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      <title>usrah by PUTRI NAJIHA EFFENDI BINTI ASRUL EFFENDI</title>
      <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-08-21 06:45:00 UTC</pubDate>
      <lastBuildDate>2026-02-10 11:18:27 UTC</lastBuildDate>
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         <title></title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3550063370</link>
         <description><![CDATA[<p><strong><em>NAME</em>: </strong>Putri Najiha Effendi binti Asrul Effendi</p><p><strong>AGE:</strong> 18 YEARS OLD</p><p><strong>HOMETOWN:</strong> Hulu Terengganu,Terengganu</p><p><strong>SECONDARY SCHOOL:</strong> SMK Bukit Diman</p><p><strong>MATRIC NO: </strong>259434</p><p><strong>MAHALLAH: </strong>Khalid AL-Walid</p><p><strong>COURSE: </strong>Tmgt</p><p><strong>INSTAGRAM:</strong> jieowery</p><p><strong>USRAH GROUP: </strong>49</p><p><strong>HOBBY: </strong></p><ul><li><p>watch kdrama</p></li><li><p>play badminton/volleyball</p></li><li><p>eat chocolate</p></li></ul>]]></description>
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         <pubDate>2025-08-21 07:21:37 UTC</pubDate>
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      <item>
         <title></title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3603387868</link>
         <description><![CDATA[<p>Assalammualaikum and hello everyone! for my first task in usrah, I am required to do role play either through video or a poster in a group. My group consisting of Jiha, Aina, Akma, and Ainul. I were assigned the topic: <strong><em>why do we need to study more to improve our amal. </em></strong>We chose to do a poster of the why do we need to study more to improve our amal.</p><p><br></p><p><strong>My Task</strong></p><p>My task for this group prensentation is to explain 5 reason that we had listed in the poster for the role play to our fellow usrah members and our naqibah, Sr. Syurfah.</p><p>Ainul started off the presentation with the reason strengthen our sincerity. Then, Aina took over the presentation with her points : Gain correct knowledge. Also, Akma and her points is distinguishes between sunnah,obligatory and innovations. Next i continue the presentation with my points : turns ordinary acts into worships and knowledge saves us from arrogance. Lastly, Ainul  closed the presentation with the dalil of our topics.</p><p><br></p><p><em>that's all from me, thank you!</em></p>]]></description>
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         <pubDate>2025-09-25 06:33:20 UTC</pubDate>
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      <item>
         <title></title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3603510580</link>
         <description><![CDATA[<p>Assalammualaikum and hello! for week 1, we had 3 agendas which is to intro ourselves and Sr. Syurfa then proceed to tell and ask us the Adab in seeking knowledge and Adab of the Quran.</p><p><br></p><p>Since we had the meeting offline, it's shame that we could not look at each others fae directly but the taaruf session went fine and smoothly, Then we proceed to the topic for week 1.</p><p><br></p><p><strong>Adab in seeking knowledge</strong></p><p>Firtsly, we discussed about adab from our own perspective in general. I describe The main purpose of seeking knowledge is to bring us closer to our creator Allah Almighty. Also, we dive deep into adab in seeking knowledge where it is to bring respectful to teachers, lecturer and whoever teach us something regardless of their background.</p><p><br></p><p><strong>Adab of the Quran</strong></p><p>Adab of the Quran is important to learn. My usrah members explain each points they chose. I descibe which is : To have wudu when reciting. One of the main etiquettes with the Qur’an is to be in a state of wudu before touching the mushaf, as Allah says: “None touch it except the purified.” (al-Waqi‘ah: 79) and as the Prophet ﷺ said: “None should touch the Qur’an except one who is pure.” (Muwatta’ Malik). It is also recommended to face the qiblah as a sign of respect and to recite with tartil, slowly and clearly (al-Muzzammil: 4).</p><p><br></p><p><em>that's all from me, thank you!</em></p><p><br></p>]]></description>
