Mental Health by https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2 en-us 2023-02-10 12:53:39 UTC 2023-05-11 15:19:22 UTC hello@padlet.com Head space welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2476380451 https://work.headspace.com/britisharmy/member-enroll]]> 2023-02-10 13:03:54 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2476380451 7 Pillars of mental resilience welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2476383732
  • SELF-BELIEF – confidence in your own abilities and judgement
    POSITIVE AFFECT – the ability to interact with life in a positive way
    EMOTIONAL CONTROL – the ability to understand and express your emotions
    MENTAL CONTROL – the ability to control thinking, attention, concentration, focus, self-awareness, reflexivity, problem-solving
    SENSE OF PURPOSE – the motivation that drives you forward
    COPING – adaptability, natural coping strategies you have learnt through coping in previous stressful situation
    SOCIAL SUPPORT – the social network you have and the ways you use it

    • ]]>     2023-02-10 13:06:31 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2476383732     Mental Resilience welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2476386701 https://www.army.mod.uk/people/health-wellbeing-welfare-support/health-performance-and-wellbeing-in-the-army/mental-resilience/]]> 2023-02-10 13:09:04 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2476386701 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549846427 2023-04-11 07:49:39 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549846427 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549848024 2023-04-11 07:51:23 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549848024 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549850337 2023-04-11 07:53:48 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549850337 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549853532 2023-04-11 07:57:10 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549853532 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549855432 2023-04-11 07:59:13 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549855432 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549856058 2023-04-11 07:59:56 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549856058 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549856734 2023-04-11 08:00:38 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2549856734 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573744259 2023-05-01 13:50:42 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573744259 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573745880 2023-05-01 13:52:14 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573745880 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573746243 2023-05-01 13:52:35 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573746243 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573746542 2023-05-01 13:52:50 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573746542 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573746779 2023-05-01 13:53:04 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573746779 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573747064 2023-05-01 13:53:16 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573747064 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573747440 2023-05-01 13:53:29 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573747440 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573747666 2023-05-01 13:53:41 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573747666 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573747953 2023-05-01 13:53:54 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573747953 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573748188 2023-05-01 13:54:07 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573748188 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573748510 2023-05-01 13:54:21 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573748510 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573748679 2023-05-01 13:54:31 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573748679 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573750241 2023-05-01 13:55:30 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2573750241 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2574164114 2023-05-01 19:50:23 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2574164114 welfaredept4ra https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2574164935 2023-05-01 19:51:32 UTC https://padlet.com/welfaredept4ra/ln8ptqnj953grwo2/wish/2574164935