My weekly routine by Armando Calderón Ascorbe by LUIS ARMANDO CALDERON ASCORBE

lcalderonas01 — 2025-06-26 04:18:31 UTC

I start the week with a bit of cardio early at 6 am, then I have a healthy breakfast with high fiber, then I go to university from 12 to 4, finishing my studies, I visit my grandmother, we eat a little, and after the visit, I head to the gym as usual.

I start by getting up, taking a shower, having a light snack, going out to train a bit of boxing, returning home to read a little, checking what tasks I have for the week, trying to make as much progress as I can with my university workload, and then finishing with my usual exercise routine, after which I eat and rest.

lcalderonas01 — 2025-06-26 04:29:35 UTC

lcalderonas01 — 2025-06-26 04:31:30 UTC

On Wednesdays I start again with a fasted cardio workout, after that I prepare a breakfast rich in carbohydrates to compensate for the effort made, I take a shower, rest, go to work from 1 to 8 in the evening, and after getting off, I arrive home to rest because I am tired.

lcalderonas01 — 2025-06-26 04:33:45 UTC

I wake up happy because it's my day off, I don't go to university or work, I take the opportunity to have a cheat meal, full of unnecessary calories, high in fat, particularly chorizo with a milkshake, after having done that, I head to the gym to do chest and triceps, after that, I go to visit my grandmother again.

lcalderonas01 — 2025-06-26 04:35:46 UTC

I wake up at 10 am, take a cold shower, brush my teeth, wash my dirty clothes from the week, change to go to university, after finishing classes, I head to the university library to educate myself more, finishing that around 4 pm, I go to the gym to complete the last workout of the week which is leg day, and then I prepare my dinner and relax.

lcalderonas01 — 2025-06-26 04:37:48 UTC

I wake up very early at 6 am to go to work as a waiter, I attend to everyone in a very good manner, right there at 1 pm I have lunch, then I leave at 4 pm directly to my grandmother's house to visit her as usual, we talk a little about life and have dinner together, an activity that I enjoy, I head home to talk with my parents and then I rest.

lcalderonas01 — 2025-06-26 04:39:35 UTC

Just like the day before, I wake up early to arrive on time at work, I have my breakfast there at 10 am, then I have lunch there too at 2 pm, I leave at 4 pm and head directly home this time to review my university work and finish my assignments, after that in the evening I practice a bit of bodybuilding poses and have dinner, then I rest.