Mindfulness & Mental Health by Mollie Orlowski https://padlet.com/mollieorlowski/lstubferaezabjqb Use this board to access resources on mindfulness and mental health en-us 2020-09-16 19:00:19 UTC 2023-01-21 23:50:30 UTC hello@padlet.com Mindful Meditation mollieorlowski https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756455024 Try this short meditation to start learning grounding & breathing exercises!]]> 2020-09-17 18:01:28 UTC https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756455024 Positive Self-Talk mollieorlowski https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756455629 Here are some tools for practicing positive self-talk!]]> 2020-09-17 18:01:34 UTC https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756455629 mollieorlowski https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756457104 2020-09-17 18:01:51 UTC https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756457104 Breathing Techniques mollieorlowski https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756458521 Deep breathing worksheet]]> 2020-09-17 18:02:09 UTC https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756458521 Journaling mollieorlowski https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756462289 Why start journaling? It has multiple health benefits!]]> 2020-09-17 18:02:55 UTC https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756462289 Try A Mindful Minute mollieorlowski https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756463394 Mindfulness means being in the present moment, without judgment ]]> 2020-09-17 18:03:09 UTC https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756463394 Expressive Art mollieorlowski https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756468078 Art can help relieve stress. Try these spirals to de-stress!]]> 2020-09-17 18:04:09 UTC https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/756468078 Music & Mental Health mollieorlowski https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/1983745311 Music can have many positive effects on mental health and your well-being! Click on the article to learn more and find a video of Team USA and what songs they listen to! ]]> 2022-01-10 13:10:29 UTC https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/1983745311 mollieorlowski https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/1984541763 2022-01-10 18:49:15 UTC https://padlet.com/mollieorlowski/lstubferaezabjqb/wish/1984541763