TEST_BOARD | Strategy& - Learning Journey | Mindful Consultant - EMEA | Dec 2021 by Marc Buchholz https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g Our approach en-us 2021-11-08 14:14:18 UTC 2025-10-06 18:37:04 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167440 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167440 My Body | Energy | Values kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167445 Date: Dec 10th  / 09:00 - 13:00  CET
Dial in google ZOOM: login

Please login 10 min before start of the meeting in order to ensure access.

Agenda: 
  1. Check-in
  2. Recap Defining values
  3. Dealing with time
  4. Pranayama breath excercise
  5. Goal planning
  6. Energy/Nutrition hacks
  7. Check-out
]]> 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167445 kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167447 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167447 Implementation assignment 2: kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167449
  •  Set up sound of life as an visual addition towards your goals
  • Thínk about a vision board
  • Read Charly Chaplin mindfully 
    • ]]>     2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167449     kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167450 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167450 ...to your personal mindful consultant journey. kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167451 My Name is Marc Buchholz and I am your Coach for the learning journey.

    First of all I would like to welcome you for this journey (see introduction-video)

    Looking forward meeting you soon...

    Marc Buchholz]]>     2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167451     Introduction-Video (2 minutes) kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167452 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167452 kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167453 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167453 My individual Stress Inventory kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167455 Date: Dec 6th / 13:00 - 17:30  CET
    Dial in ZOOM: login

    Please login 10 min before start of the meeting in order to ensure access.

    Agenda: 
    1. Check-in
    2. Think twice (Mindset)
    3. Your resilience diagram
      accepting | feeling
      understanding | orientation
    4. Experience: bodyscan (MBSR)
    5. Individual resilience profile
    6. Individual action plan 
    7. Science-Slam
    8. Go for dopamine!
    9. Check-out
    ]]>     2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167455     kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167456 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167456 Implementation assignment 1: kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167459 1. Observe your mindfulness 
    2. Reflect on your individual dopamine triangle
    3. Define your values  (page 7 – 18 / approx.. 45 minutes time)


    ]]>     2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167459     kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167460 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167460 Thank you for your participation! kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167461 I hope you discovered  several little triggers which can improve the quality of your business & private life in an appropriate manner.

    Have a good life!

    Marc Buchholz ]]>     2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167461     kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167462 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167462 kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167466 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167466 Prework: persolog Resilience Profile & introduction kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167467 You will receice an invitation for the stress profile from eport@persolog.com 

    1.) Please fill out the form in advance to the course (approx. 30 minutes) 

    2.) Take another 30 minutes time after receiving the results and read your entire profile. (approx. 10 pages)

    If you have any questions please contact me via: kontakt@marc-buchholz-consulting.de]]>     2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167467     kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167471 2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167471 3 minutes / once a week via app or desktop kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167474 Here you will receive from me individual impulses via coachannel (videos / links / pdf´s etc....) in order to deepen your experience from the course.

    You decide where and when you will make use of these small reminders in order to implement the "good stuff" into your daily life.  
    You can choose between App or desktop-solution :-)]]>     2021-11-08 14:14:18 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/1875167474     Just a brief reminder in order to make this a worthwhile experience... kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/2433648408 2023-01-04 15:16:28 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/2433648408 Gedanken zum WARUM... kontakt124 https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/2523172834 2023-03-20 08:25:20 UTC https://padlet.com/kontakt124/ljwvoo1xdc9tdh5g/wish/2523172834