My phenomenal canvas by Ben Chitiyo https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q Made with whimsy en-us 2017-06-23 08:14:39 UTC 2025-11-14 17:15:52 UTC hello@padlet.com Sports Training Principles are: benchitiyo11_bc https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177275001 2017-06-23 08:15:43 UTC https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177275001 1.Specificity-geared to the demands of the sport and the individual benchitiyo11_bc https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177275140 2017-06-23 08:18:13 UTC https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177275140 2.Progression-increasing training gradually benchitiyo11_bc https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177280088 2017-06-23 09:12:05 UTC https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177280088 3.overload- working harder than normal benchitiyo11_bc https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177280754 2017-06-23 09:22:04 UTC https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177280754 4.Reversibility: fitness declines if we stop training benchitiyo11_bc https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177374036 2017-06-25 14:39:39 UTC https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177374036 4.Tedium: making training interesting benchitiyo11_bc https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177374194 2017-06-25 14:42:21 UTC https://padlet.com/benchitiyo11_bc/lk3u6q6l9w2q/wish/177374194