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      <title>Staff Resources by Dr. Gilbert</title>
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      <description>This is a busy time of the year for us all especially with this unexpected curve ball that has been thrown our way. This is a resource for all of you to support yourselves during this time. Please feel free to email more ideas to shauna.gilbert@cardiffschools.com that we can share with our community! Please know you are not alone and we are here to help! </description>
      <language>en-us</language>
      <pubDate>2020-03-31 19:06:13 UTC</pubDate>
      <lastBuildDate>2023-01-26 16:21:02 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Self-Care for Adults</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485258313</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-31 19:16:39 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485258313</guid>
      </item>
      <item>
         <title>Living Well at Home</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485259273</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-31 19:16:54 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485259273</guid>
      </item>
      <item>
         <title>Ted Talk- Breath to Heal </title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485263131</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-31 19:18:45 UTC</pubDate>
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         <title>Ted Talk about 10 minutes of Mindfulness </title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485263774</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-31 19:19:07 UTC</pubDate>
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      </item>
      <item>
         <title>Free Guided Meditation from UCLA </title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485265015</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-31 19:19:47 UTC</pubDate>
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      <item>
         <title>Core Power Yoga</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485266201</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.corepoweryogaondemand.com/keep-up-your-practice" />
         <pubDate>2020-03-31 19:20:29 UTC</pubDate>
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         <title></title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485355148</link>
         <description><![CDATA[<div><strong>Orangetheory - Daily free 30 minute workout:</strong> </div>]]></description>
         <enclosure url="https://www.orangetheory.com/en-au/member-communication-regarding-coronavirus/" />
         <pubDate>2020-03-31 20:14:13 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485355148</guid>
      </item>
      <item>
         <title>Chair Yoga Flow - All Levels</title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485375248</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-31 20:27:45 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485375248</guid>
      </item>
      <item>
         <title>YMCA - free online classes</title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485380074</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://ymca360.org" />
         <pubDate>2020-03-31 20:31:01 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485380074</guid>
      </item>
      <item>
         <title>15 Broadway Plays and Musical You Can Watch on Stage from Home </title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485396142</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-31 20:42:03 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485396142</guid>
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      <item>
         <title>10 Free Virtual Museum Tours</title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485399046</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.top10.com/virtual-museum-tours" />
         <pubDate>2020-03-31 20:43:49 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485399046</guid>
      </item>
      <item>
         <title>Tour the National Gallery of Art</title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485401350</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-31 20:45:33 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485401350</guid>
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      <item>
         <title>Free online college courses you can take while stuck at home during the coronavirus pandemic</title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485413356</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cnbc.com/2020/03/26/homebound-during-coronavirus-free-online-college-courses-you-can-take.html" />
         <pubDate>2020-03-31 20:55:08 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485413356</guid>
      </item>
      <item>
         <title>SkillShare</title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485415879</link>
         <description><![CDATA[<div>design, writing, illustration, photography, etc. Get a 2 month premium membership for free </div>]]></description>
         <enclosure url="https://www.skillshare.com" />
         <pubDate>2020-03-31 20:57:08 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485415879</guid>
      </item>
      <item>
         <title>JSTOR </title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485420346</link>
         <description><![CDATA[<div>A digital library that normally requires a subscription, has announced that 6,000 of its ebooks and more than 150 journals will be freely available to the public</div>]]></description>
         <enclosure url="https://about.jstor.org/oa-and-free/" />
         <pubDate>2020-03-31 21:00:44 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485420346</guid>
      </item>
      <item>
         <title>Headspace </title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485422208</link>
