Healthy lifestyles - USTA by Ruben Mauricio Muñoz Morales

My name is Estrella Durley Sanchez Bona

2021-03-25 13:22:43 UTC

a person with heart problems should not stress so much that it could be a problem or even death, in order to have a healthier lifestyle , i shouldn't eat junk food, it is yout duty to start eating, you will need to exercise more to maintain your weight and healthy hear rate,you should not stay up late with the weather is bad, it is recommended to sleep eight hours,
could eat vegetables is essential for health, could do some kind of mental activity, such as looking up words or crossword puzzles, It would be good to stop using your cell phone so much and change it for books.

my name is valentina

2021-03-25 13:36:53 UTC

Well today I going to introduce what you should to be for have some healthy life, like a routine: so the first one is you would to do some exercise all the mornings, the second one you might to eat some vegetables, futs, more fish and must not eat red meat, and the last one you will to be a consume more healthy products, like a yoguts, ham, chees, bread etc
I could to help you with this recommendation ;)

ideal lifestyle- Daniel Gutiérrez Serna

2021-03-25 13:46:15 UTC

To lead a healthy lifestyle, you must lead a healthy life. A sedentary lifestyle only brings inconvenience to our body. Find ways to exercise at home or play sports outside. If it is not possible, go for a walk for at least half an hour a day, your diet is also a vital part of human development, you have to stop eating so much junk food and eat fruits, vegetables and not much meat because if you eat a lot saturated food can lead to weight gain or cardiac arrest, if you have the habit of smoking you should stop as it can cause lung cancer and lower resistance, if you drink beer you should do it in moderation

Tips for a healthy life
✓https://youtu.be/ttkxabVoG7Q
✓https://youtu.be/WqBwdfBLSyE

My name is yeimi alfonso.

2021-03-25 13:48:26 UTC

For a good lifestyle you should do various exercises such as cycling, soccer or whatever you like 3 times a week, you could start eating healthy, vegetables, fruits and of course you should stop eating hamburgers or empanadas, maybe make a schedule where This more organized exercise and meal times, you could disconnect from the cell phone and social networks more frequently, it is important that when starting a good lifestyle you should consult the doctor, you can definitely stop looking for conflicts with friends, you can also stop drinking sodas and drink a lot of water, finally you should start reading to improve my concentration.

Alejandra Rojas

2021-03-25 13:50:22 UTC

To have a healthy lifestyle, I want to recommend some tips, first you should eat a balanced diet, you should eat a lot of fruit, you could exercise three or four times a week, you should sleep at least eight hours, you can stop watching a lot of television They should go jogging, they should search for exercise routines on the internet, they could hire a personal trainer or they could go to the gym, they should drink a lot of water in the day, they should have a meal schedule, you could stop stressing at work or at university, they should practice a sport that they like,

my name is danny ciprian franco, My way of promoting a healthy lifestyle for people is by inviting them to exercise so that they do not suffer from cardio-respiratory problems due to being sedentary, there are several sports where you will have a variety of options, if not you like the gym You can do crosffit, and if neither of these two you like, you can practice a sports discipline, perhaps such as football, swimming, cycling, among others, after practicing some sport you should start to go on a diet, where you will reduce your arinas a little. And you are going to eat more vegetables and salads, in the morning you can eat little the same as at dinner so that your body has a caloric deficit and you begin to see the changes in your physical shape, with these tips you will do your heart and yourself a favor same because you will notice physical changes in your body quite good.

2021-03-25 13:51:30 UTC

Juan Acosta

2021-03-25 13:57:37 UTC

A healthy lifestyle is a must for every person in the world, as it produces more of the hormones that keep our moods happy. Maintaining a healthy lifestyle can reduce the chances of getting heart disease. We must maintain a balanced diet and a series of exercises to increase our physical capacities. We can live an average of 3 to 4 years longer than other people who maintain a sedentary lifestyle.
A routine could be eat vegetables, fruits and proteins, you should exercise 3 times for week and try to control time on electronic products and other things that indicate a sedentary lifestyle.

