Kealia Niles Health Issues by Kealia Niles https://padlet.com/kealrnile/liw6uee1j7d0 Spring 2019 en-us 2019-01-30 14:14:26 UTC 2019-06-03 13:31:40 UTC hello@padlet.com Quick Start #1 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/325836930 Health: Being in good mental and physical condition.

1. Exercising regularly

2. Eating proper nutritional foods

3. Refraining from activities that could affect your wellbeing such as drugs, or dangerous sports]]> 2019-01-30 14:16:57 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/325836930 Quick Start #2 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/326684830 1.) I am taking responsibility for my health when I participate on my soccer and lacrosse team, and drink water instead of sugary drinks.
2.) Relationships can have a great impact on our health. For example,        1. Friends can cause a better mental health by having a fun time/laughing
      2. Teammates encourage me on sports teams to play harder
  3. My mom cooks food for me which causes a better physical health.
3.) Maintaining a high level of wellness can help you reach your goals because it allows for a positive outlook on the tasks you are completing. Also you are more physically fit to complete the tasks.]]> 2019-02-01 14:09:48 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/326684830 Quick Start #3 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/328761151 Positive:
1. Exercising regularly
2. Proper hygiene

Negative:
1. Drug usage
2. Putting oneself in dangerous/harmful situations]]> 2019-02-07 14:51:00 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/328761151 Quick Start #4 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/329170546 My current location is at the loss of health and wellness. I feel like I'm here because I have a lack of energy, stressed about a class, and feeling sick.]]> 2019-02-08 13:15:17 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/329170546 Quick Start #5 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/329858363 Kim Kardashian is a big influencer in our society. Kim's fashion, and lifestyle influence teens and adults, today. She promotes a lavish lifestyle that is unrealistic to the general population. However, her women's rights movements are positively inspirational to women.]]> 2019-02-11 14:10:01 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/329858363 Quick Start #6 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/330802619 Attitude can influence your health in multiple ways. If you have a negative attitude, your mental health could be effected negatively, which could affect your social health and skills as well as your motivation to improve your physical health. If you have a positive attitude, you could be more motivated and passionate to improve every aspect of your life: physical, mental, and social. 
For example, if someone has a constant negative attitude, they will put themselves in a bad mental state which would affect their overall health.]]> 2019-02-13 14:11:07 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/330802619 Quick Start #7 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/332680407 1. I can sleep 8-10 hours a night, as I do not do that currently
2. I can take time to be more considerate of others feelings
3. I can talk to others about my feelings]]> 2019-02-19 14:07:12 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/332680407 Quick Start #9 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/334851131 Our emotions can impact our everyday lives either for the better or worse. One's outlook on life can affect all aspects of their life and how they carry themselves throughout the day.]]> 2019-02-25 14:13:58 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/334851131 Quick Start #11 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/337903656 Stress can make someone more driven to complete a task. For example, when I am more stressed at tryouts, I tend to try harder and therefore play better.]]> 2019-03-05 14:08:20 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/337903656 Quick Start #12 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/338906236 I received a 479 and I think it's accurate because I have been anxious lately.]]> 2019-03-07 15:28:53 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/338906236 Quick Start #1 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/339928900 To manage or reduce stress I run, play sports, listen to music, or take a hot shower.]]> 2019-03-11 13:10:56 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/339928900 Quick Start #17 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/343761887 The solution to being a "small person" is to grow. Feed your character by doing consistently what you know to be the right thing. ]]> 2019-03-21 13:12:35 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/343761887 Quick Start #15 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/343764155 Absent]]> 2019-03-21 13:16:26 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/343764155 Quick Start #18 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/344797412 I will use the breathing exercises in my everyday life to help me stay in a "regulated state"]]> 2019-03-25 13:10:06 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/344797412 Quick Start #19 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/346538029 Alex Morgan, Ariana Grande, Kylie Jenner, Kim Kardashian, Emma Watson
These individuals should feel obligated to behave as positive role models. If they are performing (acting, singing) for an audience who is younger, they should feel obligated to be a positive role model.]]> 2019-03-29 13:24:49 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/346538029 Quick Start #20 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/347602517 I think it is important to develop good character so you can create good relationships in life and succeed in all aspects.]]> 2019-04-02 13:10:06 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/347602517 Quick Start #22 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/354995152 Absent]]> 2019-04-29 13:16:13 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/354995152 Quick Start #23 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/354995255 1) He became slower, darker and more lumpy over time. His physical appearance began to deteriorate and his attitude also worsened. He became dependent on the drugs which made his real life more disappointing.
2) The high becomes weaker each time.]]> 2019-04-29 13:16:27 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/354995255 Quick Start #24 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/355767452 The difference between a physical dependence to drugs and a psychological dependence is that a physical dependence means your body cannot function without it, and attempting to quit that drug will result in withdrawals but a psychological dependence is all in ones head. ]]> 2019-05-01 13:09:55 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/355767452 Quick Start #25 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/356604007 1. Chris Herren's story of drug abuse is extremely eye-opening and powerful. There was a lot of emotion involved in his story and it was inspiring for the watchers.
2. What surprised me most is that addiction can happen to anyone, even professional athletes. Also, I was surprised with how hard it was for him to quit drugs like how even after he saw his baby born he left his family to do drugs again.
3. I learned that addiction is not a joke and drug abuse can start in high school. I learned to appreciate life for what its worth and to never try to do something in order to "fit in."

