My Fit padlet by Bev Louie Jeanne Salpid https://padlet.com/ssalpidbevlouie/ljfns79ubku828si en-us 2022-07-07 08:16:49 UTC 2025-11-08 04:54:23 UTC hello@padlet.com Physical Activity ssalpidbevlouie https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238810304 Exercise is a structured program of activity geared toward achieving or maintaining physical fitness.

Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities.



]]> 2022-07-07 08:26:54 UTC https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238810304 Types of Physical Activity ssalpidbevlouie https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238813015 Aerobic activities make you breathe harder and make your heart and blood vessels healthier. These include:

  • Walking
  • Dancing
  • Swimming
]]> 2022-07-07 08:30:35 UTC https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238813015 Types of Physical Activity ssalpidbevlouie https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238813813 Flexibility-enhancing activities ensure a good range of motion in the joints. Loss of flexibility can be a predisposing factor for physical issues, such as pain syndromes or balance disorders. Gender, age, and genetics may all influence range of motion. Flexibility exercises include:

  • Stretching
  • Yoga
  • Tai Chi or Qi Gong
  • Pilates
]]> 2022-07-07 08:31:56 UTC https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238813813 Types of Physical Activity ssalpidbevlouie https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238815049 Muscle-strengthening activities build up your strength. These activities work all the different parts of the body—legs, hips, back, chest, stomach, shoulders, and arms—and include:

  • Heavy gardening (digging, shoveling)
  • Lifting weights
  • Push-ups on the floor or against the wall
  • Sit-ups
  • Working with resistance bands (long, wide rubber strips that stretch)
  • Pilates
]]> 2022-07-07 08:33:36 UTC https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238815049 Did You Know ?? ssalpidbevlouie https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238815833 The Earl E Bakken Center for Spirituality & Healing (the creator of this website)  is currently researching the impact of mindfulness on physical activity.  We postulate that mindfulness can overcome barriers to exercise and help people gain the skills and motivation to improve their activity and wellbeing.]]> 2022-07-07 08:34:55 UTC https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2238815833 Quiz bevlouie1104 https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2244165491 1. What is Physical Activity?
2-4. What are the types of physical activity?
5-6. Give 2 examples of flexibility activity.
7-8 Give 2 examples of aerobic activity.
9-10. Give 2 examples of muscle-strength activity ]]> 2022-07-15 14:10:05 UTC https://padlet.com/ssalpidbevlouie/ljfns79ubku828si/wish/2244165491