1. Add your name by creating a new section (on the right side of my section.

2. Upload your Long Jump video under your name (please edit name if not correct).

3. Use the rubric provided to provide an achievement level to each one of the stages for Long Jump (see my example).

4. Identify one strength and one weakness. Outline reasons why you picked these areas as your strength and weakness. How will you improve your area of weakness?

Strength: I think that I had good form and i used my arms to wing and I also ran a good distance, and I took off with one leg and landed with two.

Weakness: I think my weakness was also my form, I think my landing should be better since I also stumbled when I landed.

How to overcome: I can overcome this by practicing my landing form.

Strength : The strength I got is probably the running.

Improvement : The improvement I need is to land and balance in the spot of the landing, and I want to jump before the line, because last time I jump over the line.

The score I think I'm able to get is at least 4 to pass but I think if I can do it better I probably can get at least 6 or 7.

so first I ran 10 meters away and then my foot have to say not over the black like and i cant stop the momentum, and then i jump with my chest foward and land, my wekaneses is landing beacause everytime land i cant land it everytime i land and jump after. but my strength is how far I go.

one weakness i see is my arms, they look like they're just stuck there. one strength is that my feet are placed correctly, to improve my hands, i will swing them.

- I choose my strength as stepping on the line, and also landed with both feet, because it effects the landing to push the sand with the force. My weakness as my running, because of the slowness of my run, my landing pushes the sand just a little bit. I would improve my running by jogging every week and to not stop jogging until I'm very tired.

5, this is because I got a pretty fast speed during my run up, to make sure I had enough start up to jump long. But, I wished I had gone further back so I can get more speed.

Stage 2: Takeoff

4, although I jumped pretty high, I took some hesitant steps which affected my performance.

Stage 3: Flight

5, because my hips were forward and hands were prepared for the landing but I should of paid attention to the form more.

Stage 4: Landing

5, I managed to land with both feet with some sand pushed away under my feet.

Strengths: I was able to jump pretty far from the board with one leg and landed with two legs.

Weakness: I didn't use my hands which is required for a good technique. I picked this as my weakness because in the video, it's obvious that I didn't do it well in this part. Next time, I will pay attention to my form more to ensure I do what is correct. This well help me improve.