]]> 2019-05-03 14:02:15 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/356604007 Quick Start #26 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/357600493
1. What I like most about myself is:
My eye color or my hair.

2. I am proud of:
My determination and my perseverance in school and sports.

3. I believe in:
Fate

4. The song that means the most to me is:
"Somewhere Over the Rainbow" -Israel Kamakawiwo'ole

5. The trait that I would most like to change about myself is:
My inability to change my negative mindset during the day.

6. A person who brags is:
Annoying.

7. I am afraid of:
Being alone, heights, and going insane.

8. The emotion I find hardest to control is:
Anger/frustration

9. A self-accepting person is:
Someone who is confident and proud to be themselves.

10. My biggest worry is:
Other people's opinions on me and other people's feelings.

11. I hide my feelings about:
Something that is making me sad.

12. The person with the biggest influence on me is:
My sister.

13. My most important strength is:
Being respectful and caring.

14. I can accept that I am:
Not the most welcoming person.

15. I am most different from my friends in that:
I am extremely self-aware.

16. My emotions:
Have a big impact on my whole day.

17. I use silence to:
Hide what I am feeling.

18. My weakness is:
My anxiety.

19. I use defense to protect myself when:
Something takes a wrong turn.

20. When I am with others:
I have fun and try to be the best version of myself I can be.

]]> 2019-05-07 13:13:46 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/357600493 Quick Start #27 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/358446621 It is important to establish clear boundaries in a relationship so you guys don't fight and there is no potential for lying or cheating.]]> 2019-05-09 13:10:41 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/358446621 Quick Start #28 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/359451605 The most important quality I would look for in someone in a relationship is genuine kindness and caring. This is important to me because it means that you can rely on them, and so can others. ]]> 2019-05-13 13:10:00 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/359451605 Quick Start #29 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/360317841 The male reproduction system has semen whereas the female has eggs. I do not still have a question]]> 2019-05-15 13:11:06 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/360317841 Quick Start #30 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/361163885 When someone has good personal hygiene, their overall health will improve and the chance of diseases will decrease.]]> 2019-05-17 13:11:46 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/361163885 Quick Start #31 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/362913263 High risk behaviors such as unprotected sex, sharing needles and stuff creates a higher risk of contracting an STD]]> 2019-05-23 13:11:02 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/362913263 Quick Start #32 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/364016338 8/10]]> 2019-05-28 13:38:08 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/364016338 Quick Start #33 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/364695073 7/10]]> 2019-05-30 16:56:41 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/364695073 Quick Start #35 kealrnile https://padlet.com/kealrnile/liw6uee1j7d0/wish/365292045 Good nutrition, staying healthy overall (light exercise, good hygiene), refraining from using drugs and alcohol. ]]> 2019-06-03 13:30:33 UTC https://padlet.com/kealrnile/liw6uee1j7d0/wish/365292045