LET 215 by Ingryd Egydio Martins

lucasemanuel3 — 2021-04-20 18:28:11 UTC

I don't have so much variations im my diet, but like my father brings many types of vegetables of the farm, I realy try eat the big variate of this vegetables.
Another thing that help us here is the missing of the fast foods restaurant's.
Finally, one of the attitudes that I took a long time ago is the reduction of products with high sugar content like chocolates and soft drinks.

luanammartins — 2021-04-20 20:05:02 UTC

For me to have a healthier diet, I try not to consume both industrializad and sugary foods.
For 7 years I don´t drink soda and I consume a lot of fruits and vegetables.
Because I live in the country and have many plants, I end up consuming what the land has at my disposal.

julioalvesc — 2021-04-21 16:21:52 UTC

For a long time I was not very careful about diets, however, I realized how harmful a bad diet can be to our body. Because of this, I have tried to consume more natural products, aiming at reducing the consumption of industrialized products, mainly with high levels of sugar.

quitesb — 2021-04-21 16:32:17 UTC

First of all, when I'm think about my diet can I see a few good habits, since I eat a lot of vegetables and don't like any type of soda. In addition, in this pandemic year resist to industrialized produtcs its been soo hard in absence of a normal routine, but comfort is not healthy and I keep trying to stay on the right way.

biancadias — 2021-04-21 21:28:39 UTC

When I cook, I don't have much time to buy and prepare healthy food.
So, I started ordering food. That way, I always choose healthier dishes that I normally wouldn't have time to make.

joaolsolano — 2021-04-22 11:09:47 UTC

I always try to consume products that I trust. I try to regulate nutrients in the best way, always avoiding foods with excess sugar, fat, salt.

kevinlourencini — 2021-04-22 14:38:20 UTC

Well, i confess that i didn't care that much about my diet, but when all of this started, i see how much the diet is important and how much this impact in your welfare, so i started to eat more healthier things, like vegetables, fruits, i lower the carbohydrates e started to eat more protein, beyond started to eat more natural things instead of eat some processed food.

laispedrosa — 2021-04-22 19:52:47 UTC

I confess that I am not the healthiest person in the world. But I try to include vegetables and fruits in my day, here we buy from families that sell their products at city fairs. I believe they are the best option.

I'm not the healthiest person in the world speaking about diet, but i actually love to practice sports. i'm trying to start a gym routine and go at least from monday to friday, and somtimes me and some friends get together to play volleyball.

davipacheco3 — 2021-04-22 19:55:02 UTC

caiorondow — 2021-04-22 22:24:59 UTC

Well, since I had kidney stone, I added the good habit of drinking water in my life, but besides that, I am not the person who have a bad diet. The only problem is that I don't have well-established eating times.
However, my family is beginning to have good habits now, because my mom got a little sick and she had to begin a diet, so I'm starting to follow the lead!

In my house we have a vegetable garden and we produce lettuce, cabbage, mustard, tomato, also passion fruit, acerola and lemon, besides that I plant and sell microgreens, all without pesticides!

alvarogop — 2021-04-22 23:13:52 UTC

luan_almeida — 2021-04-22 23:16:42 UTC

I always had a little problem with drinking the right amount of water. So, lately I've been trying to change that, establishing some goals along the day.
Also, I reduced the consumption of fast-foods, given how harmful they can be, and focused on healthier foods.

veronicabarbosa2 — 2021-04-23 13:40:03 UTC

Honestly, I'm not a dieting person. I eat a little of everything. There's always a vegetable or fruit in my food. However, i didn't stop eating industrialized and fast food, it's something I want to do, but I confess that in the pandemic it has more difficult.

lizandralima1 — 2021-04-23 15:14:19 UTC

I have been trying to reduce the consumption of wheat and sugar. I have a passion for bread and coke, so since I gained a few kilos in the pandemic, I have reduced the consumption of these items strongly as I have tried to increase meals with vegetables and fruits. In addition, I also increased the consumption of water creating the habit of keeping a bottle close by.

loraynecorbini6 — 2021-04-24 17:34:34 UTC

Firts, in order to have a healthier diet, i look for the most natural foods possible. Being a vegetarian for 4 years, my diet is closely related to produts that come from the earth, like vegetabkes and fruits.
I think it' s important to think about a balanced diet, eating different types of food and without judment, instead of restrictive diets.

ricardooliv — 2021-04-24 17:43:17 UTC

I never focused on healthy eating, but I have been cutting out sugar, the wonderful drug of my life that I would like to inject into the vein,beside I`m trying to insert a consistent diet. I don't want to be vegan and nothing like that, but I think it is essential to acquire healthy habits.

loraynecorbini6 — 2021-04-24 17:49:47 UTC

First, in order to have a healthier diet, i look for the most natural foods possible. Being a vegetarian for 4 years, i ended up developing the habit of eating more vegetables and fruits, but still eating foods that are not very healthy.
Therefore, i think it's important to looking fore a balanced diet in the intake of different tipes of food and without judgments and guilt, instead of making restrictive diets, which prevent me from eating foods that makes me happy, increase my anxiety and makes me eat impulsively.

bernardoaquino2 — 2021-04-24 18:31:37 UTC

So i just eat a little of everything and it actually works really well, i think its the best way to do it, because its well balanced and i get all the nutrients i need.

gersonpaula — 2021-04-24 18:47:43 UTC

I have tried to eat more consciously, as I am responsible for my own food, I can choose what and how to eat. Although we do not have much choice regarding the origin of our food for economic and political reasons, I can at least try to re-educate myself about the amount

vitoremanuel — 2021-04-26 02:02:10 UTC

I confess I'm not the healthiest person in the world,I eat a little of everything, but i have been trying eat more salad or similar in my routine

larissapaula — 2021-04-26 20:36:43 UTC

Well, when I go shopping, I try to buy healthy foods instead of processed foods. In addition, I tend to give preference to products sold by small farmers, they usually sell food with less agrochemicals.

calebcamargo — 2021-05-03 18:01:00 UTC

I always try to eat healthy, balancing proteins, vegetables and carbohydrates. I also prefer to buy my vegetables from "feiras", as i find them to rely less on chemicals and other nuissances.