히스포츠 Mission I'm Possible (10. 24. ~ 연말) by 고병관 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc 약간의 기대를 담아 만듦 en-us 2023-10-13 01:46:10 UTC 2023-12-23 08:22:39 UTC hello@padlet.com https://padlet.net/icons/png/1f609.png 가볍게 쇠를 들었습니다. qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2760516122 가볍게 고반복으로 하체를 진행했습니다. ]]> 2023-10-24 06:47:15 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2760516122 가볍게 헛둘헛둘 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2760797549 걷뛰해보았습니다.

]]> 2023-10-24 10:40:30 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2760797549 저도 가볍게 걷뛰 해보았습니다! qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2763642938 옷이 길어지니 뛰기가 거추장스러워서 괴롭네요 ㅠㅠ

]]> 2023-10-25 23:33:20 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2763642938 가볍게 헛둘헛둘 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2764471080 2023-10-26 10:18:44 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2764471080 오늘은 배드민턴입니다! https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2766264126 아직 난타도 힘든 수준입니다😭

]]> 2023-10-27 13:21:18 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2766264126 헛둘헛둘 오늘도 걷뛰~ keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2766785410 2023-10-27 23:48:17 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2766785410 일요일 산보! qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2767911309 페이스는 점점 산으로 가네요 ^^

]]> 2023-10-29 23:23:57 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2767911309 오늘도 걷뛰 헛둘 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2770624037 빡씨게 걷뛰해보았습니다.

]]> 2023-10-31 13:07:58 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2770624037 호이짜~ keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2772354514 걷뛰 한 번~

]]> 2023-11-01 14:41:59 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2772354514 뜀뛰기 한 번 더~ keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2772355542 인센티브는 영선T를 뜀뛰게 합니다..?

]]> 2023-11-01 14:42:46 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2772355542 헛둘헛둘 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2773909198 2023-11-02 14:11:07 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2773909198 뜀뜀뜀 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2773910120 인센티브의 노예..

]]> 2023-11-02 14:11:31 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2773910120 JTBC 마라톤 10K keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2776442788 드디어 10K 1시간의 벽을 깼습니다!

]]> 2023-11-05 06:03:30 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2776442788 경기도옛청사 둘레길 걷기 후.. keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2776504560 제마 후 걷기 행사에 다녀왔습니다 👍

]]> 2023-11-05 09:03:30 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2776504560 마라톤 뛰시는 분들 보기 부끄러운 뜀박질 qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2776981934 아름다운 내용을 적어보세요... 아름답지가 않습니다.

]]> 2023-11-05 23:31:03 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2776981934 2023.11.2.-11.3직장인댄스동호회까지 가입했습니다. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777084702 엑소의 으르렁 연습 2시간씩 빡시게 했습니다!

]]> 2023-11-06 01:16:15 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777084702 10.27. 부서샘들과 한강런 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777091257 2023-11-06 01:20:42 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777091257 2023.10.25 락킹 학원 바꿨습니다. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777092039 첫수업

선생님 영상만 찍어서 제 영상이 없어요.


]]> 2023-11-06 01:21:16 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777092039 11.4. 밤섬 환경매러썬 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777092828 2023-11-06 01:21:52 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777092828 학교 파워워킹파 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777332416

광휘고 파워워킹그룹 결성 1년째,

밥먹고 40분 이상 매일 걷고있습니다😆😆

]]> 2023-11-06 04:14:15 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777332416 최저페이스ㅋㅋ https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777334711 양헌수도 빨리 뛰진않았을거에요...

]]> 2023-11-06 04:16:50 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2777334711 11.7 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2778717091 2023-11-06 22:12:03 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2778717091 러닝레슨 (1/4) 첫날 qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2778774355 다치지 않고 건강하게 오래 뛰는 법 배우기!

]]> 2023-11-06 23:34:51 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2778774355 11.7 방과후 뱃민튼 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2779371201 2023-11-07 07:26:40 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2779371201 헛둘헛둘 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2779694104 어휴 춥네요

]]> 2023-11-07 11:59:31 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2779694104 진짜 추워요! keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2779695442 이한치한 이냉치냉 ~.~

]]> 2023-11-07 12:00:35 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2779695442 무릎은 11자로, 엉덩이 뒤로 빠지지 않게, 뛰면서 무릎을 앞으로! qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2780638166 2023-11-08 00:46:19 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2780638166 패들렛 첫 인증입니다! https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2781508027 하체와 등운동을 해보았습니다!

]]> 2023-11-08 12:44:13 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2781508027 뛰뛰! keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2781512698 오늘도 인증!

]]> 2023-11-08 12:47:47 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2781512698 또뛰! keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2781513020 2023-11-08 12:48:04 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2781513020 2023.11.08. 락킹 수업 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2781561126 춤의 세계는 정말 어렵네유...

]]> 2023-11-08 13:23:29 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2781561126 오랜만에 등 살짝 qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2782337693 무게 다 어디로 갔죠?! 아아ㅏㅏㅏㅏ

]]> 2023-11-08 23:44:51 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2782337693 11.9. 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2782352348 2023-11-08 23:56:09 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2782352348 11.9. 방과후 뱃민튼 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2783056134 줄 끊어먹었다죠😂

]]> 2023-11-09 09:20:30 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2783056134 헛둘헛둘 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2783319962 헛둘헛둘

]]> 2023-11-09 13:07:29 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2783319962 뛰뛰 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2783320300 빵빵

]]> 2023-11-09 13:07:47 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2783320300 2023.11.09. 댄스동호회 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2783427234 2시간 동안 비오듯 땀을 흘렸습니다.