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         <pubDate>2025-09-25 07:45:39 UTC</pubDate>
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      <item>
         <title></title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3615611695</link>
         <description><![CDATA[<p>Assalammualaikum and hello! for week 2, we learn about hadith Jibril. For this section We were instructed to listen and find the important points contained in the Hadith of Jibril.</p><p><br></p><p><strong>perform salah (ritual prayer), pay the zakah, fast during Ramadan, and perform Hajj (pilgrimage</strong>)</p><p>The Messenger of Allah (ﷺ) replied: "Islam is that you should testify that there is no deity worthy of worship except Allah and that Muhammad is His Messenger (ﷺ), that you should perform salah (ritual prayer), pay the zakah, fast during Ramadan, and perform Hajj (pilgrimage) to the House (the Ka`bah at Makkah), if you can find a way to it (or find the means for making the journey to it)." He said: "You have spoken the truth." We were astonished at his thus questioning him (ﷺ) and then telling him that he was right, but he went on to say, "Inform me about Iman (faith).</p><p><br></p><p><em>that's all from me, thank you!</em></p>]]></description>
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         <pubDate>2025-10-02 15:37:35 UTC</pubDate>
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      <item>
         <title></title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3615637514</link>
         <description><![CDATA[<p>Assalammualaikum and hello! for week 3 in usrah we had plan to matching clothes, and we chose the maroon one. Also, in week 3, we learn about pillars of Iman</p><p><br></p><p><strong>Belief in Allah (God):</strong></p><p>Dalil : Quran emphasizes Allah’s oneness, creation, and sustenance of the universe.</p><p>I) Al - Baqarah: 163 :</p><p>    وَإِلَـٰهُكُمْ إِلَـٰهٌۭ وَٰحِدٌۭ ۖ لَّآ إِلَـٰهَ إِلَّا هُوَ ٱلرَّحْمَـٰنُ ٱلرَّحِيمُ</p><p>    Your God is ˹only˺ One God. There is no god ˹worthy of worship˺ except Him—the Most Compassionate, Most Merciful.</p><p><br></p><p><strong>Belief in the Malaikah:</strong></p><p>Dalil : Angels are created by Allah from light. They record deeds, deliver revelations, and praise Allah.</p><p><strong>وَإِذْ قَالَ رَبُّكَ لِلْمَلَـٰٓئِكَةِ إِنِّى جَاعِلٌۭ فِى ٱلْأَرْضِ خَلِيفَةًۭ ۖ قَالُوٓا۟ أَتَجْعَلُ فِيهَا مَن يُفْسِدُ فِيهَا وَيَسْفِكُ ٱلدِّمَآءَ وَنَحْنُ نُسَبِّحُ بِحَمْدِكَ وَنُقَدِّسُ لَكَ ۖ قَالَ إِنِّىٓ أَعْلَمُ مَا لَا تَعْلَمُونَ (البقرة: ٣٠)</strong></p><p><br></p><p><strong>Belief in Kutub:</strong></p><p>Dalil : Allah revealed holy books to prophets for guidance.</p><p>قُولُوٓا۟ ءَامَنَّا بِٱللَّهِ وَمَآ أُنزِلَ إِلَيْنَا وَمَآ أُنزِلَ إِلَىٰٓ إِبْرَٰهِـۧمَ وَإِسْمَـٰعِيلَ وَإِسْحَـٰقَ وَيَعْقُوبَ وَٱلْأَسْبَاطِ وَمَآ أُوتِىَ مُوسَىٰ وَعِيسَىٰ وَمَآ أُوتِىَ ٱلنَّبِيُّونَ مِن رَّبِّهِمْ لَا نُفَرِّقُ بَيْنَ أَحَدٍۢ مِّنْهُمْ وَنَحْنُ لَهُۥ مُسْلِمُونَ (البقرة:١٣٦)</p><p><br></p><p><em>that's all from me,thank you1</em></p>]]></description>
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         <pubDate>2025-10-02 15:55:40 UTC</pubDate>
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      <item>
         <title></title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3615654897</link>
