PE 3F by https://padlet.com/ssmith1/ruel3f Mrs. Ruel en-us 2014-03-26 17:54:39 UTC 2017-03-15 10:15:19 UTC hello@padlet.com http://d262le4z25sx36.cloudfront.net/portraits/announcement.jpg ssmith1 https://padlet.com/ssmith1/ruel3f/wish/24687615 2014-03-28 13:51:14 UTC https://padlet.com/ssmith1/ruel3f/wish/24687615 Brooke Woods, Sophie Child, Kayla Beaudin, Randy Monica, Ashley Debyah https://padlet.com/ssmith1/ruel3f/wish/24688006 There are several ways to increase cardio  endurance. One way to improve cardio endurance is to exercise for long periods of time at a low intensity. This actually trains your heart to do as little work as possible in order to go farther and last longer. Another way is to preform short-durations of high-intensity activities because they challenge the heart. The heart is a muscle and the more you work it the stronger it will become.

]]> 2014-03-28 13:53:42 UTC https://padlet.com/ssmith1/ruel3f/wish/24688006 Dylan and Caroline https://padlet.com/ssmith1/ruel3f/wish/24689401 The best way to improve your cardio routines is to know what your doing and try to aim for 2-3 sessions a week. If you skip on cardio, continue the next day, don't skip anymore. Doing dynamic warm-ups will increase your mobility and decrease your chance of injury. Unless you are training for long-distance running, try staying at the same pace for longer periods of time. Also, try staying on task instead of reading a book or watching TV go outside and run.

]]> 2014-03-28 14:05:08 UTC https://padlet.com/ssmith1/ruel3f/wish/24689401 Chelsey, Keisha, Kaytlin, and Devan. https://padlet.com/ssmith1/ruel3f/wish/24689402 The USA has the most professional sports.

The most played sports in the Summer Olympics are Swimming, Soccer, Gymnastics, and Track and Field.

The most played sports for Winter Olympics are Skiing, Figure Skating, and Hockey and Snowboarding.

The Paralympics that play sports are Nordic Skiing, Track and Field.

In conclusion the US plays many hard challenging sports.

]]> 2014-03-28 14:05:09 UTC https://padlet.com/ssmith1/ruel3f/wish/24689402 Emily Benware, Kat Recore, April Gokey, Jen Petel https://padlet.com/ssmith1/ruel3f/wish/24689631 The blood carries oxygen and nutrients to all living cells in the body and carries waste products to the systems which eliminate them.

The cardiovascular system delivers oxygen and nutrients to the cells of our bodies and helps us with the removal of carbon dioxide from the cells.

The cardiovascular system is made up of the heart, blood and blood vessels, which is the most important system in your body.

It interacts with the respitory system by getting pumped into the lungs via the pulmonary arteries. There, a gas exchange happens.

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