Perttu and Valtteri by Perttu

Perttu and Valtteri by Perttu https://padlet.com/pertuski/lkj6ng75re9v en-us 2017-11-20 16:53:55 UTC 2017-12-05 08:20:04 UTC hello@padlet.com Vocabulary pertuski https://padlet.com/pertuski/lkj6ng75re9v/wish/208798188 https://quizlet.com/_42e0zu

]]> 2017-11-20 16:55:24 UTC https://padlet.com/pertuski/lkj6ng75re9v/wish/208798188 Linkki artikkeliin pertuski https://padlet.com/pertuski/lkj6ng75re9v/wish/208798644 https://www.t-nation.com/training/3-essential-workout-methods-for-muscle]]> 2017-11-20 16:56:22 UTC https://padlet.com/pertuski/lkj6ng75re9v/wish/208798644 Statements True/False pertuski https://padlet.com/pertuski/lkj6ng75re9v/wish/208802350 1. Heavy weights are important if you want to get more muscles
2. Mechanical Tension only means that you have to lift as much weights as possible.
3. Rep range for so called sweet spot is same for everybody.
4. Travis Pollen wrote this artickle.
5. Muscle damage is necessery if you want to get more muscles.]]> 2017-11-20 17:04:32 UTC https://padlet.com/pertuski/lkj6ng75re9v/wish/208802350 Translations 2 pertuski https://padlet.com/pertuski/lkj6ng75re9v/wish/208978767 1. There are three mechanisms of hypertrophy: mechanical tension, metabolic stress, and muscle damage.
2. The sweet spot will vary from person to person and even from lift to lift.
3. Metabolic stress is essentially training for the pump or a big burn.
4. When training for the pump, take sets to momentary muscular failure for moderate to high reps with short rest periods in between.
5. Variety in exercise selection also does the trick.]]> 2017-11-21 07:38:31 UTC https://padlet.com/pertuski/lkj6ng75re9v/wish/208978767 Linkki Power point esitykseen pertuski https://padlet.com/pertuski/lkj6ng75re9v/wish/209345802 https://edukainuu-my.sharepoint.com/personal/perttuhautalampi_kamk_fi/_layouts/15/guestaccess.aspx?docid=173b73c27f0f04328b05f5a62025c60c9&authkey=ASfe1152-w0BdaSY5C16S1U&e=71b7acbc36fd45468d43203bd5412341]]> 2017-11-22 07:31:47 UTC https://padlet.com/pertuski/lkj6ng75re9v/wish/209345802 Questions pertuski https://padlet.com/pertuski/lkj6ng75re9v/wish/209415526 1. How to train mechanical tension?
2. How to train metabolic stress?
4. What is the optimal rep range for the advanced lifters sweet spot?
5. Which one of these three methods you should use the heviest weigths?]]> 2017-11-22 11:54:26 UTC https://padlet.com/pertuski/lkj6ng75re9v/wish/209415526 Translations 1 pertuski https://padlet.com/pertuski/lkj6ng75re9v/wish/209435876 1.Saatat ajatella että mitä raskaammin nostat, sitä enemmän on mekaanista jännitystä

2.Miten tiedät missä uniikki sweet spottisi on tietyissä liikkeissä?

3.Paremman tason metabolista stressiä varten, sisällytä strategisia pysähdyksiä nostojen ala-asentoihin

4.Lihasvauriot vastaavat karkeasti lihaskipuja

5. Loppujen lopuksi sinulla on koko viikko aikaa palautua

]]> 2017-11-22 13:11:20 UTC https://padlet.com/pertuski/lkj6ng75re9v/wish/209435876 Our oral presentation about bodybuilding pertuski https://padlet.com/pertuski/lkj6ng75re9v/wish/213177218 https://edukainuu-my.sharepoint.com/:p:/g/personal/perttuhautalampi_kamk_fi/EditCcVWjI9JsAKqTiGZwgEBdYo2ThwUlraG7LV3yzi33w?e=700b4f7d09d04df0842cd130a5fe552d]]> 2017-12-05 08:16:16 UTC https://padlet.com/pertuski/lkj6ng75re9v/wish/213177218