         <description><![CDATA[<p>Assalammualaikum and hello! for week 4, we had 2 agendas which is present our role play and talk about 3 belief we should learn.</p><p><br></p><p><strong>BELIEF IN QADA’ AND QADAR</strong></p><p>Firstly, we talk about belief in qada' and qadar. Belief in pre-destination (Qada and Qadar) is one of the articles of faith in Islam. A person is not a believer without this pillar This belief leads to contentment and satisfaction, even in the face of hardship and adversity. Faith in pre-destination is implied by Allah's attribute of nourishing and sustaining the whole universe. Allah SWT says in Surah Al Qamar; (54:49) Verily, We have created all things with Qadar (Divine Preordainments of all things before their creation, as written in the Book of Decrees Al-Lauh Al-Mahfuz).</p><p><br></p><p><strong>BELIEF IN RASUL AND ANBIYA</strong></p><p>Secondly, we talk about belief in Rasul and Anbiya.The messengers of Allah were raised to every nation, and all of them brought essentially the same religion which is Islam. As Allah says in Surah Al-Baqarah;285: “The Messenger has believed in what was revealed to him from his Lord, and (so have) the believers. All of them have believed in Allah and His angels and His books and His messengers, (saying), “We make no distinction between any of His messengers. “And they say, “we hear and we obey. (We seek) Your forgiveness, our Lord, and to You is the (final) destination.”</p><p><br></p><p><strong> BELIEF IN THE HEREAFTER</strong></p><p>Lastly, we talk about belief in the hereafter.The fifth article of Islamic Faith is belief in life after death. A person is not a believer without the belief in this pillar The Prophet SAW has directed us to believe in the Day of Judgement and resurrection after death. Allas SWT says in Surah al-Baqarah;(2:2); And who believe in what has been revealed to you, (O Muhammad), and what was revealed before you, and of the hereafter they are certain (in faith).</p><p><br></p><p><em>that's all from me, thank you!</em></p>]]></description>
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         <pubDate>2025-10-02 16:08:01 UTC</pubDate>
         <guid>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3615654897</guid>
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      <item>
         <title></title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3615672278</link>
         <description><![CDATA[<p>Assalammualaikum and hello! we are matching ii again! for week 5, we talk about briefing ibadah camp.</p><p><br></p><p>On week 5, we talk about briefing ibadah camp, our naqibah tell we about what to wear, what the activity on ibadah camp. Firstly, she ask to wear muslimah attire which is baju kurung,jubah and blouse with skirt. Other than that, she told about activity when ibadah camp. such an talk 1, talk 2, and talk3. Also we have activity by usrah group which mean we should do the poster about The growing prevalence of social media addiction among high school students in malaysia is associated with increased anxiety, depression, and poor concentration.</p><p><br></p><p>that's all thank you!</p>]]></description>
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         <pubDate>2025-10-02 16:21:15 UTC</pubDate>
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         <title></title>
         <author>najihaputrirr</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3617428505</link>
         <description><![CDATA[<p>Assalamualaikum and hello ! For this week, we learn about adab and Ihsan. t derives from the root word : ب دأ- to refine, to educate, todisciplineIt denotes a habit, an etiquette, a manner of conduct, a custom,refinement, good breeding, good manners, social graces, decorumetc.Adab refers to good manners, morals, and appropriate actionsderived from the teachings and instructions of Islam.