Sports Med Accomodating for Injury Vinny Palermo by Vincent Palermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9 en-us 2022-12-07 12:35:10 UTC 2022-12-07 13:23:17 UTC hello@padlet.com Single Leg Balance (With Arm) 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412109253 2022-12-07 12:42:08 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412109253 Squat Jump (With Arms) 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412110815 2022-12-07 12:43:39 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412110815 Push Ups(With Arms) 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412113190 2022-12-07 12:45:48 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412113190 Burpees (Both Arms) 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412115566 2022-12-07 12:47:53 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412115566 30 Ft Dash 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412120330 2022-12-07 12:52:16 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412120330 Tandem Walk 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412125105 2022-12-07 12:56:33 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412125105 Planks Both Arms 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412128188 2022-12-07 12:59:00 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412128188 Single leg balance 1 arm 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412132976 2022-12-07 13:03:08 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412132976 Squat Jump 1 arm 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412134093 2022-12-07 13:04:14 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412134093 pushup 1 arm 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412137504 2022-12-07 13:05:57 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412137504 Burpee 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412139610 2022-12-07 13:07:45 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412139610 30 ft dash 1 arm 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412141854 2022-12-07 13:09:45 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412141854 tandem walk 1 arm 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412142991 2022-12-07 13:10:39 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412142991 1arm plank 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412145132 2022-12-07 13:12:32 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412145132 Reflection 04vpalermo https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412158422 1. I didnt notice any major changes in exercises execpt for the Pushups, Burpees, Plank and the 30 ft Dash. When doing the exercises that required me to hold myself up (pushup, plank, burpee) I noticed a significant loss of stability due to having only one arm to support 160 lbs which put a lot more weight on my tricep shoulder and chest. When I did the 30ft dash it felt normal for the most part expect for not being able to stride with my right arm, but I dont think that would be to hard of an obstacle to overcome.
2. An althetic trainer could use this information to come up with exercies to help the althete build up stregnth without compromising muscle stability which could lead to further injury. If I was trying to do a one armed pushup I would probably do more dumbell presses until I got up to 160lbs and then try it again. But overall as an althetic trainer I would just recomend listening to your athlete and figuring out what works for them and what would help them through the recovery the best.
3. I realized how werid and how big of a change it would be to really lose a limb becuase everything (even if done normally) still feels strange and foreign).]]> 2022-12-07 13:22:44 UTC https://padlet.com/04vpalermo/lp60ijbekfgy4si9/wish/2412158422