Mental Health Matters Advocacy Week - March 8th - 12th - Stuyvesant Campus by Jaclyn Langabeer https://padlet.com/mslangabeer/lrg2qgadhzhp92fh Each day of the week is themed around different topics of Mental Health. Mental Health Matters, Mental Health is Health! en-us 2021-02-22 15:57:09 UTC 2023-03-26 03:33:07 UTC hello@padlet.com Self-Care mslangabeer https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227203650 The practice of taking action to preserve or improve one's own health.
How do you define self-care, What are your self care activities?]]> 2021-02-22 16:05:49 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227203650 Kindness/Anti - Bullying mslangabeer https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227333481 Kindness is the quality of being friendly, generous, and considerate.

Anti-Bullying!

How do we practice Kindness? What ways do you create an Anti-Bullying environment?]]> 2021-02-22 16:27:34 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227333481 Physical Wellness mslangabeer https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227393491 Physical Wellness- encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind.

Our bodies are the temples for our minds. How do you care for your body and how does this impact your mental health?]]> 2021-02-22 16:37:41 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227393491 Mindfulness mslangabeer https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227417200 Mindfulness - is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

How do you practice mindfulness?]]> 2021-02-22 16:41:40 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227417200 Coping Skills - Build your tool box! mslangabeer https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227421520 It is important to build our tool box of coping skills, such as understanding and learning what is stress? How does stress impact the body or how do I manage my stress.
What is your understanding of stress?
How do you cope and manage your stress?]]> 2021-02-22 16:42:23 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1227421520 Self Care Bingo mslangabeer https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1228065385 Who is Winning Bingo Today?]]> 2021-02-22 18:33:58 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1228065385 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1259396509 2021-03-02 16:47:43 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1259396509 mssamuel https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1259409148 2021-03-02 16:49:47 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1259409148 Proper Nutrition https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282161871 I make sure to treat my body like a temple and not let dead things into it such as meat. I eat fruits, veggies, whole grains and legumes]]> 2021-03-08 14:13:59 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282161871 Self care is being able to develop time for yourself (10 min or 20 min a day) walking, exercising, or laughing with a good friend... https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282163691 2021-03-08 14:14:17 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282163691 Exercise https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282169489 I always go for a walk every day to stretch my legs]]> 2021-03-08 14:15:15 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282169489 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282171283 i listen to music to block out my thoughts ands outside sounds and loud noises. ]]> 2021-03-08 14:15:31 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282171283 mariana241 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282172449 2021-03-08 14:15:42 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282172449 5 self care practices https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282175530 2021-03-08 14:16:12 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282175530 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282180074 2021-03-08 14:16:56 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282180074 Ajwad https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282188329 Being healthy physically helps for a healthier mental]]> 2021-03-08 14:18:13 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282188329 shossain14 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282293477 take a nap for at least 30 minutes to rest up your brain.

]]> 2021-03-08 14:34:37 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282293477 BKAGF Community Circles mssamuel https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282344306 - "Window shopping" online for make up 
- sitting in the car and listening to music, soaking up sunshine! 
- exercising including yoga, running 
- music, reading 
- drinking water ]]> 2021-03-08 14:42:25 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282344306 Spiritual https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282351368 Your word is a lamp to guide my feet and a light for my path.
Psalm 119:105]]> 2021-03-08 14:43:34 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282351368 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282357704 Get Massages, exercise, give some time to yourself and or take a breather and remind yourself that its gonna be okay :3]]> 2021-03-08 14:44:34 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282357704 msdevine https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282371129 2021-03-08 14:46:41 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282371129 Self care https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282407345 For me i would put on makeup, go on walks if I could, watch tv-shows, journal, read books sometimes and work out and skin care.