</p><p><br></p><p>Adab is not just a quality – it is also a process.it is something that can be learnt and established</p><p><br></p><p><strong>Ihsan</strong></p><p>Islam provides a clear conception of why people were created, what constitutes righteous living, and what happens after death. In fact, Islam covers not only a set of rules and beliefs but also contains the highlights of constant self-improvement. Muslims have been taught how to grow closer to the Creator, to become excellent worshippers and moral persons, to the point that their will and the Will of Allah S.W.T. become perfectly aligned. This achievement is known as Ihsan or religious excellence.Allah S.W.T. says in Surah al-Nahl16: 90; إ ِنٰ ـ َ سْ حِ ْلْٱ َ و ِ لْ د َ عْلٱِ ب ُ ر ُ مْ َ يَ َ َّ للَّٱ َّن ىِ ذ ِئٓا َ تيِ إ َ و ٱ َٰ ب ْ رُ قْل ِنَ ع ٰ ىَ هْ ـن َ ـي َ و ٱ ِ ءٓا َشْ حَ فْل َ وٱ ِرَكن ُ مْل َ وٱ ِىْ غ َ ـبْل ۚ ْ مُكُظِ ع َ ي َنو ُ رَّكَذَ ت ْ مُكَّ ل َ عَل “Indeed, Allāh orders justice and good conduct and giving [help] to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded.”</p><p><br></p><p>that's all thank you!</p>]]></description>
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         <pubDate>2025-10-03 23:16:03 UTC</pubDate>
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      <item>
         <title>WEEK 2</title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3766174680</link>
         <description><![CDATA[<p>Assalammualaikum and hello everyone! for my week 2, we learn about reasons &amp; sources of hikmah from ibadah. So, what I learn about reasons &amp; sources of hikmah from ibadah is under the topic have prayer, fasting, zakat, and hajj. Under prayer, we have goal of prayer : prayer restrains from immorality and wrongdoing, relation between prayer &amp; restrainment, and effectiveness of the prayer. </p><p><br></p><p><strong>Fasting : </strong></p><p><br></p><p>ﻢُﻜِﻠْﺒَﻗ ﻦِﻣ َ ﻦﯾِﺬﱠﻟا ﻰَﻠَﻋ َ ﺐِﺘُﻛ ﺎَﻤَﻛ ُ مﺎَﯿﱢﺼﻟا ُ ﻢُﻜْﯿَﻠَﻋ َ ﺐِﺘُﻛ اﻮُﻨَﻣآ َ ﻦﯾِﺬﱠﻟا ﺎَﮭﱡﯾَأ ﺎَﯾ نﻮُﻘﱠﺘَﺗ ْ ﻢُﻜﱠﻠَﻌَﻟ “O you who believe, fasting has been prescribed for you as it was prescribed for those before you, so that you may attain piety (taqwa).”</p><p><br></p><p>under fasting we have past generations, goal of fasting: journey towards taqwa, and difference between fasting &amp; other deeds in terms of bounties.</p><p><br></p><p><strong>Zakat: </strong></p><p>نِإ ۖ ْ ﻢِﮭْﯿَﻠَﻋ ﱢ ﻞَﺻَو ﺎَﮭِﺑ ﻢِﮭﯿﱢﻛَﺰُﺗَو ْ ﻢُھُﺮﱢﮭَﻄُﺗ ً ﺔَﻗَﺪَﺻ ْ ﻢِﮭِﻟاَﻮْﻣَأ ْ ﻦِﻣ ْ ﺬُﺧ ٌ ﻢﯿِﻠَﻋ ٌ ﻊﯿِﻤَﺳ ُ ﱠ ﷲَو ۗ ْ ﻢُﮭﱠﻟ ٌ ﻦَﻜَﺳ َ ﻚَﺗ َﻼَﺻ “Take from their wealth a charity by which you purify them and cleanse them, and pray for them. Indeed, your prayer is a source of reassurance for them. And Allah is All-Hearing, All-Knowing.”</p><p><br></p><p>under zakat, we have reason for the revelation of the verses: Tabuk War which is Madinah (Rejab) to Tabuk (Syaaban) and 30000 Muslim, some munafiqin. Other than that, goal of Zakat is developing by purifying &amp; cleansing.</p><p><br></p><p><strong>Hajj: </strong></p><p>قﻮُﺴُﻓ َ ﻻَو َ ﺚَﻓَر َ ﻼَﻓ ﱠ ﺞَﺤْﻟا ﱠ ﻦِﮭﯿِﻓ َ ضَﺮَﻓ ﻦَﻤَﻓ ۚ ٌ تﺎَﻣﻮُﻠْﻌﱠﻣ ٌ ﺮُﮭْﺷَأ ﱡ ﺞَﺤْﻟا ﺮْﯿَﺧ ﱠ نِﺈَﻓ اوُدﱠوَﺰَﺗَو ۗ ُ ﱠ ﷲ ُ ﮫْﻤَﻠْﻌَﯾ ٍ ﺮْﯿَﺧ ْ ﻦِﻣ اﻮُﻠَﻌْﻔَﺗ ﺎَﻣَو ۗ ﱢ بﺎَﺒْﻟَ ْﻷا ﻲِﻟوُأ ﺎَﯾ ِ نﻮُﻘﱠﺗاَو ۚ ﺞَﺤْﻟا ﻲِﻓ َ لاَﺪِﺟ َ ﻻَو ىَﻮْﻘﱠﺘﻟا ِ داﱠﺰﻟا “Hajj is during well-known months. So whoever undertakes Hajj during them, there is to be no sexual relations, no disobedience, and no arguing during Hajj. Whatever good you do—Allah knows it. And take provision, but indeed the best provision is piety (taqwa). So be mindful of Me, O people of understanding.</p><p><br></p><p>Lastly, under hajj we have goal of hajj which is manifestation of total devotion to Allah and preparation of the servant for the Hereafter.</p><p><br></p><p><em>that's all from me, thank you!</em></p>]]></description>
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         <pubDate>2026-01-27 14:15:02 UTC</pubDate>
         <guid>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3766174680</guid>
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         <title>WEEK 1</title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3766187309</link>