]]> 2023-11-09 14:18:15 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2783427234 11.11. 서울교육감배 교직원 배드민턴대회 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2785425244 왔습니다. 곧 경기 시작입니다.

]]> 2023-11-11 00:33:52 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2785425244 런치런 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2785529098 2023-11-11 06:16:01 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2785529098 11.13. 모닝인라인 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2787058445 2023-11-13 09:22:30 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2787058445 2023.11.10. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2787229310 댄스동호회

1시간 실내 연습 후

1시간 야외에서 영상 촬영했습니당 ㅎ

]]> 2023-11-13 11:52:46 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2787229310 11.14. 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2788076460 2023-11-13 22:27:33 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2788076460 러닝레슨 (2/4) 둘째날 qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2788467443 발은 11자, 엉덩이 뒤로 빠지지 않게 무릎 확인, 팔치기는 팔꿈치만 무게 이동하고 큰 동작 하지 않기, 보폭은 아직 짧되, 180 박자에 맞춰서.../ 결과는 로봇 걷기네요....아직;

]]> 2023-11-14 03:56:07 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2788467443 11.15. 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2789823100 어제 방과후 뱃민튼은 사진을 못 찍어서 패스.

]]> 2023-11-14 21:35:01 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2789823100 2023.11.15. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2790825893 수능 전날이지만 그래도 락킹댄스를 배웠습니다.

기본부터 다시 차근차근 연습중입니다!

]]> 2023-11-15 13:21:47 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2790825893 헛둘헛둘 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2790907795 수능 전날 1차 달리기!

]]> 2023-11-15 14:17:06 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2790907795 헛둘헛둘 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2790908442 수능 전날 2차 달리기!

]]> 2023-11-15 14:17:25 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2790908442 2023.11.17. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2793768666 댄스동호회.

쌔삥을 배웠습니다.

]]> 2023-11-17 09:58:03 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2793768666 쿠쿠 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795077157 믿기지 않는 내용을 적어 보세요...

]]> 2023-11-19 04:35:09 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795077157 크크 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795077321 믿기지 않...

]]> 2023-11-19 04:36:07 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795077321 11.19 손마 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795082447 받아본 메달 중 극간지템입니다.

10킬로 53분27초

]]> 2023-11-19 05:00:56 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795082447 11.20. 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795486096 2023-11-19 21:36:04 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795486096 복귀런이요! https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795502169 2023-11-19 22:18:46 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2795502169 11.21. 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2796922123 2023-11-20 21:34:43 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2796922123 러닝레슨 3 qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2796992965 이제는 자세가 조금 익숙해 지긴 합니다만, 아직도 어색한 구석이 많네요 연습을 더 해야겠다는 다짐을 해봅니다.

]]> 2023-11-20 23:43:38 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2796992965 11.21 방과후 배드민턴 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2797510129 2023-11-21 07:16:25 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2797510129 2023.11.22. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2799391870 락킹댄스 배우기

]]> 2023-11-22 13:21:42 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2799391870 11.23. 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2799807837 2023-11-22 21:40:30 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2799807837 11.23. 방과후 뱃민튼 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2800419121 2023-11-23 08:58:46 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2800419121 후후 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2802067185 환상적인 내용을 적어보세요..

]]> 2023-11-24 17:29:31 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2802067185 히히 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2802067418 늦은 인증

]]> 2023-11-24 17:29:57 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2802067418 하하 keyeskim0287 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2802067579 늦게나마 인증합니다~

]]> 2023-11-24 17:30:20 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2802067579 2023.11.23. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2802198971 쌔삥 안무 배우기

]]> 2023-11-25 00:13:40 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2802198971 11.27. 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2803131497 2023-11-26 21:44:28 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2803131497 11.28. 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2804709291 2023-11-27 21:45:31 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2804709291 주말에 10키로를 뛰어봤습니다. qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2804776676 페이스는 들쑥날쑥 ㅠㅠ

]]> 2023-11-27 23:31:48 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2804776676 러닝레슨 4 qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2804776838 할 수 있다!

]]> 2023-11-27 23:32:07 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2804776838 생애 첫 모닝런 같습니다! qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2804776999 2023-11-27 23:32:23 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2804776999 11.29. 모닝웨이트 rokmc936 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2806392307 2023-11-28 21:30:56 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2806392307 작심삼일 2일차! qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2806472169 2023-11-28 23:29:36 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2806472169 2023.11.30. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2809108893 직장인댄스동호회

영턱스클럽-정

간만에 옛날 노래..좋네영 ㅋ

]]> 2023-11-30 14:20:17 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2809108893 하루 건너 작심삼일! qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2809709036 2023-11-30 23:22:30 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2809709036 양양 일출런! qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2812052261 2023-12-03 23:35:56 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2812052261 12월 첫 러닝 레슨! qudrhks20 https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2813602650 2023-12-04 23:41:46 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2813602650 2023.12.14. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2825261372 댄스동호회

영턱스클럽 "정"

]]> 2023-12-14 14:00:56 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2825261372 2023.12.15. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2826431231 직장인댄스동호회

영턱스클럽-'정'

]]> 2023-12-15 13:52:30 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2826431231 2023.12.20. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2831128097 락킹댄스 배우기 재개

]]> 2023-12-20 23:11:44 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2831128097 2023.12.22. https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2832712293 직장인댄스동호회

영상촬영

3시간 불태웠음요.

]]> 2023-12-23 08:22:39 UTC https://padlet.com/qudrhks20/lm68kz9kyz7k08mc/wish/2832712293