Protein and Fats by Melissa https://padlet.com/Miss_Melissa/llgiwkehvlzs en-us 2018-01-16 13:58:30 UTC 2018-01-17 00:37:19 UTC hello@padlet.com Types Miss_Melissa https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221920928 2018-01-17 00:21:02 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221920928 Insufficient intae Miss_Melissa https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921005 2018-01-17 00:21:56 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921005 Ryan insufficient intake of fats https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921525 -leads to weight loss
-having Low level of fats in the body can cause disruptions to our normal body
-body may deprived of essential fatty acids such as omega-3 and omega-6 fatty acids as these can only be obtained by food]]> 2018-01-17 00:26:42 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921525 adli lane ah lane https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921527 animal proteins
beef, mutton, fish, crabs.

plant proteins]]> 2018-01-17 00:26:42 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921527 Irfan - Types of AA https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921529 Indispensable amino acids
These are the amino acids which our body cannot produce and can only be obtained from food. These amino acids are required for growth and repair.

Essential amino acids ( indispensable) 
  1. Isoleucine
  2. Leucine
  3. Lysine
  4. Methionine
  5. Phenylalanine
  6. Threonine
Dispensible amino acids
These are the amino acids which our body cannot produce and it is not necessary to obtain from food.

Non-essential amino acids ( dispensible) 
  1. Alanine
  2. Glutamine
  3. Glycine
  4. Proline
  5. Asparagine
  6. Asparatic acid
]]> 2018-01-17 00:26:42 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921529 Arika https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921536 The functions of proteins are :
1) Growth, repair and maintenance of body cells.
2) Formation of enzymes.
3)Maintain a healthy immune system.
4) As an energy reserve.]]> 2018-01-17 00:26:47 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921536 Functions (Naufal) https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921542 Provide Warmth & source of energy. Protect internal organs and solvent for vitamins?????????๐Ÿ˜˜๐Ÿ˜๐Ÿ˜Žโ™ฅ๏ธโค๏ธ๐Ÿ’•โฃ๏ธ๐Ÿ”ฅ๐ŸŒช๐Ÿ’งโšก๏ธ]]> 2018-01-17 00:26:50 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921542 Farhan ( Excessive intake of protein https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921543 Excess protein are broken down by the liver into carbon containing and nitrogen containing amino acids. The carbon-containing parts are converted into fats while nitrogen-containing parts are converted to idea and excreted out of the body as urine.

Also increase the risk of developing obesity, cardiovascular diseases, high blood pressure, kidney failure and type 2 diabetes mellitus.]]> 2018-01-17 00:26:51 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921543 Types of protein (siti) https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921545 There are 2 types of proteins. 

Proteins of high biological value
-it provides our body with all the indispensable (essential) amino acids. It is known as complete proteins.

Proteins of low biological value
-proteins which are lack of one or more essential amino acids. it is called the low biological value (LBV) or known as incomplete proteins.]]> 2018-01-17 00:26:51 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921545 Excessive fat intake (Afiqah) https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921575 Excessive intake of fats in our diet causes weight gain due to consuming a lot of fats. Having excess of body fats may increase the risk of developing diseases such as the cardiovascular disease, hypertension and diabetes. Obesity is usually caused by an excessive intake of fats and sugars, and a lack of exercise. One of which is a cardiovascular disease is coronary heart disease, which occurs when the flow of blood in the arteries are blocked. Stroke also occurs when a blood vessel in the brain is blocked or ruptured. Hypertension is a condition in which blood pressure in the arteries is abnormally high.]]> 2018-01-17 00:27:05 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921575 Arvin https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921578 The sources of fats. Animal source: butter, ghee, lard
Plant source: Olive oil, sunflower oil and sesame oil]]> 2018-01-17 00:27:07 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921578 Hazimah https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921595 The ways to reduce fats is
- substitute oil to butter or margarine
- cook dishes using dry heat or moist heat
- choose low-fat or fat-free options for dairy products
- remove any visible fat and skin from meat and poultry

]]> 2018-01-17 00:27:17 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221921595 Qns Miss_Melissa https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221922309 Protein: Functions, Sources, Types
Fats: Functions, sources, insufficient/excessive intake, reduce fat intake in diet.]]> 2018-01-17 00:33:33 UTC https://padlet.com/Miss_Melissa/llgiwkehvlzs/wish/221922309