         <description><![CDATA[<div>Headspace offers free access to all K-12 teachers, school administrators and supporting staff in the US, UK, Canada and Australia.</div>]]></description>
         <enclosure url="https://www.headspace.com/educators" />
         <pubDate>2020-03-31 21:02:17 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485422208</guid>
      </item>
      <item>
         <title>Morning, Mid-day &amp; Evening Meditation</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485424186</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.mindfulteacher.com/www.mindfulteacher.com/practice/morning-guided-meditation-teachers.html" />
         <pubDate>2020-03-31 21:03:52 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485424186</guid>
      </item>
      <item>
         <title>Mindful Teacher</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485427862</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.mindfulteachers.org/p/self-care-resources.html" />
         <pubDate>2020-03-31 21:06:49 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485427862</guid>
      </item>
      <item>
         <title>50 Self-Care Ideas for Teachers</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485429190</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://thecounselingteacher.com/2019/12/50-self-care-ideas-for-teachers.html" />
         <pubDate>2020-03-31 21:07:48 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485429190</guid>
      </item>
      <item>
         <title>&quot;Home Work-Ins&quot; </title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485430636</link>
         <description><![CDATA[<div>Planet Fitness 4pm Facebook Classes that are Live and Have others Stored </div>]]></description>
         <enclosure url="https://www.facebook.com/planetfitness/" />
         <pubDate>2020-03-31 21:09:00 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485430636</guid>
      </item>
      <item>
         <title>305 Fitness You Tube Channel</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485434667</link>
         <description><![CDATA[<div>Dance Cardio Party with multiple other types of classes daily </div>]]></description>
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         <pubDate>2020-03-31 21:12:21 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485434667</guid>
      </item>
      <item>
         <title>Modo Yoga Instagram Live Classes for 24 Hours</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485440015</link>
         <description><![CDATA[<div>Each class stays live on their instagram feed for 24 hours </div>]]></description>
         <enclosure url="https://www.instagram.com/modoyogasandiego/" />
         <pubDate>2020-03-31 21:17:01 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485440015</guid>
      </item>
      <item>
         <title>Calm</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485444646</link>
         <description><![CDATA[<div>Free accounts for teachers but also many free meditation stories without signing up at all. </div>]]></description>
         <enclosure url="https://www.calm.com/" />
         <pubDate>2020-03-31 21:20:40 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485444646</guid>
      </item>
      <item>
         <title>Duolingo</title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485582192</link>
         <description><![CDATA[<div>Learn a language for free - Forever.</div>]]></description>
         <enclosure url="https://www.duolingo.com" />
         <pubDate>2020-04-01 00:01:29 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485582192</guid>
      </item>
      <item>
         <title>Access &amp; Crisis Line</title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485610788</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.optumsandiego.com/content/sandiego/en/access---crisis-line.html" />
         <pubDate>2020-04-01 00:41:44 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485610788</guid>
      </item>
      <item>
         <title>2-1-1 San Diego</title>
         <author>amandastubbs</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/485617681</link>
         <description><![CDATA[<div>Access to community, health, social, and disaster services. </div>]]></description>
         <enclosure url="https://211sandiego.org/" />
         <pubDate>2020-04-01 00:50:55 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/485617681</guid>
      </item>
      <item>
         <title></title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/486978036</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 15:28:50 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/486978036</guid>
      </item>
      <item>
         <title>Easy workouts</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/486979090</link>
         <description><![CDATA[<div>Free app</div>]]></description>
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         <pubDate>2020-04-01 15:29:14 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/486979522</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 15:29:23 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/486979522</guid>
      </item>
      <item>
         <title>Zumba class-37 minutes</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/486980163</link>
         <description><![CDATA[<div>Youtube - Top Zumba Dance 2019</div>]]></description>
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         <pubDate>2020-04-01 15:29:37 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/486980163</guid>
      </item>
      <item>
         <title></title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/486981590</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 15:30:10 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/486981590</guid>
      </item>
      <item>
