Ejercicios con material funcional by EDUARDO ARIANES PUENTES https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx en-us 2021-12-13 08:18:27 UTC 2026-02-21 19:51:35 UTC hello@padlet.com Remo con burpee cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943960025 2021-12-13 08:29:41 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943960025 Remo con flexión cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943960237 2021-12-13 08:29:50 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943960237 THRUSTER- Sentadilla con press bi/unilateral cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943960772 2021-12-13 08:30:11 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943960772 Plancha cambiando ketlebell de lado cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943961357 2021-12-13 08:30:33 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943961357 Calamardo cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943962001 2021-12-13 08:30:55 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943962001 W sit ap mancuerda cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943963076 2021-12-13 08:31:28 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943963076 Core amd0017 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943963090 2021-12-13 08:31:28 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943963090 Peso muerto a una mano cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943963389 2021-12-13 08:31:41 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943963389 Sentadilla lateral cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943963605 2021-12-13 08:31:51 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943963605 flexión con balón enfermo https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943964597 2021-12-13 08:32:31 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943964597 SNATCH- Ketlebell swing + press cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943964889 2021-12-13 08:32:43 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943964889 Ketlebell swing + sentadilla + press cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943965312 2021-12-13 08:33:01 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943965312 flexiones con los pies en la pelota DE FUTBOL (MUNDIAL 2010) https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943965749 2021-12-13 08:33:18 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943965749 Hombro y corrector alg00041 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943965944 2021-12-13 08:33:25 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943965944 Abdomen en V con fitball fcl0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943968687 2021-12-13 08:35:24 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943968687 Russian twister cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943968879 2021-12-13 08:35:33 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943968879 Core amd0017 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943970043 2021-12-13 08:36:24 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943970043 deltoides y abdomen alg00041 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943970205 2021-12-13 08:36:32 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943970205 Vertical cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943971907 2021-12-13 08:37:37 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943971907 Subida al cajón + press hombro cvp0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943972171 2021-12-13 08:37:50 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943972171 ESCALERAS LATERALES: https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943974278 2021-12-13 08:39:23 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943974278 Flexiones Con football y bosu benjips34 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943974651 2021-12-13 08:39:38 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943974651 plancha en bosu benjips34 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943977607 2021-12-13 08:41:36 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943977607 Glúteos en football fcl0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943977680 2021-12-13 08:41:39 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943977680 Sentadilla en bosu benjips34 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943979310 2021-12-13 08:42:43 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943979310 V invertida con fitball fcl0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943979460

]]> 2021-12-13 08:42:50 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943979460 Remo calvarezcascos https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943979496 2021-12-13 08:42:52 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943979496 flexiones con las manos en la pelota https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943979857 2021-12-13 08:43:10 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943979857 abdominales cogiendo la pelota con brazos rotos: https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943980289 2021-12-13 08:43:27 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943980289 Zancada biza benjips34 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943980917 2021-12-13 08:43:56 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943980917 lanzamiento de balón tanto vertical como bipedestacion https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943981005 2021-12-13 08:44:00 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943981005 sentadilla cogiendo el balón con brazos estirados https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943981550 2021-12-13 08:44:20 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943981550 HALO CON SACO https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943983263 2021-12-13 08:45:33 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943983263 Piernas y gluteo alg00041 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943983339 2021-12-13 08:45:36 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943983339 fcl0002 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943983346 2021-12-13 08:45:36 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943983346 Press Militar calvarezcascos https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943985094 2021-12-13 08:46:55 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943985094 Glúteo y correcto amd0017 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943986419 2021-12-13 08:47:44 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943986419 Zancadas calvarezcascos https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943987534 2021-12-13 08:48:32 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943987534 God Mornin calvarezcascos https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943992178 2021-12-13 08:51:27 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943992178 LANZAMIENTO SACO https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943993784 2021-12-13 08:52:29 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943993784 superman en vosuh benjips34 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943996954 2021-12-13 08:54:38 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1943996954 Sentadilla calvarezcascos https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944001461 2021-12-13 08:57:20 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944001461 ESCALERA IZQ-DRCH https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944061165 2021-12-13 09:36:58 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944061165 ESCALERAS PATA COJA: https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944063829 2021-12-13 09:38:44 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944063829 Escaladores en musul benjips34 https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944066677 2021-12-13 09:40:34 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944066677 ESCALERA DE DENTRO HACIA FUERA: https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944066952 2021-12-13 09:40:44 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944066952 ESCALERAS CON LAS MANOS: https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944069191 2021-12-13 09:42:14 UTC https://padlet.com/eduardoarianes1/ln68hhmoi5rlyvwx/wish/1944069191