Exercise- Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Stress free- Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, fun, and having the resilience to hold up under pressure and meet challenges head on. 

Avoid drugs- Use of drugs have many negative effects on people it can cause mood swings, increased aggression, insomnia, memory problems, reduced appetite, liver problems, kidney problems, heart problems, cancer, dental health problems, mental health issues, psychosis, and social problems. Usage of drugs can also lead to overdosing.

Weight control- Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

Save sex for marriage- Some side effects of sex are sexually transmitted infections (STIs) or accidental pregnancy.

Weight control- Weight bias and poor body image tend to go hand-in-hand. Patients may internalize society’s stigma against obesity, which causes them to feel embarrassed about their weight and dissatisfied with their appearance. People who struggle with excess weight may also experience anxiety over being judged for how they look. There are also obesity-related health factors that can negatively influence mental health. Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.

Save sex for marriage- While some studies find that these relationships enhance adolescents’ emotional well-being and claim that high-quality relationships are linked with lower levels of depression and anxiety, studies indicate quite the opposite, that depression levels and substance problems actually increase.

Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life.

The effects of mental illness can be temporary or long lasting. You also can have more than one mental health disorder at the same time. For example, you may have depression and a substance use disorder.

https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968#:~:text=Risk%20factors&text=Stressful%20life%20situations%2C%20such%20as,violent%20blow%20to%20the%20head

For those who have lived through a natural or human-caused disaster, the anniversary of the event may renew feelings of fear, anxiety, and sadness. Certain sounds, such as sirens, can also trigger emotional distress. These and other environmental sensations can take people right back to the disaster, or cause them to fear that it’s about to happen again. These “trigger events” can happen at any time.

https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors

eating: https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications.

sleep: https://www.sleepfoundation.org/physical-health

stress: https://bmhci.com/stress-management.html

avoid drugs: https://www.betterhealth.vic.gov.au/health/healthyliving/How-drugs-affect-your-body

save sex for marriage: https://www.healthline.com/health/healthy-sex/side-effects-of-sex#short-answer

weight control: https://medlineplus.gov/weightcontrol.html

avoid drugs: https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/

weight control: https://www.tungstenringsco.com/blog/2020/10/the-physical-and-mental-effects-of-significant-weight-loss/

save sex for marriage: https://latterdaysaintmag.com/article-1-7847/