https://padlet.com/jnzq98/viog5 We hope that you have enjoyed and learn more about mental health, supporting ourselves and our loved ones as well as expressing ourselves! Let us all consolidate our learning experiences and take steps to a better version of ourselves today! en-us 2021-10-30 03:48:06 UTC 2021-10-30 09:31:42 UTC hello@padlet.com jnzq98 https://padlet.com/jnzq98/viog5/wish/1855103475 1. As you were listening to the general trends in mental health & well being in our current times, what were the emotions you felt?

2. What is one thing you will do from now on to support your friends better?

3. What is one thing you will do for yourself to support yourself better from now on?]]> 2021-10-30 03:48:06 UTC https://padlet.com/jnzq98/viog5/wish/1855103475 jnzq98 https://padlet.com/jnzq98/viog5/wish/1855103476 1. As you heard the stories the CCA leaders shared, what particular story caught your attention?

2. How did you feel when you listened to that story?

3. What is one thing you would want to say to the Panelists?]]> 2021-10-30 03:48:06 UTC https://padlet.com/jnzq98/viog5/wish/1855103476 jnzq98 https://padlet.com/jnzq98/viog5/wish/1855103477 1. How did you feel when you were sharing your own experiences?

2. How did you feel when you were listening to your fellow groupmate's experiences?

3. What have you learnt from reflecting on your own experience & listening to your fellow groupmate's sharings?]]> 2021-10-30 03:48:06 UTC https://padlet.com/jnzq98/viog5/wish/1855103477 jnzq98 https://padlet.com/jnzq98/viog5/wish/1855103478 1. What were some thoughts that went through your mind as you learn more about what Sam was facing? (The Journal, Laptop & Crumpled Paper puzzle)

2. When you meet Sam, how did you feel as he shared his experience to you and you had to support him?

3. Name three things you have learnt from this activity.]]> 2021-10-30 03:48:06 UTC https://padlet.com/jnzq98/viog5/wish/1855103478 https://padlet.com/jnzq98/viog5/wish/1855303530 1. I felt embarrassed as i did not want to recall certain experiences, but some which i was fine sharing made me feel happy as i enjoyed those experiences

2. I felt empathetic as i understood how some groupmates felt as i experienced similar situations as them or understood what they meant.

3. Im not alone as some people may feel the same way as me or are or have been through the same experiences as me and we can relate to each other.

-Reuben]]> 2021-10-30 09:19:03 UTC https://padlet.com/jnzq98/viog5/wish/1855303530 https://padlet.com/jnzq98/viog5/wish/1855303982 1. How long was he facing such feelings and uncertainties?

2. I can sympathise with him as I can relate how it feels like to feel like your efforts isn't enough to achieve good results.

3. i. I have to actively reach out to them if I want to help them overcome those feelings.
ii. No matter how good my intentions are, if worded wrong will leave an undesirable situation.
iii. Don't be afraid to reach out to my friends when I feel overwhelmed/anxious.]]> 2021-10-30 09:19:46 UTC https://padlet.com/jnzq98/viog5/wish/1855303982 https://padlet.com/jnzq98/viog5/wish/1855304759 It is really nice to hear from the peer supporters’ experience.Those wise advice shared with us are really on point. We must focus more on present times,let go our fear of tomorrow.

GL05_Gu yangyang_p2111603]]> 2021-10-30 09:20:53 UTC https://padlet.com/jnzq98/viog5/wish/1855304759 https://padlet.com/jnzq98/viog5/wish/1855305552 1. I feel grateful that someone give me chances for expressing my true feelings
2. I feel excited that I can meet more people from other courses.
3. I learn that we all are facing same stress from assignment, test and lessons.i truly believe that all of us can make through this difficulties.

]]> 2021-10-30 09:21:55 UTC https://padlet.com/jnzq98/viog5/wish/1855305552 https://padlet.com/jnzq98/viog5/wish/1855306630 1. I felt relieved as its glad to know more people are seeking help for mental health and it means it is a more talked about topic and not as tabooed as before.

2. Dont play it off and have a good convo with them, even if they seem very well.

3. Know where and when to get support if needed as there are people out there willing to help me.

-Reuben]]> 2021-10-30 09:23:24 UTC https://padlet.com/jnzq98/viog5/wish/1855306630 https://padlet.com/jnzq98/viog5/wish/1855307031 1. I feel emphatic
2. Listen share help
3.Encourage yourself that you are the best and you can do it]]> 2021-10-30 09:23:53 UTC https://padlet.com/jnzq98/viog5/wish/1855307031 https://padlet.com/jnzq98/viog5/wish/1855308427 1. The one about prioritising my mental health over others.

2. It made me think that I have my own worth and that I should not degrade it for the sake of others as I can't help others if I can't help myself.

3. Thank you for sharing your thoughts and past experiences. It really help me realise that everyone has their own share of concerns and that I am not alone for feeling such emotions.]]> 2021-10-30 09:26:01 UTC https://padlet.com/jnzq98/viog5/wish/1855308427 https://padlet.com/jnzq98/viog5/wish/1855308875 1. It was a fun way to learn more about what Sam was feeling. It made me understand that people who need help may not be direct with us about it, but instead drop cryptic clues for us and it is up to us to decipher what they mean, which can be tough if we have not seen similar situations before.

2. I felt sympathetic as my close friend had to go through this stage and it has to suck to feel that way.

3. Symptoms of mental health help, possible ways to see how someone needs help with mental wealth, dont take people for granted

-Reuben ]]> 2021-10-30 09:26:38 UTC https://padlet.com/jnzq98/viog5/wish/1855308875 https://padlet.com/jnzq98/viog5/wish/1855309497 1. Dont be overly depressed as there is a sliver lining behind cloud
2. I feel sad about his situation and i know that most students face same problems as him.
3. Creative,Logic Thinking,Cooperative]]> 2021-10-30 09:27:35 UTC https://padlet.com/jnzq98/viog5/wish/1855309497 https://padlet.com/jnzq98/viog5/wish/1855309650 The topics brought up today was quite interesting and I hope there are more opportunities for me to know more about mental health. :)]]> 2021-10-30 09:27:48 UTC https://padlet.com/jnzq98/viog5/wish/1855309650 https://padlet.com/jnzq98/viog5/wish/1855312181 1. My own mental health is more crucial than others.

2. It was quite insightful to hear from them as i got to understand better that if i cant help myself, how can i help others?

3.Thank you for the sharing i really enjoyed it and made me better understand how yall cca leaders feel.

-Reuben]]> 2021-10-30 09:31:20 UTC https://padlet.com/jnzq98/viog5/wish/1855312181 https://padlet.com/jnzq98/viog5/wish/1855312226 1. I feel myself related to those ppl have mental health issues.I can understand their worries. 

2. I will say to him/her, I will always be there for you all the time. Feel free to talk to me when u feel sad

3.I will take my time listening to music and take a good sleep.]]> 2021-10-30 09:31:25 UTC https://padlet.com/jnzq98/viog5/wish/1855312226 https://padlet.com/jnzq98/viog5/wish/1855312292 Thank you for everything!
-Reuben]]> 2021-10-30 09:31:31 UTC https://padlet.com/jnzq98/viog5/wish/1855312292