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      <title>Jazz by Ellis Thomas</title>
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      <description>Made with love</description>
      <language>en-us</language>
      <pubDate>2021-02-09 11:09:48 UTC</pubDate>
      <lastBuildDate>2025-12-23 19:24:50 UTC</lastBuildDate>
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         <title>Jazz</title>
         <author>ellis_thomas_1110</author>
         <link>https://padlet.com/ellis_thomas_1110/lq9r15xae71iwkpm/wish/1181507169</link>
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         <pubDate>2021-02-09 11:09:55 UTC</pubDate>
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         <title></title>
         <author>ellis_thomas_1110</author>
         <link>https://padlet.com/ellis_thomas_1110/lq9r15xae71iwkpm/wish/1225722945</link>
         <description><![CDATA[<div><a href="https://youtu.be/__sW4gNrr_M">https://youtu.be/__sW4gNrr_M</a></div>]]></description>
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         <pubDate>2021-02-22 10:21:49 UTC</pubDate>
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         <title>Plies </title>
         <author>eliseaddiscott</author>
         <link>https://padlet.com/ellis_thomas_1110/lq9r15xae71iwkpm/wish/1278873867</link>
         <description><![CDATA[<div>Good Ellis, well done, here are some corrections - <br>📌 Sharper, stronger arms<br>📌 When you do your contraction facing the side make sure your two shoulders are completely square to the side.<br>📌 When recording try to get your feet in too. </div>]]></description>
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         <pubDate>2021-03-07 16:19:46 UTC</pubDate>
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