         <description><![CDATA[<p>Assalammualaikum and hello everyone! for our first meet, we intro ourselves and our beloved naqibah, sr Aqila ask what our hobby and ambition. After everyone intro themselves, we start with our topic today which is acquisition of hikmah. So, what I understand about this topic is :</p><ul><li><p>Through reflection on the Qur’an and Sunnah, a believer acquires <em>hikmah</em> to guide their actions.</p></li><li><p>Experience and patience in facing life’s challenges help a person acquire <em>hikmah</em> over time.</p></li><li><p>By seeking knowledge from scholars, one acquires <em>hikmah</em> that protects both faith and character.</p></li><li><p>Acquiring <em>hikmah</em> means learning not only what is right, but also the best way to apply it.</p></li><li><p>A person acquires <em>hikmah</em> when they combine knowledge with humility and sincerity.</p></li></ul><p><strong> In short:</strong> <em>Hikmah</em> is acquired through knowledge, reflection, and righteous practice it is wisdom applied in life.</p><p><br></p><p><em>that's all from me, thank you!</em></p>]]></description>
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         <pubDate>2026-01-27 14:23:50 UTC</pubDate>
         <guid>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3766187309</guid>
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         <title>WEEK 3</title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3766250945</link>
         <description><![CDATA[<p>Assalammualaikum and hello everyone! for my week 3, I learn about preparation of salah with khusyuk. So what I understand about this topic is :</p><p><br></p><ol><li><p><strong>Purification (Ṭaharah)</strong></p><ul><li><p>Perform proper <strong>wudu(ablution)</strong> or ghusl if required.</p></li><li><p>Clean body, clothes, and place of prayer to ensure physical purity, which helps the mind feel at ease.</p></li></ul></li><li><p><strong>Choosing the Right Place</strong></p><ul><li><p>Pray in a quiet, clean, and distraction‑free environment.</p></li><li><p>Avoid noisy or crowded areas that can disturb concentration.</p></li></ul></li><li><p><strong>Mental Readiness</strong></p><ul><li><p>Clear the mind from worldly thoughts before starting.</p></li><li><p>Remind yourself you are standing before Allah, the Creator.</p></li><li><p>Recite short dua before prayer to focus the heart.</p></li></ul></li><li><p><strong>Proper Clothing</strong></p><ul><li><p>Wear modest and clean clothes.</p></li><li><p>Dressing appropriately helps cultivate respect and humility.</p></li></ul></li><li><p><strong>Timing</strong></p><ul><li><p>Pray at the <strong>beginning of the time</strong> whenever possible.</p></li><li><p>Rushing at the last minute often reduces khusyuk.</p></li></ul></li><li><p><strong>Heart and Intention (Niyyah)</strong></p><ul><li><p>Make sincere intention to pray only for Allah.</p></li><li><p>Reflect on the meaning of the words you will recite.</p></li></ul></li><li><p><strong>Avoiding Distractions</strong></p><ul><li><p>Silence phones, avoid conversations, and finish urgent tasks before prayer.</p></li><li><p>This prevents the mind from wandering.</p></li></ul></li></ol><p><strong> Summary</strong></p><p>To achieve <strong>khusyuk in salah</strong> preparation is both <strong>external</strong> (cleanliness, clothing, place) and <strong>internal</strong> (intention, focus, humility). The goal is to stand before Allah with a pure body, a calm mind, and a humble heart.</p><p><br></p>]]></description>
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         <pubDate>2026-01-27 15:06:31 UTC</pubDate>
         <guid>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3766250945</guid>
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         <title>WEEK 4</title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3766282231</link>