Hugo Rojas

2021-03-25 13:58:36 UTC

To have a healthy life you must first have a good diet where you regulate all meals, you can go out to do any type of exercise where you could find a benefit, you should avoid drugs and everything that makes you addicted to something since the body is waste a lot, if you get to have a good physique you could live many years compared to those who take their life very lightly

ricardo rojas

2021-03-25 13:58:49 UTC

hello my name is ricardo rojas and I think that we should all lead a healthy life with good habits since our health will depend on that later, we have to eat fruits and vegetables, we must do every day if we cannot go out to exercise we can look some physical activity to do at home.

Andres Pineda

2021-03-25 14:06:05 UTC

To have a healthy lifestyle it is necessary to have the will to change various aspects of our lives, we must change the way we eat, stop eating junk food and start eating more vegetables, so that healthy food takes effect, we have to accompany her with a lot of physical exercise, we can go jogging and riding a bicycle. Regarding our attitudes, we should also improve, avoid toxic attitudes that affect our good humor, we cannot stress because this also affects our health, causes us headaches and bad times.

2021-03-25 14:06:36 UTC

Sebastian Ruiz
a healthy life must be with a lot of sports with a very healthy environment and a very balanced diet that can avoid poor diet and bad eating habits

luisa perdomo

2021-03-25 14:09:28 UTC

my name is luisa perdomo
we must raise awareness of the health benefits and self-esteem that good habits bring.
We young people should start taking care of our health now because all this will be reflected over the years, we can start with a balanced diet low in sugar and carbohydrates, we could replace juices with water, we have to exercise or physical activity every day If possible in the morning since that can give you energy for the rest of the day.
we must get used to sleeping early to be able to sleep the necessary time and have energy and encouragement the next day

leidyidarraga — 2021-03-25 14:11:01 UTC

As we all know today, leading a healthy life costs work, either due to our time or customs and it is that current life is so stressful and so on the run that suddenly we find ourselves involved in a series of unhealthy habits for our lives. however we can improve these habits taking into account;I can definitely quit drinking soda in order to improve my health,might take a small nap (10-15 minutes) every time I need to.

LUIS ENRIQUE GONZALEZ RODRIGUEZ

2021-03-25 14:13:25 UTC

I should eat more vegetables, drink so much water and do exercise, go out with friends a the party and cinema also go to walk by park and get some fresh air, call your parents and speak with they, know how are they.

juan david benjumea

2021-03-25 14:20:19 UTC

We must have good eating habits and good physical condition since this is important for health, we can take care of our body in many ways, such as the diet we have.
We could eat more vegetables and salads, we have to do some sport that we are passionate about or we can also go for a walk, this could help us lower the stress levels we have and can help our body and brain

María de los Ángeles Castro Viancha

2021-03-25 14:20:47 UTC

If you want to have habits of an excellent healthy lifestyle, you should start by stopping eating junk food, it is full of fats that should not be in your body, however, it does not mean that you stop eating, because you can plan a healthy diet to you, where you eat in adequate portions and provide healthy components in your body. You can also consider giving up smoking and drinking alcoholic beverages, because your body's respiratory and digestive systems could be affected. Exercising is not an option for you, you must do it, it is not necessary that you practice a specific sport, walking at least half an hour a day can help your body relax and stay more active, this will not only bring you physical changes, but also mentally, exercise may clear your mind. Take some time to get medical checkups, they can keep you up to date on the state of your body and act in case you have difficulties. Finally, avoid the stress that routine can bring, you must always remain calm and do not do anything that threatens your health.

jhorman torres

2021-03-25 14:22:22 UTC

my name is jhorman torres we have to take into account that the lifestyle we lead will be reflected in the future we must eat healthy foods low in salt and sugar, we can eliminate fried foods and soft drinks. When we exercise we can maintain our body and we can also help our mind. we must help each other to prevent heart diseases and others that are very common in this generation

KEVIN CALDERON

2021-03-25 14:22:53 UTC

Having a healthy lifestyle is very important for all people, this helps us to have a more active, longer an more positive life, when you are healthy you have a lot of energy to do things but when you lead a sedentary life all the time you have laziness, sleep and that is very negative to grow as a person. if you want to have a long life, you should worry about eating more protein and less fats an arins, you should also eat a lot of vegetables and consume little sugar, you could also exercise at least 3 tomes a week and at least one hour, there are may forms to excercise if you do not like the gym, you can go for a run, cycle, swim or you could train crosfit

FRANCISCO ARIOS AMAYA

2021-03-25 14:23:18 UTC

Benefits of excersicing are have healthy life and a healthy mind, be eat begetables and one balanced diet buth you must dicipline in your rutine excersice, have healthy life implies your security. your should´nt eat fastfood or diners whith a lot satured fat ,your must to erxecice and your must drink a forever a lot water, your must sleep good
.

