My notebook by romeo smith

lesson 4:seeking help

romeosmith1091 — 2025-08-12 00:38:28 UTC

1.https://seizetheawkward.org/stories/big-e

2.headspace Sunshine, Visy Cares Hub, 80B Harvester Rd, Sunshine

. Brimbank Mental Health,45 Dickson St, Sunshine VIC 3020

. Royal Melbourne Hospital's Community Mental Health Services.300 Grattan St, Parkville VIC 3050

3.mental health websites

. https://www.healthdirect.gov.au/mental-health-resources

. https://headspace.org.au/

. https://www.beyondblue.org.au/

.https://www.conversationsinnature.com.au/

they offer a lot of help and support to everyone that has mental health.

romeosmith1091 — 2025-08-21 02:04:48 UTC

i got hulk and any-man

1. What do you do really, really well? sports and helping my friends
2. What one thing do you really like about yourself the most? Why do you like that? my hair and personality
3. What 3 words describe you best? Why? nice, kind, helpful.
4. What would you like to learn to do really, really well? What can you do today to begin? how to be a really good friend i could ask them if im doing anything mean or wrong.
5. What do you love doing the most? Why?
6. Who are your friends? Why are they your friends?
7. What is the best thing that has ever happened to you?

Mental health & wellbeing Social media

romeosmith1091 — 2025-08-26 00:42:18 UTC

1.How much time do you spend online scrolling through social media? 2-3 hours a day

1.Do you think you spend too much time on social media? no not at all cause im always outside.

2.What devices do you currently use to access your social media platforms? my phone and laptop

3.Do you think social media has a positive or negative impact on your mental health? Why or why not? Explain your answer in detail it has both because there is bad stuff and good stuff like the news and tells you about thing happing in the world.

4.List some strategies you can put in place to minimise your social media use go outside more do sports go out with friends. put your phone on silent