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      <title>Dieta saludable Mikel Aizpitarte: by Mikel</title>
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      <language>en-us</language>
      <pubDate>2022-11-08 15:04:44 UTC</pubDate>
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      <item>
         <title>Desayuno</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375170407</link>
         <description><![CDATA[<div>Tostada con huevo a la plancha y jamón serrano y un vaso de leche</div>]]></description>
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         <pubDate>2022-11-08 15:10:44 UTC</pubDate>
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      <item>
         <title>Almuerzo</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375171040</link>
         <description><![CDATA[<div>Una naranja y uvas.</div>]]></description>
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         <pubDate>2022-11-08 15:11:05 UTC</pubDate>
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      <item>
         <title>Comida</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375171285</link>
         <description><![CDATA[<div>Cocido completo.</div>]]></description>
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         <pubDate>2022-11-08 15:11:11 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375171285</guid>
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      <item>
         <title>Merienda</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375171476</link>
         <description><![CDATA[<div>Yogur y fruta</div>]]></description>
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         <pubDate>2022-11-08 15:11:17 UTC</pubDate>
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      </item>
      <item>
         <title>Cena</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375171635</link>
         <description><![CDATA[<div>Ensalada de atún, zanahoria, rúcula y tomatitos cherry.</div>]]></description>
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         <pubDate>2022-11-08 15:11:24 UTC</pubDate>
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      </item>
      <item>
         <title>Desayuno</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375174434</link>
         <description><![CDATA[<div>Batido de avena y papaya</div>]]></description>
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         <pubDate>2022-11-08 15:12:54 UTC</pubDate>
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      </item>
      <item>
         <title>Almuerzo</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375174688</link>
         <description><![CDATA[<div>Bocadillo de salchichón</div>]]></description>
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         <pubDate>2022-11-08 15:13:04 UTC</pubDate>
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      </item>
      <item>
         <title>Comida</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375174926</link>
         <description><![CDATA[<div>Filete de ternera a la plancha y ensalada mixta.</div>]]></description>
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         <pubDate>2022-11-08 15:13:12 UTC</pubDate>
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      <item>
         <title>Merienda</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375175099</link>
         <description><![CDATA[<div>Rodajas de piña en su jugo</div>]]></description>
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         <pubDate>2022-11-08 15:13:19 UTC</pubDate>
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      </item>
      <item>
         <title>Cena</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375175277</link>
         <description><![CDATA[<div>Alcachofas salteadas con ajos tiernos y jamón.<br><br></div>]]></description>
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         <pubDate>2022-11-08 15:13:26 UTC</pubDate>
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      <item>
         <title>Desayuno</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375178557</link>
         <description><![CDATA[<div>Yogur con avena y frutos rojos</div>]]></description>
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         <pubDate>2022-11-08 15:15:17 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375178557</guid>
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      <item>
         <title>Almuerzo</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375178822</link>
         <description><![CDATA[<div>Bocadillo de nocilla </div>]]></description>
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         <pubDate>2022-11-08 15:15:26 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375178822</guid>
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      <item>
         <title>Comida</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375179427</link>
         <description><![CDATA[<div>Crema de calabaza  y tortilla de patata.</div>]]></description>
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         <pubDate>2022-11-08 15:15:48 UTC</pubDate>
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      </item>
      <item>
         <title>Merienda</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375179620</link>
         <description><![CDATA[<div>Gelatina y kiwi.</div>]]></description>
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         <pubDate>2022-11-08 15:15:55 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375179620</guid>
      </item>
      <item>
         <title>Cena</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375179752</link>
         <description><![CDATA[<div>Lonchas de jamón cocido y espárragos.</div>]]></description>
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         <pubDate>2022-11-08 15:15:59 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375179752</guid>
      </item>
      <item>
         <title>Desayuno</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375179962</link>
         <description><![CDATA[<div>Tostada integral con fiambre de pollo.</div>]]></description>
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         <pubDate>2022-11-08 15:16:06 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375179962</guid>
      </item>
      <item>
         <title>Almuerzo</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375180313</link>
         <description><![CDATA[<div>fruta</div>]]></description>
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         <pubDate>2022-11-08 15:16:18 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375180313</guid>
