Wellness Project by YADIELY GARCIA SEVILLA https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj Yadiely Garcia en-us 2023-01-24 16:53:38 UTC 2026-01-25 16:35:49 UTC hello@padlet.com 1. Briefly describe each component garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455001950 2023-01-24 16:58:17 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455001950 2. How does SEESAWS impact each component: (please use the internet to help you find your information) Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455007160 2023-01-24 17:01:31 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455007160 3. How can someone be PROACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455010390 2023-01-24 17:03:29 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455010390 4. How can someone be REACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455011330 2023-01-24 17:04:03 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455011330 5. What are Risk Factors that you can Control in this component? garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455012318 2023-01-24 17:04:38 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455012318 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455013468 2023-01-24 17:05:13 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455013468 7. Please cite you work! garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455014443 2023-01-24 17:05:50 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2455014443 1. Briefly describe each component: garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456373135 Physical health is defined as the condition of you body, taking into consideration everything from the absence of disease to fitness level. ]]> 2023-01-25 16:00:30 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456373135 2. How does SEESAWS impact each component:(please use the internet to help you find your information) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456386306 - Sleep impact Physical Health -
The loss of sleep impairs your higher levels of reasoning, problem-solving and attention to detail. Tired people tend to be less productive at work, they're at a much higher risk for traffic accidents. Lack of sleep also influences your mood, which can affect how you interact with others. A sleep deficit over time can even put you at greater risk for developing depression.

- Eating impacts Physical Health -
 Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health.
You may have noticed that your mood often affects the types of food you choose, as well as how much you eat. Some foods can lift your mood, energy levels, and concentration, while others can have the opposite effect.

- Stress impacts Physical Health -
Stress can put you risk of having mental problems and health problems like stroke, high blood pressure, weight gaining or losing weight, anxiety, or depression. (Avoid drugs) And stress can also come from drugs or alcohol which teens, some adults' use to reviling their stress which isn't good at all for their health also can affect how they act through out the day with drugs in their system or not.

- Weight Control -
You need to have a control weight because if you don't it can affect your daily life and can cause health problems also if you don't be active in doing things that make you move around it can affect you to. You need weight control to help you control your blood pressure and blood sugar. We can also learn what we need to improve to have a weight control/balanced eating.

- Save sex for marriage-
It can impact your physical health by you can get disease from sex if you do it at any age but mostly when you younger you can get those disease and you won't know if you have one or not until you go to the doctor. ]]> 2023-01-25 16:08:33 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456386306 3. How can someone be PROACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456391224 1. Stay Active 
Stay active by doing physical therapy even if you are already in a good health and involved in a lot of activities because your physical therapist can help you by giving you advice on certain forms and techniques. And you will work together to help you reach your goals it will also increase our strength, endurance, and flexibility. 

2. Balance eating
Balancing your eating can help you stay health and give you more strength in your daily life. It will also give you more energy while doing things. 

3. Stay Stress free
You can be stress free by fixing how you deal with it and learn how to relive your stress in good ways
]]> 2023-01-25 16:11:24 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456391224 4. How can someone be REACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456396233 1. stop having a balance eating 
That will give you health problems and can also give you disease, it can make you addition to eating to much food

2. Stop being active 
Being active is important because if you stop it can make you more like to die earlier than other people. And give you more health problems if you have another health problem. ]]> 2023-01-25 16:14:19 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456396233 5. How are you PROACTIVE and REACTIVE in each component? garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456397438 1. Being Proactive: 
- Be award of the worlds you use 
- Set Goals 
- Eating Health 
- Get in full sleep every night 

2. Being Reactive 
- Sleeping less
- Eating Unhealthy which a cause health problems 
- having a stroke

]]> 2023-01-25 16:15:02 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456397438 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456430234 Skeletal System because it determines your body shape and also physical can determine your body shape by how you sleep, how you control you weight control to good eating not eating as much junk food.]]> 2023-01-25 16:34:28 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456430234 7. Cite garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456434973 5. https://clockify.me/blog/managing-time/be-proactive/
5. https://maxliving.com/healthy-articles/7-ways-to-be-proactive-with-your-health/
2. https://www.headtohealth.gov.au/meaningful-life/physical-health/food
2. https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=%E2%80%9CSleep%20affects%20almost%20every%20tissue,obesity%2C%20heart%20disease%20and%20infections.]]> 2023-01-25 16:37:09 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2456434973 1. Briefly describe each component: garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2457810564 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.]]> 2023-01-26 15:52:18 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2457810564 1. Briefly describe each component: garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2458477876 Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others. Social health is considered a pillar of wellness as it relates to how comfortably we can adapt in social situations and includes our support structure to get through life’s challenges.]]> 2023-01-27 03:41:59 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2458477876 2. How does SEESAWS impact each component: (please use the internet to help you find your information) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2458478243 - Sleeping impacts Emotional Health -
Sleep and mood disorders are closely linked and it can work both ways - sleep loss can affect your mood, and your mood can affect how much and how well you sleep. Studies show people who are sleep deprived report increase in moods (anger, frustration, irritability, sadness) and decrease in positive moods.

