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      <pubDate>2023-02-13 15:56:07 UTC</pubDate>
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         <title>My Mobility goal is to do the splits </title>
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         <description><![CDATA[<div>Seated Head-toward-knee stretch<br><br></div>]]></description>
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         <title>Do 5 pushups </title>
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         <pubDate>2023-02-22 16:05:23 UTC</pubDate>
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         <title>Mobility- 3/15/2023</title>
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         <description><![CDATA[<div>toe touches</div>]]></description>
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         <pubDate>2023-03-15 14:55:35 UTC</pubDate>
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         <title>Mobility- 4/17</title>
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         <description><![CDATA[<div>toe touches, butterfly sit</div>]]></description>
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