         <title>Paris Catacombs Virtual Tour</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/486985383</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 15:31:33 UTC</pubDate>
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      </item>
      <item>
         <title>National Parks Google Earth Tours</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/486987449</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 15:32:20 UTC</pubDate>
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      </item>
      <item>
         <title>National Parks Google Earth Tours</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/486990172</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 15:33:23 UTC</pubDate>
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      </item>
      <item>
         <title>Massive List of Museums, Zoos, and Theme Parks Offering Virtual Tours</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/486996756</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 15:35:39 UTC</pubDate>
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      </item>
      <item>
         <title>Active Coping Calendar</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/487001015</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.actionforhappiness.org/media/865781/april_2020.jpg" />
         <pubDate>2020-04-01 15:37:09 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/487001015</guid>
      </item>
      <item>
         <title>11 Free Online Cooking Classes</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/487029914</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.popsugar.com/food/free-online-cooking-classes-47344274" />
         <pubDate>2020-04-01 15:47:25 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/487029914</guid>
      </item>
      <item>
         <title>Levar Burton Reads</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/487456324</link>
         <description><![CDATA[<div>In every episode, host LeVar Burton  invites you to take a break from your daily life, and dive into a great story. LeVar’s narration blends with gorgeous soundscapes to bring stories by Neil Gaiman, Haruki Murakami, Octavia Butler, Ray Bradbury and more to life. So, if you’re ready, let’s take a deep breath...</div><div><br></div>]]></description>
         <enclosure url="http://www.levarburtonpodcast.com/" />
         <pubDate>2020-04-01 18:45:01 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/487456324</guid>
      </item>
      <item>
         <title>Adult Coloring Pages</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/501060701</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.justcolor.net/" />
         <pubDate>2020-04-09 18:05:23 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/501060701</guid>
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      <item>
         <title>94 Fun Things You Can Do at Home, Anytime (And Often for Free)</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/501063098</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.apartmenttherapy.com/fun-things-to-do-at-home-35003444" />
         <pubDate>2020-04-09 18:06:57 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/501063098</guid>
      </item>
      <item>
         <title>Yoga for Teachers and Students until July 1st for Free</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/501504691</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.downdogapp.com/schools/instructions/cardiffschools_com" />
         <pubDate>2020-04-10 03:22:26 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/501504691</guid>
      </item>
      <item>
         <title>NXPT Online Bootcamp, Yoga and Kids Recess Classes</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/506630041</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/channel/UCS4auJzB7ac8zYEh3hISW7Q" />
         <pubDate>2020-04-14 15:14:24 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/506630041</guid>
      </item>
      <item>
         <title>Care Solace - Staff Resource </title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/509474236</link>
         <description><![CDATA[<div><strong>Care Solace is an online resource with a live 24X7 concierge line meant to assist individuals in finding local mental health related programs and counseling services.</strong> To use Care Solace, individuals answer ten basic questions in order to receive an extensive list of referrals to applicable care providers. Care Solace takes into account all types of private insurance including Medi-Cal, Medicaid, and Medicare and those that have no insurance. The system also filters by age, gender, zip code and special request. Care Solace is now available for use by Cardiff staff at no cost. Please note, this service is an optional resource available by choice and is not mandatory in any way. Care Solace does not require a user’s name, address, phone number, or date of birth. All of the information that is entered in on their platform is completely confidential and stored securely. If you are interested in seeking counseling-related services at this time, please consider visiting <a href="http://caresolace.com/cardiffstaff">caresolace.com/cardiffstaff</a> or clicking the link to begin. </div>]]></description>
         <enclosure url="http://caresolace.com/cardiffstaff" />
         <pubDate>2020-04-15 21:37:23 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/509474236</guid>
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         <title>Here’s What I Want My Students to Know When We’re Not Together…</title>
         <author>DrGilbert</author>
         <link>https://padlet.com/DrGilbert/staffresources/wish/509477663</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.weareteachers.com/messages-to-students-during-covid-19/" />
         <pubDate>2020-04-15 21:40:20 UTC</pubDate>
         <guid>https://padlet.com/DrGilbert/staffresources/wish/509477663</guid>
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