What are the dietary options to reduce energy consumption and promote weight loss? by Lucia Vazquez Rocha (staff) https://padlet.com/sbzldv/lp6cynxdpnc9k5ww en-us 2023-01-17 14:28:30 UTC 2026-01-17 13:06:10 UTC hello@padlet.com Use lower fat options https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463038727 2023-01-31 14:07:11 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463038727 Reduce portions https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463038747 2023-01-31 14:07:12 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463038747 eat more protein https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463038872 2023-01-31 14:07:17 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463038872 Increase fruit and veg intake as you can consume a low calorie value at high volume styaw14 https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039284 2023-01-31 14:07:34 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039284 Sugar free options https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039287 2023-01-31 14:07:34 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039287 smaller, more frequent meals https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039355 2023-01-31 14:07:37 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039355 Wholemeal bread over white bread https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039669 2023-01-31 14:07:50 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039669 food swaps https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039691 2023-01-31 14:07:50 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463039691 5 a day https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040130 2023-01-31 14:08:08 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040130 Eat from home and less fast food https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040237 2023-01-31 14:08:13 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040237 more fibre https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040296 2023-01-31 14:08:16 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040296 https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040537 Eat less fast/ processed food]]> 2023-01-31 14:08:24 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040537 Fill up on more fiber and protein to feel satiated https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040678 2023-01-31 14:08:27 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040678 lemon water https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040891 2023-01-31 14:08:35 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463040891 eating healthier snack options/more frequent meals including more veg+fruit (fibre) https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463041050 2023-01-31 14:08:41 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463041050 what about Lime water? https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463042284 2023-01-31 14:09:28 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463042284 planning meals e.g. taking food with you not buying it on the go https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463042287 2023-01-31 14:09:29 UTC https://padlet.com/sbzldv/lp6cynxdpnc9k5ww/wish/2463042287