Synthesis Research by https://padlet.com/wangruien/lnub2s00fcj6qu97 Made with a bold sensibility en-us 2022-05-02 11:30:31 UTC 2022-05-02 20:14:44 UTC hello@padlet.com wangruien https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167057820 2022-05-02 16:40:24 UTC https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167057820 Annotations wangruien https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167060888 - Prioritize balance between family obligations and personal work or goals
- Understand that imbalance is normal and sometimes is unavoidable
- Communicate with family members to help them clearly understand your goals and your obligations in the family, that way everyone is on the same page
- Set clear boundaries between personal goals and family. Family and work should not interfere with each other

]]> 2022-05-02 16:42:21 UTC https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167060888 wangruien https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167321043 2022-05-02 19:52:13 UTC https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167321043 Annotations wangruien https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167327289 - Create and follow ground rules: drawing clear boundaries -- don't let work interfere with family and vice versa
- Embrace change: understand that change happens and just deal with it
- Organize: so that you're not stressed and so you can improve time-management
- Work the right amount: balance between work and family

]]> 2022-05-02 19:58:04 UTC https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167327289 wangruien https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167330078 2022-05-02 20:00:39 UTC https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167330078 Annotations wangruien https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167338387 - Put distance between you and your family: move out
- You are not obligated to please your family: live your own life and your own dreams
- Communicate assertively: Talk clearly and make it clear what you want, but also respect who you're talking to

]]> 2022-05-02 20:09:44 UTC https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167338387 wangruien https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167338849 2022-05-02 20:10:16 UTC https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167338849 Annotations wangruien https://padlet.com/wangruien/lnub2s00fcj6qu97/wish/2167342739 - Pressures can be positive and negative
- Positive pressures: emotional support and mentor voice
- Negative pressures: criticism, judgment, and pressuring us to do things against what we want
- Sometimes what we want to do and what our family wants us to do differ, causing in negative pressures and are harmful to our mental health

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