Idea: Organise with Active Aging Centers (AAC), a group of their families and friends to meet regularly to exercise.

How to implement: Create an event date with simple prizes for the most active member.

1. Needs Observed:

2. Idea:

3. How to implement your idea:

1.tell then if they don’t exercise they don’t get to eat

2.let them do simple and easy exercise like walking around the block

3.ask them to do something that they enjoy

Let them do fun activities and give them some healthy food after playtime

Do some easy exercises or streches so that body is active

Let them enjoy their own activities so that they are enjoying and not be bored

Needs observed: Many seniors do not participate in physical exercise or physical activities.

Idea: We can plan activities based on physical exercise or teaching them new sets of fun exercises at least once per week.

How to implement: We can teach them a new set of fun exercise and the person who learns the exercise faster gets a prize..

1. some seniors are too weak to even walk

2. no exercise even just a bit, no food

3. make them guide exercises once they get the hang of it

1. Needs Observation: People needs to spend more time with seniors.

2. Idea: Visit them frequently, ex. Eat with them.

3. How to Implement Your Idea: Tell them about how lonely they are.

Class: Integrity 7

Date: 20/01/2025

Needs Observed: Asking elderly to exercise daily.

Idea: Visiting them daily to bring them down to exercise

How to implement your idea: Telling them that we will donate food to them :)

(What am I doing with my life, YAYAYYYAAYAY!!)

Idea: Bring them down to a park and exercise with them. For example, jogging or power walking with them.

How to implement: Take the time to do it on a free day

1. Needs Observed: Exercise to stay fit

2. Idea: Motivate the elderly to exercise

3. How to implement your idea: Show them that it is fun and do with them.

seniors do not want to do excercise

conduct classes or mass dances to help encourage them

conduct the classes with different types of sports

Class:I7

Needs observed:Many seniors are often left at old folks homes to rot for the rest of their lives.

Idea:Try to visit them during our free time.

How to implement:organise some activities while we are there.

Old people need to be active

and are lazy and tired

After they do the activity they get

a reward

Host a event at a place then

Invite old people to join

The elderly senior citizen doesn’t have the motivation to exercise or do anything

I will help them to understand how important exercising is

I will tell them the benefits and create slides for them to see how exercising helps them improve their body

Needs observed: The elderly need to be reminded over and over again just to do something, but we need to be patient with them.

Idea: We can go door to door to our elderly neighbors to encourage them to exercise and go outside. We can also join them during their exercise.

How to implement: We can create flyers to encourage them to exercise, we can also go to each of our elderly neighbors houses to inspire seniors to exercise.

1.Ask them if the have excercised

2.give them an exercise that can help relieve their joints

3.Make them do what they want that makes them happy😄

Needs observed: The elderly don't like to exercise.

Idea: We can teach them the advantages of exercising often.

How to implement your idea: Encourage them to exercise and exercise with them.

1. Needs observed: Most seniors are lazy to go out to exercise

2. Idea: Let them do easy exercises at home

3. How to implement your idea: Let them watch exercise videos so that they can do it too.

1~they dont anything physical and they dont go out much

2~do light excerises with them

3~encourage and tell the benefits of doing this

motivate them to exercise

give them a easy exercise

give them a snack/prize after exercising

1. Tell them the consequences on not exercising

2. start from easy activities first

3. show them videos of old people doing exercise and teach them what activities they can do.

1.motivate the seniors by telling them the benefits of exercising

2.let them do simple exercises

3.give them prizes after exercising

1.elderly need to learn how to use technology.

2.let them do simple exercises.

3.show them that it is fun and do with them.

Needs observed: Many elderly are often isolated from their loved ones because most elderlies' houses are dirty as they are unable to clean their own house, we can help them clean their house with their help, so that they can exercise while cleaning.

Idea: We can help by working with social workers make the lives of the elderly better, we can also volunteer to help clean the houses of the elderly to make their houses more inviting so that they can get visits from their loved ones

How to implement: Tell social workers about them. If you have patience, you can join other organisations so that the elderly can clean their homes with our help while they also get exercise from doing so

1 ask them how is their day

2 ask them to exercise evryday

3 ask them to eat healthy

Needs observed: Elderly are hesitant to exercise alone

Idea: Create a physical fitness campaign for the elderly people to get together and exercise with one another

How to implement: Put up posters around HDB blocks, promote the campaign on tv and or pass out flyers straight to the elderly peoples homes. These promotional posts should also have the time, date and where it takes place. The campaign itself can consist of easy exercises and stretches that the elderly can also do at home.

Class: I7

1. Needs observed: A lot of seniors usually have physical problems, usually caused by lack of exercise for a long time, or have other health conditions preventing them from exercising.

2. Idea: Organise a team of people to encourage them to go out for long walks to clear their mind and make what would be strenuous, like exercising, for the seniors fun by doing fun challenges and helping them exercise.

3. How to implement: After each session, give them celebratory healthy foods as a prize.

needs observed: see if they lack of exercise

idea: do easy exercises with them

how to implement: show them some videos of exercises they can do

Most of the seniors don’t know how to use digital devices

Plan fun activities to teach them basic usage

Tell them some matters need attention when surfing the Internet

1) teach them how to exercise

2)tell them to exercise to improve their brain.

3)tell them that if they didn’t exercise they would be forgetful and wouldn’t know abt tgings

1. the seniors do not exersice much

2. ask them to go to the park with their friends to do stretching

3. buy food for them