https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr en-us 2023-10-14 15:20:21 UTC 2023-10-18 13:16:45 UTC hello@padlet.com https://padlet.net/icons/png/1f4bb.png cesbrit2023_ https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746170643 Problem:

•  My eyes hurt when I stay connected to my computer late at night.

Solution:

• I should take frequent breaks from using digital devices and eliminate screen glare.

]]> 2023-10-14 15:25:10 UTC https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746170643 cesbrit2023_ https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746173532 Problem:

• Unfinished homework can cause me sometimes anxiety.

Solution:

• I need to Establish a schedule and organize my mother’s care and home chorus.

]]> 2023-10-14 15:29:24 UTC https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746173532 cesbrit2023_ https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746174758 Problem: 

• We are highly social beings, and our happiness and health depend on feeling socially connected^,  I sometimes disconnected with my friends and relatives. 

Solution:

•  It is noteworthy to create socialization opportunities   I can organize community walks, hikes and casual sports events.

]]> 2023-10-14 15:31:13 UTC https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746174758 cesbrit2023_ https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746179925 Problem:

• It is essential to stay away from too digital media , I think I need more time to develop deeper thinking and self-reflection.

Solution:

• Set a time limit (10-20 minutes) to check emails and some information. Leave you phone and walk around green areas.

]]> 2023-10-14 15:38:43 UTC https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746179925 cesbrit2023_ https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746181450 Problem:

• I always take into consideration that Writing by hand improves memory formation. I need to write more.

Solution:

• Remove notifications, alerts etc and use a pen and paper or some post-tips to write on it.

]]> 2023-10-14 15:41:04 UTC https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746181450 cesbrit2023_ https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746182817 Problem:

• I need to learn to be more suspicious and do not trust anyone when it comes to protect my  data.

Solution:

• Use strong passwords , disable location services and use privacy-conscious search platforms. 

]]> 2023-10-14 15:42:55 UTC https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2746182817 ricardoarizagaj https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2752685525 2023-10-18 13:16:45 UTC https://padlet.com/cesbrit2023_/lmbh7n59pdq3u0vr/wish/2752685525