https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y my five goals en-us 2022-02-11 03:16:48 UTC 2022-03-30 02:18:11 UTC hello@padlet.com nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041639672 Im not very active at all, I don't do any activity that is not needed. I  always move my car before every class to avoid walking across campus.

My "active" goal is to start waking across campus to all my classes. I plan to only park my car once every morning.
UPDATE: I have not been so successful with this goal. The biggest barrier is the weather. I hate walking across campus when its cold so I haven't done so that often. 
UPDATE 2: I have been able to do this a few days out of the past few weeks. A big barrier in the way was the weather, the weather isn't always the best therefore I am not going to walk. However, the weather is getting better, so I plan to continue going through with my plan. ]]> 2022-02-11 03:33:35 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041639672 nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041717098 I haven't been very connected with anyone recently.  I have been distant with all my friends and family.

My "connect" goal this semester is to FaceTime a friend or sibling at least once a week and rant about everything and anything. I need to stop holding my emotions in because its making me feel less connected to everything in general.
UPDATE: I have become successful with this goal for two weeks. Both weeks I have hung out with a close friend and just updated her and ranted to her about everything going on, it for sure helps having someone listen and give advice back. I did not have any barriers in the way. I used communication as my strength to do this. I plan to continue this. 
UPDATE 2: I've been successful connecting with my friends almost every day for the past few weeks. I felt like nothing got in my way from expressing my emotions and it was really easy to connect. I used strengths such as communication to be able to become successful in completing my goal.

]]> 2022-02-11 04:40:35 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041717098 nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041723746 The most challenging class I have this semester is Geography. We take a lot of notes in this class, and I always scribble them down in not the neatest way.

My "learn" goal this semester is to take at least one day of the week to rewrite all my geography notes neatly, and color coded. I feel this will help me understand the notes more and feel more motivated.
UPDATE: I have done this for two weeks now, I didn't really have any barriers for this goal. I use my strength of prioritizing and scheduling my school work. I plan to continue this and to make extra time to reread over my notes. 
UPDATE 2: I have not been successful in rewriting my notes at least once a week. I've been really distracted with everything that has been going on in my life. Some strengths that I need to use to fix this problem would be time management, I also need to learn to prioritize things. ]]> 2022-02-11 04:47:47 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041723746 nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041729964 Like I mentioned before, I have been holding my emotions in a lot. I feel like that has made me overthink and hurt myself but being overly emotional because I don't express myself.

My "mindfulness" goal this semester is to take a break at the end every week and watch the sunset by myself and just really consider everything and think to myself. 
UPDATE: I have not gotten to do this at all yet. I think time is my biggest barrier, I just don't really make time to sit down and think for myself deeply. I plan to schedule things better and fit this into my schedule.
UPDATE 2: I've been successful in taking at least one day out of the week to have time to myself. I've gone to Olpe lake to watch the sunset, and I've also gone cruising alone just to really connect with myself and think. I think the only barrier that really gets in my way for this goal is time, but I make time whether that means it being really late at night. I use strengths such as time management and expressing myself. I plan to continue to do the same and just make time. ]]> 2022-02-11 04:54:51 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041729964 nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041735911 I don't often give physically, but I am ALWAYS giving my love and support to my siblings and friends. I listen to how they feel and constantly give them advice and comfort. I think I should switch it up and give to others.

My "giving" goal this semester is to try to volunteer for something at least once a month. I know that's not often but I don't want to stress myself out if I have a lot going on. I want to try doing something once a month whether that's offering to babysit, volunteering at the animal shelter, or whatever community hornets may have suggested.
UPDATE 1: I offered to babysit for my cousin and her husband to have a night out. A barrier I came across was time, but to overcome that I prioritized what I had to do rather then what I wanted to do. 
UPDATE 2: I have not been able to volunteer for anything this past month. I had some barriers in the way such as a family loss, and I got really sick last week. I have not used any strengths to become successful this month, I had a lot going on and I let it get in my way. I plan to make time this month and push through my emotions to be able to get it done. ]]> 2022-02-11 05:01:10 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041735911 nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041740328 I predict that the biggest challenge for every single one of my goals is going to be time. I may either be stressed out with school or personal problems that I may not have time to do all these. 

L I S T
- emotional health
- school
- time

S T R E N G T H S
- I am good and relieving stress
- My time management is good
- I am very passionate on helping others
- I am very well aware when I need to help myself]]> 2022-02-11 05:06:01 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041740328 nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041752447 I scored a 43 on the self assessment. Anything under 40 is not very good, 50 means im doing well. I think considering my circumstances im doing very well. ]]> 2022-02-11 05:09:38 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041752447 nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041753055 I plan on working on all these goals all semester. ]]> 2022-02-11 05:10:19 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2041753055 nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2059729241 ^{How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?}

I think these all affect my well being because they all tie into solving our problems. In order to better ourselves and work through things we need to communicate, the way we handle things will reflect on our happiness. I feel like a lot of people seem to push aside there problems and hide them but that's not going to reflect positively on their well being. ]]> 2022-02-22 03:03:28 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2059729241 nunezstephanie240 https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2120554770 Stress effects our wellbeing in many different ways. For me, when I am stressed, I tend to really lack on a lot of things especially school, I push it aside so that I don't have to deal with the worrying and stress it causes me. I also tend to become very unhappy because my mind is not in the right place anymore. I tend to lack time for the things I love.]]> 2022-03-30 02:17:48 UTC https://padlet.com/nunezstephanie240/lrv1ohupk7y6ri7y/wish/2120554770