Verical Pull Exercises by Joshua Fonua https://padlet.com/joshua_fonua/lkf6rwl9k6p9 Made with a swig of milk en-us 2017-04-21 20:23:56 UTC 2026-01-29 07:36:18 UTC hello@padlet.com Chinup joshua_fonua https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167585130 Bilateral]]> 2017-04-21 20:27:16 UTC https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167585130 Pullup joshua_fonua https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588045 Bilateral]]> 2017-04-21 20:51:49 UTC https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588045 Mixed-Grip Pullup joshua_fonua https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588102 Bilateral]]> 2017-04-21 20:52:33 UTC https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588102 Lat Pulldown joshua_fonua https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588215 Bilateral]]> 2017-04-21 20:53:57 UTC https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588215 Parallel-Grip Pullup/Pulldown joshua_fonua https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588331 Bilateral]]> 2017-04-21 20:55:11 UTC https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588331 Single-Arm Pullup joshua_fonua https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588836 Unilateral]]> 2017-04-21 21:00:05 UTC https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588836 Single-Arm Lat Pulldown joshua_fonua https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588932 Unilateral]]> 2017-04-21 21:01:19 UTC https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588932 Side-to-Side Pullup joshua_fonua https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588996 Unilateral]]> 2017-04-21 21:02:14 UTC https://padlet.com/joshua_fonua/lkf6rwl9k6p9/wish/167588996