         <description><![CDATA[<p>Assalammualaikum and hello everyone! for my week 4, we learn about khusyuk in salah, under this topic we have 5 categories of khusyuk, which is taat, jihad, muhasabah, iffah, and tawadud.</p><p><br></p><ol><li><p><strong>Taat (Obedience)</strong></p><ul><li><p>Khusyūʿ begins with full obedience to Allah’s command to pray.</p></li><li><p>A person shows submission by performing salah properly, following the rules of purification, timing, and recitation.</p></li><li><p>Example: Standing in prayer with the awareness that you are fulfilling Allah’s order sincerely.</p></li></ul></li><li><p><strong>Jihad (Striving)</strong></p><ul><li><p>Khusyu requires inner struggle against distractions, laziness, and worldly thoughts.</p></li><li><p>This is a form of <em>jihad al‑nafs</em> (struggle against the self).</p></li><li><p>Example: Fighting the urge to rush through prayer or to let the mind wander, focusing instead on Allah.</p></li></ul></li><li><p><strong>Muḥasabah (Self‑Reflection)</strong></p><ul><li><p>Before and during salah, a believer reflects on their deeds and shortcomings.</p></li><li><p>This reflection brings sincerity and humility, making the prayer more meaningful.</p></li><li><p>Example: Thinking about mistakes made during the day and asking Allah’s forgiveness while praying.</p></li></ul></li><li><p><strong>Iffah (Chastity/Modesty)</strong></p><ul><li><p>Khusyu is tied to modesty in dress, behavior, and intention.</p></li><li><p>A person who guards their modesty prays with dignity and respect.</p></li><li><p>Example: Wearing clean, modest clothing and avoiding arrogance or showing off in prayer.</p></li></ul></li><li><p><strong>Tawadud (Humility)</strong></p><ul><li><p>The essence of khusyu is humility before Allah.</p></li><li><p>Recognizing human weakness and Allah’s greatness makes the heart soft and focused.</p></li><li><p>Example: Bowing and prostrating with the feeling that you are nothing without Allah’s mercy</p></li></ul><p><em>that's all from me, thank you!</em></p></li></ol>]]></description>
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         <pubDate>2026-01-27 15:26:32 UTC</pubDate>
         <guid>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3766282231</guid>
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         <title>WEEK 5</title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3770577323</link>
         <description><![CDATA[<p>Assalammualaikum and hello everyone!, for my week 5, our naqibah talk abou fast, do you know what is fast and benefit of fast?</p><p>Fast means, the voluntary abstinence from food (and sometimes drink) for a specific period of time. </p><p><br></p><p><strong>Benefit of fast:</strong></p><p>Physical Health</p><ul><li><p><strong>Improved metabolism</strong>: Helps regulate blood sugar and insulin sensitivity.</p></li><li><p><strong>Weight management</strong>: Supports fat burning and reduces calorie intake.</p></li><li><p><strong>Cell repair (autophagy)</strong>: The body clears out damaged cells and regenerates healthier ones.</p></li><li><p><strong>Reduced inflammation</strong>: May lower markers of chronic inflammation.</p></li><li><p><strong>Heart health</strong>: Can improve cholesterol levels and blood pressure.</p></li></ul><p>Mental &amp; Emotional Health</p><ul><li><p><strong>Mental clarity</strong>: Many people report better focus and concentration.</p></li><li><p><strong>Discipline &amp; self-control</strong>: Builds resilience and mindfulness around eating habits.</p></li><li><p><strong>Mood regulation</strong>: Some studies suggest fasting may improve mood stability.</p></li></ul><p><br></p><p>يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ كُتِبَ عَلَيْكُمُ ٱلصِّيَامُ كَمَا كُتِبَ عَلَى ٱلَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ ١٨٣</p><p>Wahai orang-orang yang beriman! Kamu diwajibkan berpuasa sebagaimana diwajibkan atas orang-orang yang dahulu daripada kamu, supaya kamu bertaqwa.</p><p><br></p><p><em>that's all from me, thank you!</em></p>]]></description>
