https://padlet.com/ywen9104/lkf2gn1523yar8m6 Wed 3pm; ywen9104 en-us 2021-06-23 05:11:27 UTC 2026-02-16 21:37:49 UTC hello@padlet.com ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071183 True or false? Give reasons.
All fats raise cholesterol levels.

False
 Only saturated fat]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071183 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071184 True or false? Give reasons.
Cutting out carbohydrates always leads to weight loss

False
The calories is the standard.
High calories diet make people fat.

]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071184 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071186 It is often stated that vegetarians need to be weary about their protein intake. Is there any truth to this? Evaluate. 
20 major amino acids. In plant based you don't get the entire complement. Be careful of iron levels and B12 levels. ]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071186 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071188 Which nutrient is the brain almost entirely dependent on for energy? What would this mean for very low-carb diets? 

carbohydrate
Low cabs diet makes people dizzy and sleepy and people can't work well]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071188 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071189 We love to take protein to fuel our muscle growth. However our muscles can absorb only a certain amount of protein, the rest is used for other functions or pee'd out. 
Have a look at the abstract of the study in this link and get an idea of how much protein you should be eating per meal for maximal muscle growth (assuming you consume 4 meals a day). Note it down here.]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071189 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071190 Do they though? Assess this statement. ]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071190 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071191 PLEASE REMAKE THE PADLET BEFORE WORKING ON IT]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071191 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071193 What are two other important monosaccharides that can be found in your food?

1. glucose
2. fructose





]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071193 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071195 Apart from that macro, which nutrient type on this party table would be the most energy dense?

alcohol]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071195 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071198 When in excess, what is the principal way in which this molecule is stored?

glycogen

]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071198 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071200 Fibre is basically plant matter. Why is fibre important for your digestive process if it can't be digested?

makes food squirm

]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071200 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071201 Enzymes help speed up the rate of any reaction and are important for the functioning of your body. This includes the breakdown of your food into molecules that can be absorbed into your blood.
Name an enzyme that takes part in your digestive process. Hint: enzymes almost universally end with the suffix "ase".

digestive enzyme

]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071201 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071203 Which of these could we consume more of and which should we consume less of (and which should we have none of)

consume more the unsaturated fat
consume less the saturated fat
no consume in the trans fat]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071203 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071204 What are the subunits of this macro called? glucose is stored as glycogen 

amino acid]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071204 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071205 17 kJ/g]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071205 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071206 37 kJ/g]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071206 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071207 17 kJ/g]]> 2021-06-23 05:11:27 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621071207 ywen9104 https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621111688
Name a function of each of these vitamins
Vitamin D - increases intestinal absorption of Ca
Vitamin E - helping to protect cells from the damage caused by free radicals. 
Vitamin K - play a role in blood clotting and helping wounds to heal 
Vitamin A - maintains healthy teeth]]> 2021-06-23 05:41:30 UTC https://padlet.com/ywen9104/lkf2gn1523yar8m6/wish/1621111688