https://padlet.com/201friedmanj/lt7ah55lyic1 By James Johnson and Jordan Friedman en-us 2018-03-15 16:06:45 UTC 2023-01-21 02:48:42 UTC hello@padlet.com 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243296620 Circadian Rhythm influences the sleep-wake cycles of our body, hormone releases, eating habits and digestion, and body temperature. ]]> 2018-03-19 01:42:17 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243296620 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243296762 Follow your sleep clock, go to bed when you feel tired and leading up to and during those hours make sure to exposure yourself to as little artificial light as possible; It throws off your Rhythm.]]> 2018-03-19 01:43:02 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243296762 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243297372

There are different times of day where you are better at different things

Some people have their wake sleep times further to the night side or further to the morning side. 

]]> 2018-03-19 01:45:40 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243297372 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243297854 Stage 1: Awake-Light sleep; Typically lasts 1-10 minutes
Stage 2: This is the transition period between deep sleep and REM; It is light sleep
Stage 3: Deep sleep; Brain is mostly using delta waves with occasional spikes
Stage 4: The Deepest sleep; sleeping waves are composed of almost entirely Delta Waves; Sleepwalking and anything of the sorts mostly occur in this stage.
REM: Stands of Rapid Eye Movement, light sleep. Considered the most important sleep stage, the period you are in REM increases with every cycle]]> 2018-03-19 01:47:56 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243297854 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243299925 1. Make sure at least 8-9 hours to ensure good amounts of REM sleep]]> 2018-03-19 02:00:51 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243299925 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243300328 1. Both REM and Stage 4 sleep are important for maintaining bodily functions, and mental capacity.
2. It's theorized that the REM stage is a time when your mind is storing the information of that day and a byproduct of this work is dreams]]> 2018-03-19 02:03:09 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243300328 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243300511 Freud's Wish Fulfillment: Dreams have hidden meanings based on unconscious wants/desires
Information-processing: Dreams help us sort out the day’s events and consolidate our memories
Physiological Foundation: regular brain stimulation from REM sleep may help develop and preserve neural pathways
Activation Synthesis: REM sleep triggers impulses that evoke random visual memories, which our sleeping brain weaves into stories
Cognitive theory: Dream content reflects dreamers’ cognitive development; Their knowledge and understanding

]]> 2018-03-19 02:04:22 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243300511 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243301013 Keep a dream log, this will help with lucid dreaming; Even if you don't remember your dream, just write nothing.]]> 2018-03-19 02:07:19 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243301013 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243301429 Most evidence points towards information processing theory, but America's society points towards Freud's wish fulfillment theory.]]> 2018-03-19 02:09:38 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243301429 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243301748 Insomnia: a persistent inability to fall asleep, waking up feeling unrefreshed, or being awake a lot during the night
Narcolepsy: Overpowering urge to fall asleep that may occur while talking or standing up
Sleep apnea: temporary cessations of breathing during sleep and consequent momentary re-awakenings
Night terrors, the sudden arousal from sleep with intense fear accompanied by psychological reactions
Sleepwalking, a stage 4 disorder which is usually harmless and unrecalled the next day
Sleep Talking, talking during sleep, runs in families]]> 2018-03-19 02:11:47 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243301748 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243301919 If potentially experiencing Insomnia, Sleep Apnea, or Narcolepsy, contact a doctor.]]> 2018-03-19 02:13:01 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243301919 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243302165 You can experience Sleep Apnea up to 500 times a night
About 10% of the world’s population experience sleepwalking at least once
There is a genetic disease called Fatal familial insomnia that appears in your 40s that makes you unable to fall asleep, within 6-30 months you die of organ failure; This disease has no known cures.]]> 2018-03-19 02:14:32 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243302165 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243302609 2018-03-19 02:17:40 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243302609 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243302868 2018-03-19 02:19:26 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243302868 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243303260 2018-03-19 02:21:49 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243303260 201friedmanj https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243303474 2018-03-19 02:23:12 UTC https://padlet.com/201friedmanj/lt7ah55lyic1/wish/243303474