Wellbeing by Adriana Julissa Sayas Brito

asayas1222_ — 2023-10-25 18:30:06 UTC

Incorporate an active pause in-between classes and set a downtime in my mobile phone in order not to get notifications during my sleep hours and get proper rest.

I can also use a tracker of the number of times I snack and limit the number of meals.

Intellectual health

asayas1222_ — 2023-10-25 18:38:16 UTC

I will NEVER save passwords to self-access them in order to remember them.

I will increase the amount of time I spend reading printed material to minimize distractions.

Social Health

asayas1222_ — 2023-10-25 18:44:52 UTC

I will set time aside for face-to-face meetings and occasional phone-call instead of exchanging memes -which is what I usually do.

Privacy and safety

asayas1222_ — 2023-10-25 18:46:32 UTC

I recently eliminated inactive followers and updated my passwords to protect my privacy and avoid scams; I had been a victim of an online banking breach for which, luckily, my insurance paid for but it was a wake-up call.

Spiritual health

asayas1222_ — 2023-10-25 18:48:30 UTC

Dedicating time to Bible reading and then reflecting on how it can influence my personality or how it gives me a sense of purpose is really beneficial. I intend to do it at least every other day, not for long periods, just 15 minutes to start and create a habit and I will do it off-line to minimize distractions.

Mental health

asayas1222_ — 2023-10-25 18:55:13 UTC

Online therapy sessions seem to be a perfect alternative to keep up with my pace of live and there are platforms which offer live sessions with world-wide professionals. I will use the one in Holos.