my healthy life by

the future food

saraalanis00 — 2018-03-20 03:10:51 UTC

dehydrated fruit

saraalanis00 — 2018-03-21 05:57:35 UTC

Grapes or prunes, dried apricots, dates, figs or dried tomatoes and a variety of fruits that have been dehydrated not only concentrate their energy contribution that also does not exceed 300 Kcal per 100 grams, but also have the good ability to concentrate nutrients that the body needs to function properly.

saraalanis00 — 2018-03-21 05:59:45 UTC

After reviewing the nutritional properties of this type of fruit that has lost almost all its water content, it is known that these fruits can contribute to eating dishes with more vitamins and minerals, as well as more fiber.

saraalanis00 — 2018-03-21 06:02:16 UTC

Finally, we must say that dried fruits can become a replacement in the future to reduce the use of sugar in the kitchen, since a puree of dates or raisins can provide moisture, flavor and a lot of color to a dish without need to add caloric and low nutritive sweeteners.

saraalanis00 — 2018-03-21 06:03:59 UTC

saraalanis00 — 2018-03-21 06:06:39 UTC

saraalanis00 — 2018-03-21 06:09:36 UTC

we will eat this in the future

saraalanis00 — 2018-03-21 06:11:01 UTC

It will be much easier, since it comes what we need in a piece of dehydrated fruit