https://padlet.com/mrist1/lo6xm1juck9z4gkq Being active today! en-us 2021-02-05 14:24:55 UTC 2025-11-07 16:06:41 UTC hello@padlet.com mrist1 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367032 2021-02-05 14:24:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367032 mrist1 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367038 2021-02-05 14:24:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367038 mrist1 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367044 2021-02-05 14:24:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367044 mrist1 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367048 2021-02-05 14:24:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367048 mrist1 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367050 2021-02-05 14:24:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367050 mrist1 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367058 2021-02-05 14:24:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367058 mrist1 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367061 2021-02-05 14:24:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168367061 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168960391 2021-02-05 16:14:56 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168960391 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168978343 https://www.youtube.com/watch?v=XCXgNjOTolc]]> 2021-02-05 16:18:14 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168978343 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168994118 mountain climbers]]> 2021-02-05 16:21:03 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168994118 henleonar https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168994506 2021-02-05 16:21:07 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1168994506 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169013862 25 seconds doing mountain climbers]]> 2021-02-05 16:24:44 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169013862 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169023338 muscle endurance and increase heart rate ]]> 2021-02-05 16:26:22 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169023338 kimwiggin https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169031916 sit ups]]> 2021-02-05 16:27:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169031916 kimwiggin https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169035515 back excerise]]> 2021-02-05 16:28:31 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169035515 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169051879 96 bpm]]> 2021-02-05 16:31:28 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169051879 kimwiggin https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169052529 " push yourself because no one else is going to do it for you"]]> 2021-02-05 16:31:35 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169052529 kimwiggin https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169060949 92bpm]]> 2021-02-05 16:33:06 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169060949 kimwiggin https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169066520 it helps your back . ]]> 2021-02-05 16:34:07 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169066520 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169092573 work hard dream big. ]]> 2021-02-05 16:38:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169092573 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169098927 jumping jacks ]]> 2021-02-05 16:40:03 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169098927 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169103919 2021-02-05 16:40:59 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169103919 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169109041 improve muscle tone. stamina and stability. ]]> 2021-02-05 16:41:54 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169109041 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169114779 https://www.youtube.com/watch?v=5zzhJm1xUGA]]> 2021-02-05 16:42:58 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169114779 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169116142 80bpm]]> 2021-02-05 16:43:14 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169116142 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169123532 2021-02-05 16:44:38 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169123532 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169124829 108bpm]]> 2021-02-05 16:44:53 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169124829 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169144374 jumping jacks]]> 2021-02-05 16:48:32 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169144374 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169159179 2021-02-05 16:51:26 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169159179 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169166073 prevents heart attack]]> 2021-02-05 16:52:46 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169166073 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169173190 60]]> 2021-02-05 16:54:12 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169173190 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169178463 70]]> 2021-02-05 16:55:16 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169178463 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169182107 i dont get what u mean]]> 2021-02-05 16:55:58 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169182107 henleonar https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169217771 2021-02-05 17:02:47 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169217771 henleonar https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169227017 i´m going to do squats ]]> 2021-02-05 17:04:29 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169227017 henleonar https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169236673 basically what you have o do is suat in a position for a few miniuts

]]> 2021-02-05 17:06:18 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1169236673 ivywillia https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182825930 2021-02-09 15:45:56 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182825930 ivywillia https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182835110 yoga]]> 2021-02-09 15:47:23 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182835110 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182840422 2021-02-09 15:48:12 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182840422 ivywillia https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182843200 2021-02-09 15:48:37 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182843200 giscarter https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182902124 Today i will be doing jumping jacks

]]> 2021-02-09 15:57:47 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182902124 giscarter https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182912463 91 beats per min

]]> 2021-02-09 15:59:17 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182912463 giscarter https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182916761 improve leg muscles and increase heart rate]]> 2021-02-09 15:59:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182916761 giscarter https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182968129 Stand into position legs out and preform jumping jacks and make sure your eyes are looking straight ahead https://youtu.be/1b98WrRrmUs]]> 2021-02-09 16:07:41 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182968129 giscarter https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182978522 2021-02-09 16:09:12 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1182978522 giscarter https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227077615 I liked doing these the best because they are quick and easy to do furthermore helps your muscles

]]> 2021-02-22 15:43:55 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227077615 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227159009 make today a successful day, put your heart and soul into it and train harder than yesterday. ]]> 2021-02-22 15:58:03 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227159009 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227170899 BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations - Bing video]]> 2021-02-22 16:00:06 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227170899 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227179518 planks ]]> 2021-02-22 16:01:34 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227179518 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227186872 12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms! - Bing video]]> 2021-02-22 16:02:52 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227186872 ivywillia https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227190602 2021-02-22 16:03:33 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227190602 ivywillia https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227202419 because thats the exercise i know best]]> 2021-02-22 16:05:38 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227202419 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227265970 heart rate, loose belly fat, muscles will look more defined. ]]> 2021-02-22 16:16:16 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1227265970 mrist1 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245041451 2021-02-26 13:17:42 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245041451 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245775447 push ups ]]> 2021-02-26 16:00:17 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245775447 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245781288 Ill measure the intensity by doing 10 the first time then 16 the second round. ]]> 2021-02-26 16:01:31 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245781288 giscarter https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245911268 Planks]]> 2021-02-26 16:28:03 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245911268 giscarter https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245934622 When measuring intensity ill do it inbetween my workout once when i reach 5sec and a second time when i reach to 10 sec]]> 2021-02-26 16:32:44 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245934622 giscarter https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245958207 https://youtu.be/_lfR4sl0ZCE]]> 2021-02-26 16:37:23 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1245958207 mrist1 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1258083121 2021-03-02 13:08:46 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1258083121 https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1258978311 204]]> 2021-03-02 15:40:37 UTC https://padlet.com/mrist1/lo6xm1juck9z4gkq/wish/1258978311