Mental Health Support Resources by Mia https://padlet.com/miabetts0/lqm3u0olmrn45zb4 en-us 2025-07-31 09:30:20 UTC 2025-09-10 08:29:16 UTC hello@padlet.com Hub of Hope miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532925234 Mental health support directory

]]> 2025-07-31 09:35:25 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532925234 DocReady miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532928147 Tools that will help you prepare for the first time you visit a doctor to discuss your mental health.

]]> 2025-07-31 09:38:11 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532928147 Action for Happiness miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532930143 A registered charity and a movement of people taking action to create a happier and kinder world, together.

]]> 2025-07-31 09:41:01 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532930143 NHS - Staying safe from suicide miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532931008 Best practice guidance for safety assessment, formulation and management

]]> 2025-07-31 09:42:11 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532931008 Free Meditation App miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532932684 2025-07-31 09:44:04 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3532932684 Stay Alive App miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533123807 Get help from emergency and crisis support services.

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

]]> 2025-07-31 13:52:32 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533123807 SZA free e-learning miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533124939 FREE online training courses to teach you the skills and confidence to have a potentially life-saving conversation with someone you’re worried about.

]]> 2025-07-31 13:54:36 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533124939 Samaritans Listening Tips miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533125317 2025-07-31 13:55:14 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533125317 Beat Eating Disorders miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533128224 Whether they’re battling an eating disorder, or supporting someone who's struggling - we're there with people affected, every step of the way. From our Helpline to our online workshops and chatrooms, our services help make sure no one feels alone in their recovery journey.

]]> 2025-07-31 14:00:21 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533128224 Rethink Mental Illness miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533132175 We are the leading expert charity for people with serious conditions like schizophrenia and bipolar disorder. We offer practical help guided by what works. 

]]> 2025-07-31 14:07:03 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533132175 Mind miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533133413 We're Mind. We won't give up until everyone experiencing a mental health problem gets support and respect.

]]> 2025-07-31 14:09:03 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533133413 My Whole Self: My plan for working well miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533137064 A wellness action plan is a practical, personal tool designed to help individuals manage their mental health and wellbeing at work. It is often used to support people with a diagnosed condition or to help people return to work after a period of ill health. It enables employees to identify triggers, develop coping strategies, emergency contacts in case of a crisis, outline communication preferences, and establish support methods with managers.

]]> 2025-07-31 14:16:11 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533137064 SANE miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533138737 SANE is a leading UK mental health charity improving quality of life for anyone affected by mental illness.   

]]> 2025-07-31 14:19:12 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533138737 Samaritans miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533139331 Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

]]> 2025-07-31 14:20:26 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533139331 Campaign Against Living Miserably miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533139912 We’re the suicide prevention charity on a mission to help people end their misery, not their lives.

]]> 2025-07-31 14:21:25 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533139912 PeerTalk Support Groups miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533141875 PeerTalk is a national charity that provides weekly volunteer facilitated peer support groups for people living with depression, anxiety and other emotional distress.

]]> 2025-07-31 14:24:15 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533141875 Every Mind Matters miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533142343 There are little things we can all do to lift our mood or ease our anxiety. Use our practical tips and expert advice to find the simple things that, included in your routine, can make a big difference to how you feel.

]]> 2025-07-31 14:25:13 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533142343 Red Cross - Psychosocial support miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533144365 The British Red Cross psychosocial and mental health team helps both the people affected by crises, and the Red Cross staff and volunteers who support them. Working through a team of trained psychosocial staff and volunteers provides a range of services including one-to-one support, resources, education and referrals to other services. 

]]> 2025-07-31 14:28:25 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533144365 Men's Mind Matters miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533145497 As men’s suicide specialists, we focus primarily on the male experience, although our clinical model transcends gender.

]]> 2025-07-31 14:30:24 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533145497 Anxiety UK miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533147203 Our aim is: to make the despair caused by anxiety, a thing of the past. Whatever you’re facing with anxiety, we’re ‘here for you’

]]> 2025-07-31 14:33:26 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533147203 Shout - Anxiety and stress support miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533149021 2025-07-31 14:37:07 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533149021 Mental Health & Wellbeing Support in Brighton & Hove miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533151145 UOK is a partnership of 20 community services working together to support good mental health and wellbeing in Brighton, Hove and East Sussex. Our mission is to help you find and receive the support you need at the right time, and to promote good mental wellbeing for all.

]]> 2025-07-31 14:41:04 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533151145 Staying Well miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533151939 Open 7 days a week, 365 days a year, Staying Well provides psychosocial support within a safe, supportive and therapeutic environment.

]]> 2025-07-31 14:42:30 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533151939 Shout - 24/7 text messaging service miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533153620 Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

]]> 2025-07-31 14:45:30 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3533153620 Survivors' Network miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3536827379 Survivors’ Network is the Rape Crisis Centre for Sussex, based in Brighton.

]]> 2025-08-06 10:51:31 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3536827379 CHECK reasonable adjustment support miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3537796720 The checklist has been designed to help make health appointments, training sessions, and employment meetings comfortable and accessible for neurodivergent people.

The checklist focuses on five main areas:

Communication

Health

Environment

Change

Knowledge

]]> 2025-08-07 12:52:45 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3537796720 Autistic person in crisis - support miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3537797775 2025-08-07 12:54:59 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3537797775 Turning Point miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538588771 We’re a leading social enterprise, designing and delivering health and social care services in the fields of substance use, mental health, learning disability, autism, acquired brain injury, sexual health, homelessness, healthy lifestyles, and employment.

]]> 2025-08-08 12:54:23 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538588771 Togetherall miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538590825 An anonymous, moderated online mental health community — free for many NHS staff and UK residents via postcode check.

]]> 2025-08-08 12:58:43 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538590825 Health in Mind miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538591488 Free talking therapies and self-help resources (Scotland focus, but online tools are universal).

]]> 2025-08-08 13:00:15 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538591488 Wellbeing at Work miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538593066 This resource uses the Five Ways to Wellbeing model to suggest positive steps to improve your mental health and wellbeing in any workplace - print it out and share it with your colleagues, and check our website for more helpful tips and resources.

]]> 2025-08-08 13:03:41 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538593066 Smiling Mind miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538615792 Free mindfulness and meditation app with programmes for different age groups.

]]> 2025-08-08 13:43:11 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538615792 Worry Tree miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538616239 CBT-based app to help you manage worry cycles.

]]> 2025-08-08 13:44:00 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538616239 Mood Mission miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538616750 Evidence-based app suggesting activities to boost mood and reduce anxiety.

]]> 2025-08-08 13:44:40 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3538616750 International Association for Suicide Prevention miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3544188771 We aim to utilise collectively our expertise and knowledge in order to empower effective suicide prevention throughout the world.

]]> 2025-08-15 11:37:07 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3544188771 Andymansclub https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3576365293 This is a suicide prevention charity aimed at men. Offers peer support groups across the UK as well as online.

More information at: https://andysmanclub.co.uk/

]]> 2025-09-09 15:50:14 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3576365293 NHS Employee Suicide - Postvention toolkit miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3577790050 2025-09-10 08:25:25 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3577790050 Supporting our NHS people miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3577791083 Helping you manage your own health and wellbeing while looking after others.

]]> 2025-09-10 08:26:13 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3577791083 Unmind - free access for NHS staff miabetts0 https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3577793804 Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.

]]> 2025-09-10 08:28:15 UTC https://padlet.com/miabetts0/lqm3u0olmrn45zb4/wish/3577793804