https://padlet.com/kstrube3/lmjkdbvt720siv4a Add ideas under each of the 8 categories of self care. Use the ideas on the slides to help you get started. Add your own ideas as well. Give a friend a “like” if you agree with something they added. en-us 2021-01-26 16:42:39 UTC 2021-01-26 20:33:08 UTC hello@padlet.com grvnuthi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127709611 When I am feeling bad, I like to go on a run or walk on the old Dougherty Road. This is because it helps me clear my mind and even if it is just for that run, I can feel all of my problems go away for sometime, and just take the time to enjoy myself and what I am doing. ]]> 2021-01-26 16:46:58 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127709611 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127710321 2021-01-26 16:47:05 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127710321 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127710929 2021-01-26 16:47:11 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127710929 grvinampudi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127711061 2021-01-26 16:47:12 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127711061 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127711488 2021-01-26 16:47:17 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127711488 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127712359 2021-01-26 16:47:26 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127712359 grsma https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713312 Lift light weights. The pleasant burn makes me feel good.]]> 2021-01-26 16:47:33 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713312 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713434 When I am grumpy or don't like what I'm doing, I read or do robotics.]]> 2021-01-26 16:47:34 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713434 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713603 2021-01-26 16:47:35 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713603 grvinampudi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713725 2021-01-26 16:47:37 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713725 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713895 2021-01-26 16:47:38 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127713895 grvinampudi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714308 2021-01-26 16:47:42 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714308 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714528 2021-01-26 16:47:44 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714528 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714722 2021-01-26 16:47:46 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714722 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714825 2021-01-26 16:47:47 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714825 saathvi19 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714899 2021-01-26 16:47:48 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127714899 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127715388 2021-01-26 16:47:53 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127715388 grvinampudi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127715489 2021-01-26 16:47:54 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127715489 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127716114 2021-01-26 16:48:00 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127716114 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127716613 2021-01-26 16:48:04 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127716613 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127716917 2021-01-26 16:48:07 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127716917 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127717756 2021-01-26 16:48:15 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127717756 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127717826 2021-01-26 16:48:16 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127717826 grstran https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127718923 2021-01-26 16:48:26 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127718923 grvinampudi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127718952 2021-01-26 16:48:27 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127718952 grvinampudi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127719896 2021-01-26 16:48:35 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127719896 saathvi19 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720003 Too much of work can make you stressed, you need to make sure that you take frequent breaks, to stay calm.]]> 2021-01-26 16:48:36 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720003 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720034 2021-01-26 16:48:37 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720034 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720285 2021-01-26 16:48:39 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720285 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720670 2021-01-26 16:48:43 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720670 grvinampudi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720729 2021-01-26 16:48:43 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720729 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720849 2021-01-26 16:48:44 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127720849 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127721111 2021-01-26 16:48:47 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127721111 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127721268 2021-01-26 16:48:48 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127721268 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127723739 2021-01-26 16:49:10 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127723739 grstran https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127723756 2021-01-26 16:49:10 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127723756 grvnuthi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127723769 When I am in a bad mood, sometimes just talking to others can help improve my overall mood greatly. Even if you don't want to open up about what is happening that is making you feel this way, if you just talk to people about things, then for some reason, your mind relaxes a bit, and can sometimes forget what the big worry was, which can greatly affect your overall mood. ]]> 2021-01-26 16:49:10 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127723769 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127723796 2021-01-26 16:49:11 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127723796 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127724964 2021-01-26 16:49:21 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127724964 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127726628 2021-01-26 16:49:38 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127726628 grsgupta https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127727745 If you're feeling a little low, you can always talk to your family or friends. It's especially important to be able to connect with people right now and its important to be able to release your feelings and being able to talk to people you trust]]> 2021-01-26 16:49:49 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127727745 grngourishankar https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127729200 Just to stretch out and relax after working or sitting in in front of m y comp for a while]]> 2021-01-26 16:50:04 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127729200 saathvi19 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127729498 2021-01-26 16:50:06 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127729498 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127732740 2021-01-26 16:50:34 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127732740 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127736909 Be aware of what you eat, but don't be too strict on your diet.]]> 2021-01-26 16:51:14 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127736909 grvnuthi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127737792 This is something that although we try to do, it can be very hard not to want to delay our work. Especially as we grow older, we have more work, so we try to delay the big project until the last minute. But the fact is that, that won't help us. It will only stress us out even further. I feel that your mind is more calm when it knows it doesn't have to worry about finishing an assignment that is due the next morning, that we could've done a week ago. ]]> 2021-01-26 16:51:22 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127737792 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127738063 2021-01-26 16:51:25 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127738063 grngourishankar https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127738565 2021-01-26 16:51:30 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127738565 grngourishankar https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127743076 2021-01-26 16:52:15 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127743076 grsgupta https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127745155 Exercising really helps your physical health and emotional health because when you exercise you release chemicals like dopamine and other stuff. I find that even going for a simple walk with my family or just going on a bike ride really helps.]]> 2021-01-26 16:52:36 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127745155 grngourishankar https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127747579 try to earn money sometimes, ask your parents or invest in stocks]]> 2021-01-26 16:52:57 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127747579 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127747759 2021-01-26 16:52:58 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127747759 grsma https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127751509 2021-01-26 16:53:35 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127751509 grvnuthi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127754204 Two of the best ways to deal with your emotional health is by either relaxing or writing it down. Usually, if we are feeling bad, a little bit of a break from what we are doing, and a little bit of mindfulness can always make our days better. There are other times when this doesn't work. At these situations you can always write down how you are feeling. It relaxes your mind the same way that telling someone about your issues would, which can help you deeply. It also can help you on other bad days, when you can look back at the situation you were going through and think "I went past this, surely I can do the same now" ]]> 2021-01-26 16:54:01 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127754204 grngourishankar https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127758851 during school and homework times it gets really hard for me to focus which is why I usually submit things pretty late, but im learning to start on my work with a clear mind, with nothing else to worry about and push myself to finish it, maybe using music or videos to help stay on focus. But I remind myself that after I finish, I can do anything I want to. I want to remind myself to always take a break after the work that I do or even non-work]]> 2021-01-26 16:54:49 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127758851 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127759492 Try decorating or cleaning your workplace, it can help you focus and work better.]]> 2021-01-26 16:54:55 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127759492 grsgupta https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127760109 I think it's really important to take water breaks and stretching breaks when we're working because we've been sitting in a chair most of the day. In my experience I'm the most productive when I write down a list of what I have to do and check off things. I also try to do my assignments the day they were assigned, so I don't procrastinate. ]]> 2021-01-26 16:55:02 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127760109 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127761390 2021-01-26 16:55:16 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127761390 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127762834 2021-01-26 16:55:29 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127762834 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127764547 2021-01-26 16:55:47 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127764547 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127766422 2021-01-26 16:56:03 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127766422 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127767124 2021-01-26 16:56:10 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127767124 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127769481 2021-01-26 16:56:33 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127769481 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127770219 Write out all your goals or ambitions on a piece of paper, then hang it up somewhere you pass or walk by often.]]> 2021-01-26 16:56:40 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127770219 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127770409 2021-01-26 16:56:42 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127770409 grvinampudi https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127771450 2021-01-26 16:56:52 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127771450 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127772052 2021-01-26 16:56:58 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127772052 https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127772816 2021-01-26 16:57:05 UTC https://padlet.com/kstrube3/lmjkdbvt720siv4a/wish/1127772816