What types of exercise are potentially painful and why? by Martin I Jones https://padlet.com/m_i_jones/lqlyxxdbnsjn en-us 2017-03-07 11:24:44 UTC 2023-02-09 14:00:46 UTC hello@padlet.com Reps till failure https://padlet.com/m_i_jones/lqlyxxdbnsjn/wish/2474980371 Body part being worked i.e. bicep, chest feels very sore, burning and achey once you hit failure]]> 2023-02-09 13:19:43 UTC https://padlet.com/m_i_jones/lqlyxxdbnsjn/wish/2474980371 https://padlet.com/m_i_jones/lqlyxxdbnsjn/wish/2475040857 bouncing when stretching, toe touching whilst standing, full squats, straight legged sit ups and double leg raises


]]> 2023-02-09 14:00:05 UTC https://padlet.com/m_i_jones/lqlyxxdbnsjn/wish/2475040857 https://padlet.com/m_i_jones/lqlyxxdbnsjn/wish/2475041843 Hyperflexion and hyperextension exercises because they dont stretch muscles out the right way and it is in a dangerous way]]> 2023-02-09 14:00:46 UTC https://padlet.com/m_i_jones/lqlyxxdbnsjn/wish/2475041843