- Eating impacts Emotional Health -
 Eating healthier can help you stay happier and actually improve stress and depression. Also food can affect how you feel about yourself which can affect your emotions badly and can cause you have a emotional break down.

- Stress impacts Emotional Health -
Making yourself stress can make you burst out in angry when something annoys you or when you can't do something which can make you have angry issues. Stress can also make you emotional when something doesn't go as you plan because you start to over think that you can't do it which cause you to have mix emotions and can affect your mental health also.  

- Weight Control -
Having a weight control can help you being more happier of your body and how you think of yourself but if you loss weight it can affect your moods/emotions that can cause you to change how you view yourself completely. Losing weight or gaining weight can cause you to have mix emotions about how you want to stay like this or change the way you are.

- Saving sex for marriage -
Saving sex for marriage can have more stable and happier marriage but you can also have negative effects to your mental health and emotional health. You won't be worry about to get disease when you have sex until marriage because you will know everything about that which can cause your worriedness to go away. ]]> 2023-01-27 03:42:40 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2458478243 2. How does SEESAWS impact each component: (please use the internet to help you find your information) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2458478329 - Sleeping impact Mental Health - 
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders.

- Eating impacts Mental Health - 
When you stick to a diet of nutrient-rich foods, you’re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety. Whereas unhealthy diets have been linked to an increased risk of dementia or stroke.

- Stress impacts Mental Health - 
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.

Continued stress can lead to other problems, such as depression, anxiety or burnout. Good stress management improves your quality of life and mental health.

- Weight Control - 
Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health

- Save sex for Marriage -
It can impact your Mental Health because you don't have to worry about it until you get married which can give you time to think on what you want and if you are really ready for sex, it can also impact you in a bad way. Like if your panther wants to do it and you say no I'm not really it can affect you saying in your head oh they hate me now and stuff like that which affects you badly. 
]]> 2023-01-27 03:42:46 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2458478329 2. How does SEESAWS impact each component: (please use the internet to help you find your information) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2458479086 - Sleeping impacts Social Health - 
Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

- Eating impacts Social Health -
Eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children. Kids who ate healthier diets showed more friendliness and social play than kids who didn’t.

- Stress impacts Social Health - 
Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.

- Weight Control - 
One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food. In this post, learn how dieting affects your social life and harms your health, and why flexible, intuitive eating supports wellness and longevity.

- Saving sex for Marriage -
Saving your sex can make you be for social active before you get marriage and have sex because people who have done can be more sexual active than social active and just wants to do it then being out having fun with their friends and partner. 
]]> 2023-01-27 03:44:00 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2458479086 3. How can someone be PROACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459124381 1. The time to address your mental health is when things are going well and you feel like you have everything under control. When you’re in this sort of headspace, it’s much easier to strengthen your mindset and think positively. But regardless of where you currently are on the mental health spectrum, now is as good a time as any to implement the tips and techniques outlined above. Don’t be reactive – take control.

2. You can control your weight by making sure to not eat a lot of junk food when you are in a bad mental state but also make sure to eat in a bad mental state because some people stop eating which can case you to have problems. You can find someone to help you control your weight and make sure you eat.

3. Get as much sleep but not like pass 9 hours because if you sleep more then you have to, it can affect your sleep and can make you less active throughout the day. So you need to get yourself working throughout the day so you cn sleep in the right time just for 9 hours. ]]> 2023-01-27 15:43:21 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459124381 4. How can someone be REACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459201468 1. You try not let your stress get to you and just ignore the problem, thinking it's not gonna bother you as much which can cause depression and have more anxiety. 

2. You will keep making yourself over work with being active or not either one can make you tired and you might have a stroke or panic attack because you keeping being to active and work yourself to hard that the stress can over come you at can affect you daily.

3. You can also start being sexual active so you can revile your stress and everything but that can mentally affect you also with physical which means you can disease and then saying I wasn't ready and all that stuff that will affect you really badly. ]]> 2023-01-27 16:40:15 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459201468 3. How can someone be PROACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459202821 1. Portions
Control your portions. Don’t allow yourself to over-eat. Instead, place your food in containers

2. Knowing your stressors and triggers also making sure you have to talk yourself like someone else would. Can get a therapist who can help you find your triggers and stressors.

3. Having enough sleep and that you understand your sleep habits to make your sleeping better because if you don't you can mess up your sleeping. ]]> 2023-01-27 16:41:21 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459202821 4. How can someone be REACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459203059 1. You don't control your portions and you allow yourself to over-eat, you don't eat health which can give you a lot of problems. If you eat health but don't control your portions can cause health problems also. 

