https://padlet.com/simmonsprincess2001/lny5akarscwbasdo en-us 2022-11-22 08:41:14 UTC 2026-03-15 09:09:38 UTC hello@padlet.com simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2393832165 - Persistent sadness
- Lower self esteem
- Heightened anxiety
- Sudden weight loss or gain
- Lack of sleep
- Irritability
 ]]> 2022-11-22 08:56:19 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2393832165 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394827977 Biles performed in the first rotation of the team competition, scoring lowest among Team USA competitors, then left the mat and returned in her sweats. She was stepping back from the competition. Biles quickly cleared things up during a press conference. Biles openly admitted she'd taken a back seat because the pressure was too much, and she needed to do it for her mental health.]]> 2022-11-23 00:28:56 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394827977 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394831161  Phelps won 23 gold medals, three silver, and two bronze throughout his Olympic career. He holds the most Olympic golds in history, as well as the most Olympic medals overall. Throughout the course of his career, the swimming god-amongst-men faced his fair share of mental health issues, primarily depression, and he's been super vocal about these issues for a long time. He took that openness to a new level when he narrated the HBO documentary, "The Weight of Gold," which looks at mental health issues among athlete. he talks about how the weight of needing to be perfect all the time wore on him, how he always thought poorly of himself, and how he felt alone all the time. He also talks about the suicidal thoughts he faced.

]]> 2022-11-23 00:32:26 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394831161 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394839812 - Be Aware of the Signs of Stress Stress can manifest itself physically or emotionally
- Seek Support Having a support system is very important in managing mental health conditions
-Having a Routine Most of the time, feeling a lack of control can result in stress
- Visualize Success]]> 2022-11-23 00:41:54 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394839812 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394851459  In 2018, she beat Serena Williams in the U.S. Open, securing the title. She's won the U.S. Open twice and the Australian Open twice, being one of only three people in history to win all four Grand Slam Finals in which they've competed. In 2021, Osaka explained in her essay for TIME, titled "It's O.K. To Not Be O.K.," why she dropped out of the French Open.]]> 2022-11-23 00:55:25 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394851459 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394855809 When dealing with the toughness of mental health playing a sport can be hard. It doesn't matter what level of the sport you play it can still have some type of affect on you or the others around you. If dealing with your mental health is tough at the colligate level you can only imagine how it effects professional athletes.]]> 2022-11-23 01:00:12 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394855809 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394861630  A sophomore lacrosse player at Vanderbilt University. She struggled with depression after a mid-season concussion, which led her to stepping away from playing on the school’s lacrosse team. “If I had a good day of practice, I was happy, and if I had a bad day of practice, I didn’t want to talk to anyone,” Bracken said. “I was investing so much of my worth in lacrosse.” After taking time off from competing, Bracken reentered the sport and now is sharing her story to help others.

]]> 2022-11-23 01:06:30 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394861630 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394867151 - Encourage them to talk
- Make sure you listen with an open mind
- Focus on understanding their situation, not on making your point
- Give them a voice
- Make sure they feel heard
- Don’t be afraid to bring up the issue

]]> 2022-11-23 01:12:28 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394867151 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394890860 a mood disorder that causes a persistent feeling of sadness and loss of interest.]]> 2022-11-23 01:34:45 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394890860 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394892118 the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event.]]> 2022-11-23 01:36:05 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394892118 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394892816 2022-11-23 01:36:49 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394892816 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394894790 2022-11-23 01:38:52 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394894790 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394900578 Sports can help improve your concentration and keep you mentally sharp as you age. Participating in a mix of aerobic and muscle-strengthening exercise for 30 minutes or longer at least three times a week can improve mental abilities, including critical thinking, learning and using good judgment.]]> 2022-11-23 01:44:57 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394900578 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394902720 Team sports like football can boost your mental health. Football is one of the most popular sports seen on television and on the internet. 

]]> 2022-11-23 01:47:11 UTC https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394902720 simmonsprincess2001 https://padlet.com/simmonsprincess2001/lny5akarscwbasdo/wish/2394910665 They have also been shown to increase executive functioning, creativity, cognitive development, and self-regulation.

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