]]> 2021-03-08 14:52:20 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282407345 Lauren Pippen https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282413038 I Am A Christian. I Worship Jesus Christ. That is how I take care of myself spiritually. Jesus is my Lord and my salvation. I Pray and read the Bible. That is how I get through the day. I also exercise to stay in shape. ]]> 2021-03-08 14:53:14 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282413038 Taking time to wake up and get my day started before looking at social media! ivy20 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282691160 2021-03-08 15:36:34 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1282691160 At the end of a rough day I journal to take inventory of the day. mshannibal https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1287280208 2021-03-09 13:12:30 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1287280208 I try to be considerate of what others are thinking and/or feeling... https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1287506303 2021-03-09 13:55:29 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1287506303 shossain22 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1287583499 check up on somebody when you notice others are feeling down, even yourself ]]> 2021-03-09 14:08:06 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1287583499 Offering kind words whenever I can. Being intentional about how I interact with people. mshannibal https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1287716575 2021-03-09 14:28:58 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1287716575 msmccoy13 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1288017238 2021-03-09 15:15:21 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1288017238 My self-care technique after a day of work. I go home, tell Alexa to play 80's music and have a dance party for about 20 minutes, As I am dancing, I can just feel the day melt away. I also listen to my body, if it tired or needs to be pampered, I give it what it wants. https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1288507034
My most important self-care routine, is practicing and mastering the art of saying NO1

]]> 2021-03-09 16:34:03 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1288507034 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1290221418 2021-03-09 22:38:41 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1290221418 I practice kindness by uplifting, and just asking if someone is doing alright can go a long way because you never know what someone could be going through unless you check up on them. https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1290228205 2021-03-09 22:41:43 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1290228205 Body-Care https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1292745680 I love doing yoga in the morning. It helps wake me and up and I feel rejuvenated after.]]> 2021-03-10 13:30:17 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1292745680 Daily stretching, exercise and eating plant/veggies each day. When i'm taking care of my physical health, my mind is more clear & I feel more solid. https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1292753061 2021-03-10 13:31:47 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1292753061 I make sure to take a walk outside every day! laura1171 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1293334220 2021-03-10 15:09:55 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1293334220 I have people that I can turn to, that help me talk through some stressful situations. mshannibal https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1298199834 2021-03-11 14:28:51 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1298199834 I am striving to be more active. mshannibal https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1298208390 2021-03-11 14:30:20 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1298208390 Nutrition, nutrition, nutrition! mssamuel https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1302402132  I make sure to have a colorful diet that is complete with all the things I will need for the day. Seeing a vibrant plate of food that I know will nourish my body makes be feel so good! 

Image: my breakfast from this morning]]> 2021-03-12 13:25:18 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1302402132 Grounding mssamuel https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1302416335 The act of grounding means to redirect any distracting thoughts that prevent you from being present. For instance, you ever have that moment when you are listening to a friend and it becomes hard to pay attention because you are thinking about something completely different? That is a signal that you aren't fully present. Practicing mindfulness, like grounding yourself, can pull you back into the moment with your friend again.  

When I feel this way, I breathe in deeply and do a quick "body scan" to identify if I am feeling tense anywhere. I also like to make sure my feet are planted firmly to the ground. ]]> 2021-03-12 13:29:20 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1302416335 Taking breaks and getting fresh air each day is soo essential! camile1 https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1302425865 2021-03-12 13:32:06 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1302425865 More about Mindfulness mssamuel https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1302472304 2021-03-12 13:43:58 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1302472304 My tool box of coping skills mslangabeer https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1303240617 In my tool box of coping skills I try to listen to my body. If I am angry and I feel hot I take a shower. Or if I am sad and feel numb I try to exercise and get my body moving.

]]> 2021-03-12 16:29:59 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1303240617 Mindfulness mslangabeer https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1303248521 through out the day I do body scans to check in with myself and what I am feeling.]]> 2021-03-12 16:31:31 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1303248521 Ms. Waldrip Being aware of where you are in order to move forward is mindfulness. https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1304039544

]]> 2021-03-12 19:29:14 UTC https://padlet.com/mslangabeer/lrg2qgadhzhp92fh/wish/1304039544