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         <pubDate>2026-01-30 12:15:51 UTC</pubDate>
         <guid>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3770577323</guid>
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      <item>
         <title>WEEK 6 </title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3770586268</link>
         <description><![CDATA[<p>Assalammualaikum and hello everyone! so for week 6, I learn about what difference about donated and zakat.</p><p><br/></p><p><strong>Donate:</strong></p><ul><li><p>To <strong>donate</strong> means to <strong>give something voluntarily</strong>, usually money, goods, time, or effort, without expecting payment or reward in return.</p></li><li><p>Donations are typically made to <strong>charities, organizations, or individuals in need</strong>.</p></li><li><p>The act of donating is rooted in generosity and the desire to help others or support a cause.</p></li></ul><p><br/></p><p><strong>Zakat:</strong></p><ul><li><p><strong>Zakat</strong> is one of the <strong>Five Pillars of Islam</strong>, making it a fundamental act of worship.</p></li><li><p>The word "Zakat" in Arabic means <strong>purification</strong> and <strong>growth</strong>.</p></li><li><p>It refers to the <strong>mandatory giving of a portion of one’s wealth</strong> to those in need, usually calculated as <strong>2.5% of savings and assets</strong> that have been held for a year.</p></li><li><p>Unlike voluntary charity (<em>sadaqah</em>), Zakat is an <strong>obligatory duty</strong> for Muslims who meet the wealth threshold (<em>nisab</em>).</p></li></ul><p><br/></p><p><em>that's all from me, thank you!</em></p>]]></description>
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         <pubDate>2026-01-30 12:27:39 UTC</pubDate>
         <guid>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3770586268</guid>
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      <item>
         <title>ROLEPLAY</title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3784762257</link>
         <description><![CDATA[<p>This is our task one which our usrah assistance ask us to do in group, so I got group 4 which is needed to explain why we need to be humble. So, for my point I would explain that we need to be humble because that can promote peace and harmony. Also, be humble can make us grateful and grounded. For Khaleeda point, she talks about humanity makes us to become a better person and makes us build good relationship with other. Other than that, Sarah talks about be humble able to make one person realize the importance of humility and make us believe that every ability and privileges are from Allah. Lastly, for Sumaiyyah point which is she talk be humble can helps us to accept advice and learn from others.</p><p><br></p><p><em>That's all from me, Thank you!</em></p>]]></description>
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         <pubDate>2026-02-10 11:12:58 UTC</pubDate>
         <guid>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3784762257</guid>
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      <item>
         <title>WISH &amp; IMPROVMENT </title>
         <author>pnajihaeffendi</author>
         <link>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3784768563</link>
         <description><![CDATA[<p>So, for my perspective, overall okay and good. I wish that can be better other than that. For my opinion, usrah can be better when do at fun places and doing more fun activities but our usrah assistance is doing a good job. <em>That' s all from me, Thank you!</em></p>]]></description>
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         <pubDate>2026-02-10 11:18:26 UTC</pubDate>
         <guid>https://padlet.com/pnajihaeffendi/lke109asmc9f473v/wish/3784768563</guid>
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