2. Not know what triggers you stress and thinking that you can't help yourself because you can't find what triggers you and thinking that of I can't get help. Not having to talk to someone or not helping yourself can cause you more stress. 

3. Not understanding your sleep or knowing when your really tired can affect your sleeping hours and getting not in full of sleep can affect how you act throughout the day.]]> 2023-01-27 16:41:33 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459203059 5. How are you PROACTIVE and REACTIVE in each component? garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459422326 Being Proactive
- Being connoted with others
- reliving your stress by taking good care of the stress
- being health while being a bad mental state
Being Reactive
- not taking are of yourself 
- not talking to no one about you stess
- Igorening your problems ]]> 2023-01-27 19:59:40 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2459422326 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460044666 Nervous System because it can control when you get nervous and how it affects you but also Raspatory System because it can help you clam down when you are gonna have a mental break down. Like a counting to help you clam down.]]> 2023-01-29 00:50:33 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460044666 7. Cite garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460044705 1. https://www.mentalhealth.gov/basics/what-is-mental-health
2.https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
2.https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.
2.https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health
3. https://www.psychreg.org/how-proactive-mental-health/]]> 2023-01-29 00:50:44 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460044705 1. Briefly describe each component: garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460047829 2023-01-29 01:06:07 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460047829 5. How are you PROACTIVE and REACTIVE in each component? garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460727745 1. Being proactive
- knowing your triggers of your stress
- Knowing how to understand your sleep
- Having more control of your weight 

2. Being reactive 
- not knowing how to feel about your stress 
- doesn't understand your stress 
- thinking you can't control your weight so you don't]]> 2023-01-30 02:01:45 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460727745 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460727935 Nervous System because it controls your emotions and how it affects your emotions throughout the day. ]]> 2023-01-30 02:02:01 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460727935 7. Cite garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460728167 1. https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/#:~:text=Emotional%20health%20is%20about%20how,happy%20all%20of%20the%20time.

2.https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep

3.https://www.scottsdaleweightloss.com/proactive-eating/]]> 2023-01-30 02:02:19 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2460728167 3. How can someone be PROACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461451321 1.  You should remove electronic devices like computers and phones when you are going to sleep because that will make you want to sleep than being on your phone or on the computers. 

2. You can try to meditation or other forms of relaxation at bed time because they will help you relive some stress before going to sleep. 

3. Having a weight control that more easy for you to do and that can help you control it to because it's important to have a easy weight control then making it hard by time goes by. ]]> 2023-01-30 14:17:40 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461451321 4. How can someone be REACTIVE in each component (at least 3 examples for each) garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461452284 1. You aren't reviling stress before sleeping can affect your sleeping schedule and can affect how you sleep by day and day because if you can't figure it out, it can cause a lot of problems for you.  

2. Not putting away your phone before sleeping can make you want to use it and can make you stay up until morning which cause you to ruin your sleep schedule. 

3.Having a bad weight control and a hard one can cause you to give up easy and not to try your best which ca give you bad thoughts even gain weight then having a control weight. ]]> 2023-01-30 14:17:53 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461452284 5. How are you PROACTIVE and REACTIVE in each component? garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461453837 1. Being Proactive 
- Knowing to relives your stress before going to bed to have more better sleep 
- Understanding your sleep like know when you are just like tired but not to tired 
- Being more careful of what you eat and do to stay active 

2. Being Reactive 
- Not being stress free and affect your sleep 
- Getting overboard what you eat 
- Not helping your sleep schedule ]]> 2023-01-30 14:18:11 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461453837 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461455332 Muscular System Because it controls how you move through out the day and Nervous System also because it can affect your mood throughout the day, how you act towards people.]]> 2023-01-30 14:18:25 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461455332 7. Cite garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461456570 1. https://info.totalwellnesshealth.com/blog/what-is-social-health#:~:text=Social%20health%20is%20the%20ability,your%20social%20and%20personal%20time

2.https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.]]> 2023-01-30 14:18:37 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461456570 What I learned...😊 garciyad006_1 https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461712687 I learned that there is so many ways to be proactive and reactive like you can have someone to have you control your weight control but you can also not get any help and make yourself gain weight or loss it. Every component can affect your physical, mental, emotional, social health because it depends how you deal with the component with your health. It was also fun to do this project because we learned about Dr R Munches and about the the systems which helps a lot with this question 6 but also we now can understand how those systems work and how it helps you daily through out our life's. How we also need it in our life's because without Immune System we will be getting disease and then we won't get help to fight the disease but also without Raspatory System we won't be able to breath on our own and will die without getting help how to breath. ]]> 2023-01-30 16:37:47 UTC https://padlet.com/garciyad006_1/lq3nbwo4e6iprfrj/wish/2461712687