      </item>
      <item>
         <title> Comida</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375180535</link>
         <description><![CDATA[<div>Albóndigas en salsa de tomate verduras y arroz.</div>]]></description>
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         <pubDate>2022-11-08 15:16:25 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375180535</guid>
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      <item>
         <title>Merienda</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375180769</link>
         <description><![CDATA[<div>Leche y fruta</div>]]></description>
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         <pubDate>2022-11-08 15:16:33 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375180769</guid>
      </item>
      <item>
         <title>Cena</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375180866</link>
         <description><![CDATA[<div>Merluza al horno con patatas.</div>]]></description>
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         <pubDate>2022-11-08 15:16:37 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375180866</guid>
      </item>
      <item>
         <title>Desyuno</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375181347</link>
         <description><![CDATA[<div>Leche frutos secos y papaya </div>]]></description>
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         <pubDate>2022-11-08 15:16:51 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375181347</guid>
      </item>
      <item>
         <title>Almuerzo</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375181545</link>
         <description><![CDATA[<div>Bocadillo de chorizo</div>]]></description>
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         <pubDate>2022-11-08 15:16:59 UTC</pubDate>
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      </item>
      <item>
         <title>Comida</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375181734</link>
         <description><![CDATA[<div>Salteado de pollo con verduras</div>]]></description>
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         <pubDate>2022-11-08 15:17:04 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375181734</guid>
      </item>
      <item>
         <title>Merienda</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375181926</link>
         <description><![CDATA[<div>Yogur natural con semillas de chía</div>]]></description>
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         <pubDate>2022-11-08 15:17:09 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375181926</guid>
      </item>
      <item>
         <title>Cena</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375182029</link>
         <description><![CDATA[<div>Calabacín y sepia a la plancha.</div>]]></description>
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         <pubDate>2022-11-08 15:17:13 UTC</pubDate>
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      <item>
         <title>Desayuno</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375182187</link>
         <description><![CDATA[<div>Tostada con jamón serrano y huevo frito.</div>]]></description>
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         <pubDate>2022-11-08 15:17:19 UTC</pubDate>
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      <item>
         <title>Almuerzo</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375182452</link>
         <description><![CDATA[<div>Mix de frutas.</div>]]></description>
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         <pubDate>2022-11-08 15:17:25 UTC</pubDate>
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      <item>
         <title>Comida</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375182561</link>
         <description><![CDATA[<div>Alubias con salmón.</div>]]></description>
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         <pubDate>2022-11-08 15:17:30 UTC</pubDate>
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      <item>
         <title>Merienda</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375182700</link>
         <description><![CDATA[<div>Yogur natural y fruta</div>]]></description>
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         <pubDate>2022-11-08 15:17:35 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375182700</guid>
      </item>
      <item>
         <title>Cena</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375182812</link>
         <description><![CDATA[<div>Fajitas de verduras y pollo.</div>]]></description>
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         <pubDate>2022-11-08 15:17:39 UTC</pubDate>
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      <item>
         <title>Desayuno </title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375183017</link>
         <description><![CDATA[<div>Kiwi y yogur  natural.</div>]]></description>
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         <pubDate>2022-11-08 15:17:46 UTC</pubDate>
         <guid>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375183017</guid>
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      <item>
         <title>Almuerzo</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375183204</link>
         <description><![CDATA[<div>Galletas de chocolate.</div>]]></description>
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         <pubDate>2022-11-08 15:17:52 UTC</pubDate>
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      <item>
         <title>Comida</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375183308</link>
         <description><![CDATA[<div>Ensalada de pasta.</div>]]></description>
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         <pubDate>2022-11-08 15:17:56 UTC</pubDate>
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      <item>
         <title>Merienda</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375183460</link>
         <description><![CDATA[<div>Fruta.</div>]]></description>
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         <pubDate>2022-11-08 15:18:02 UTC</pubDate>
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      <item>
         <title>Cena</title>
         <author>mikelaizpitarte12</author>
         <link>https://padlet.com/mikelaizpitarte12/lngasyleek2chhl8/wish/2375183594</link>
         <description><![CDATA[<div>Revuelto de champiñones y bacon.</div>]]></description>
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         <pubDate>2022-11-08 15:18:05 UTC</pubDate>
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