Stress Project by ABRAHAM ESTRADA

Define Stress

estraabr000_1 — 2025-02-19 19:56:55 UTC

Stress is a state of mental or emotional strain or tension resulting from demanding circumstances

What is The Fight or Flight response?

estraabr000_1 — 2025-02-19 20:00:45 UTC

The fight or flight response is a physiological reaction that prepares the body to confront the danger (fight) or flee away (flight).

What two body systems are impacted during the fight or flight response?

estraabr000_1 — 2025-02-19 20:02:52 UTC

Two body systems that are impacted during the fight or flight response in the nervous and endocrine systems.

What is the difference between Modern Man and Cavemen fight and flight response?

estraabr000_1 — 2025-02-19 20:05:13 UTC

A modern man deals with everything things like school or work while caveman deals with life-death situations like being eaten by a predator.

Good stress examples

estraabr000_1 — 2025-02-19 20:07:14 UTC

Exciting events: Planning a wedding, going on a first date, or attending a concert.

Physical activity: Exercising, running a marathon, or participating in a sports game.

Achieving goals: Completing a project, getting a promotion, or graduating from school.

Bad stress Examples

estraabr000_1 — 2025-02-19 20:07:51 UTC

Major Life Events: Death of a loved one, Divorce or separation, Job loss, Financial difficulties, and Serious illness or injury.

Physical Health

estraabr000_1 — 2025-02-19 20:09:40 UTC

Stress can affect your physical health with increased risk of heart disease, high blood pressure, and other conditions.

Mental Health

estraabr000_1 — 2025-02-20 20:17:51 UTC

Stress can affect your mental health with difficulty concentrating and focusing, Memory problems, Reduced problem-solving abilities, and Impaired decision-making.

Emotional Health

estraabr000_1 — 2025-02-20 20:19:14 UTC

Stress can affect your emotional health with increased anxiety and worry, Irritability and mood swings, Feeling overwhelmed or helpless, and Depression and feelings of sadness.

Social Health

estraabr000_1 — 2025-02-20 20:20:43 UTC

Stress can affect your social health with causing social withdrawal, increased irritability, difficulty maintaining relationships, decreased social engagement, and even leading to hostile or antisocial behaviors

Warning Signs of Depression

estraabr000_1 — 2025-02-20 20:24:24 UTC

Some warning signs of depression are persistent sadness, emptiness, or hopelessness, loss of interest or pleasure in activities once enjoyed, irritability, and anger.

What are some examples of depression in teens

estraabr000_1 — 2025-02-20 20:25:27 UTC

Depression in teens can include emotional changes, changes in sleep and eating, and thoughts of suicide.

What are some warning signs of Suicide?

estraabr000_1 — 2025-02-20 20:26:35 UTC

Some warning signs of suicide are withdrawing from friends, saying goodbye, giving away important items, or making a will.

Where can I get help if I have Suicidal thoughts?

estraabr000_1 — 2025-02-20 20:29:22 UTC

If you have suicidal thoughts, you should reach out and contact a loved one or contact a suicide hotline/website.

What is the SUICIDE HOTLINE/WEBSITE?

estraabr000_1 — 2025-02-20 20:30:25 UTC

A suicide hotline/website is 988 Suicide and Crisis Lifeline.

5 Examples That Stresses me

estraabr000_1 — 2025-02-21 20:31:24 UTC

The amount of assignments in school
Remembering all the moves for quince practice.
Doing all the chores at home
Having conflicts with my friends
When I borrow money from a friend

Favorite activities

estraabr000_1 — 2025-02-21 20:35:23 UTC

When I'm stressed, I go start playing my video games, hangout with friends, and drawing

Favorite Book

estraabr000_1 — 2025-02-21 20:38:49 UTC

When I'm Stressed I also can read my favorite book that is called "Not my problem" by Ciara Smyth.

Favorite Movie

estraabr000_1 — 2025-02-21 20:42:09 UTC

Another way I relax is when I watch my favorite movie, "Child play"

My go to person

estraabr000_1 — 2025-02-21 20:43:00 UTC

When I'm stressed, my parents are my go to person so they can help me the best.

Fact #1: Stress is a hormonal response

estraabr000_1 — 2025-02-21 20:45:04 UTC

When you feel stressed, your body releases hormones that trigger a fight-or-flight response.

Fact #2: Stress can cause physical symptoms

estraabr000_1 — 2025-02-21 20:45:36 UTC

Stress can cause headaches, body aches, stomach issues, and more.

Fact #3: Stress can contribute to chronic health conditions

estraabr000_1 — 2025-02-21 20:46:44 UTC

Stress can contribute to heart disease, stroke, and other chronic conditions.

Emotional Health

estraabr000_1 — 2025-02-22 01:54:22 UTC

When I feel stressed I can feel:

Angry from when I feel a loss of control, are facing a perceived threat.

Happy from experiencing a temporary surge of adrenaline or endorphins due to a challenging situation.

Sad from the stress becomes overwhelming.

Sleep

estraabr000_1 — 2025-02-22 01:54:59 UTC

Sleep allows the body to repair and restore itself after the day's activities, including stress-inducing events

Eat

estraabr000_1 — 2025-02-22 02:03:26 UTC

Eating healthy foods can help with stress by reducing inflammation, increasing serotonin, and boosting your immune system

Exercise

estraabr000_1 — 2025-02-22 02:04:08 UTC

Exercise reduces stress by triggering the release of endorphins, the body's natural "feel-good" chemicals in the brain, which can elevate mood and alleviate feelings of tension.

Stress reduction

estraabr000_1 — 2025-02-22 02:04:29 UTC

Stress reduction can help with stress by improving your mood, reducing anxiety, and lowering your stress hormones.

Avoid alcohol, tobacco, and drugs

estraabr000_1 — 2025-02-22 02:06:52 UTC

Drinking alcohol, doing drugs, and tobacco can interfere with your sleep, making stress harder to deal with.

Save sex for marriage

estraabr000_1 — 2025-02-22 02:07:54 UTC

Saving sex for marriage can potentially reduce stress by fostering a deeper emotional connection with your partner.