Juan Esteban Cano Hz

juancano3 — 2021-03-25 14:26:09 UTC

You can have a healthy lifestyle without any problem, it is a question that you must be constant and assume a daily routine, you should start eating healthy food then you could train a sport that involves a lot of physical exercise, you must also sleep at least 8 hours For your body to rest, taking into account these types of habits you can have a healthier lifestyle, they are very simple things and that can help you a lot in your old age

JHON SEBASTIAN MORENO

2021-03-25 14:27:43 UTC

You can walk in the morniing 30 minutes every day, you must drink more water, also all people ought to eat vegetables and you should avoid watching television for more than two hours a day, avoid stress at work, also you must avoid junk food.

Julian Morato

2021-03-25 14:28:20 UTC

To have a healthy lifestyle it is advisable to sleep well; At least 8 hours and at the right time, eat healthy and balanced, eating after hours is prohibited, do not eat many carbohydrates or foods with many fats and so we can improve our lifestyle and preserve ourselves much more, exercise is essential therefore it is recommended perform at least thirty minutes daily.

Jordan Archbold Soto

2021-03-25 14:28:39 UTC

To have a healty life style, we should eat a lot of vegetables, we should´nt drink sugary drinks, go for a walk in the field with friends, do sports, we should avoid smoking and eat junk food, we must sleep eight hours a day so that our body has enough energy for the day, we should not stress and keep calm, managing the tranquility.

IVY FIGUEREDO

ivyfigueredo — 2021-03-25 14:38:54 UTC

Have a healthy habits is very important to be more happy. To have a healthy lifestyle I should drink more water also, I must do exercise to be in shape and eat healthy food. Skincare is also important because that help you to feel more comfortable, I can take time to my skincare every morning. You can't forget your mind, for that reason I should read a book every month or do crosswords every day.

LUNA ANGEL

2021-03-25 14:49:19 UTC

If you want to live having healthy routines, you should to know some aspects that can improve our lifestyle, like having a good diet and an exercise routine that makes us feel healthy. So it's important to find a way of living looking for the best for us. In this moment is easy to find exercise routines in youtube to make in your house, or what kind of food you should eat if you want to star a healthy habits. If you don´t like to do exercise, you can find a other options to make healthy, like walk, swim and practice a sport. The most important recommendation is drink water, because drinking water you can prevent facial imperfections, and other problems. So, it is important to know this recommendations, if you want to have a healthy habits

Juan David Reyes Calderon

2021-03-25 14:53:57 UTC

To lead a healthy lifestyle, we must do a lot of sports, eat a lot of vegetables and sleep eight hours a day to recharge the energy that the body needs. We should not eat junk food, we should not smoke cigarettes, we should not stress at university or at work, we should avoid sedentary lifestyle.

Rider Julian Aguirre

rideraguirre — 2021-03-25 14:55:06 UTC

If you want to live a healthy life, you should drink more water, exercise, change your bad habits of eating badly, you should start eating healthier, do not drink soda, do not eat fried foods, stop fast foods, you should have an eating schedule, Look at exercise routines on YouTube or you should go to the gym, if you want you can hire a trainer, you should go jogging, you have to have an order of your day to day, you should stop using your cell phone a lot, you should go out of your house more , stop stressing, relax more in all things.

Healthy life - brayan celis

2021-03-25 14:58:58 UTC

Good health habits can help you avoid illness and improve your quality of life. The following steps will help you feel and live better.

Get regular exercise and weight control.

No Smoking.

DO NOT drink a lot of alcohol and avoid it completely if you have a history of alcoholism.

Use medications prescribed by your healthcare provider as directed.

Eat a healthy and balanced diet.

Taking care of teeth.

Control high blood pressure.

Follow good security practices