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      <title>Components of Fitness by Carrie Begick</title>
      <link>https://padlet.com/carriebegick/lt5igjb35jce4pk3</link>
      <description>During this Unit you have learned about the components of fitness. Please share which component you believe is the most important and why?</description>
      <language>en-us</language>
      <pubDate>2022-09-16 03:18:25 UTC</pubDate>
      <lastBuildDate>2026-01-05 01:11:41 UTC</lastBuildDate>
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         <title>Cardiovascular Fitness</title>
         <author>carriebegick</author>
         <link>https://padlet.com/carriebegick/lt5igjb35jce4pk3/wish/2299351482</link>
         <description><![CDATA[<div>I believe this is the most important component, because it keeps your heart strong. You will be able to do more activities and not be short of breath.</div>]]></description>
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         <pubDate>2022-09-16 03:25:56 UTC</pubDate>
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