Turmeric can also help us protect ourselves from cardiovascular diseases also turmeric helps treat cancer because this plant contains at least ten anticancer components such as curcumin and betacarotene so these elements have protective properties against various types of cancer, including colon, skin, breast and duodenal cancer.

the preparation of turmeric is extremely easy we just have to boil water then add the turmeric and let it continue boiling for 20 minutes and finally filter and add a lemon and honey to taste and we can take one or two cups a day and also    we can make a turmeric mask and we can put it on our face and also we can use turmeric to cook for example with dishes with rice, vegetables, legumes and chicken curry.

Asia and in particular India is considered the center of origin of the cucumber, due to the frequent occurrence of wild species of Cucumis. The existence of the crop 3000-4000 years ago, and although some authors point out that the center of origin is tropical Africa.

Benefits

*It’s High in Nutrients

*It Contains Antioxidants

*It Promotes Hydration.

*Easy to Add to Your Diet
Cucumber can be used as food complement mostly raw in a salad and is very refreshing. Young examples can be eaten with the skin to maintain all their fiber and vitamin content, however, it is advisable to peel them to facilitate digestion.

Properties:  Antibacterial, aphrodisiac and analgesic.

How to use it?

My personal recommendation about cloves is:
I recomend taking clove tea, because it helps me feel much better and more relaxed, when I have an inflamed belly, So it is important not to take in exccess.
I also suggest looking for more information on clove in case you prefer more natural remedy.

Soy bean is an oilseed that belongs to the legume family Soy bean is rich in vegetable protein, so it is widely consumed in vegetarian diets and in diets to lose weight and promote muscle mass gain, because it is ideal to substitute meats.

Profits

-Substitute for animal protein.

-Helps reduce cardiovascular risks.

-Helps reduce menopausal symptoms.

-Auxiliary in the prevention and control of diabetes.

-Soy antioxidants help prevent some diseases.

Soy can be consumed in the form of grains, but there are also products prepared from this food such as flour, vegetable drinks, tofu, soy protein, soy sauce, soy oil, among others.

Preparation

Soy stroganoff

Ingredients

• 1 1/2 cups of fine soy protein tea

• 1 medium onion, chopped

• 3 oil tablespoons

• 2 cloves of garlic

• 6 tablespoons of mushrooms

• 2 tomatoes

• 5 tablespoons of soy sauce

• 1 tablespoon of mustard

• 1 small box of light milk cream

• Salt and parsley to taste

Preparation mode

Hydrate soy protein with hot water and soy sauce. Once hydrated, remove excess water and chop it into cubes. Sauté the onion and garlic in the oil and add the soy cubes. Add mustard, tomatoes and mushrooms, cook for 10 minutes. Then mix the milk cream, the parsley and serve.

 

 It is grown from seed and cuttings, which can be sown in seedbeds or pots in a greenhouse in early to mid spring. It needs to be grown in a sunny area, although in very hot summer climates it appreciates some shade and fertile, permeable and moist soils.


Uses and preparation of basil
1) Fight headache

Preparing a very hot infusion of basil or inhaling basil essential oil, either dissolved in half a liter of boiling water or pouring 4 drops on a handkerchief and inhaling the aroma, helps reduce it.

Add the leaves and cover it so that neither the essential oils nor the active ingredients of the plant that is being used evaporate and let it rest for 10 to 15 minutes before drinking it.

An infusion of basil is used after washing your hair perfectly. The preparation must be at room temperature and you must massage your scalp in a circular way, do not rinse.

You need to make an infusion with enough basil leaves. After boiling the leaves over low heat, let cool, wet a towel and place it on your face for 15 minutes. You can also crush the leaves after making the infusion and place them as a poultice on the areas where it is required.

In Mexico it is used as Remedies for stomach pain and other digestive disorders such as colic and vomitin. In others country is for gloss of appetite, kidney problems, fluid retention, colds, warts, and parasitic infections . It is also used in mouth and skin infections. Basil is a good source of vitamin C, calcium, magnesium, potassium and iron.

Some uses that we give it in my house is to drink cinnamon tea to remove the desire to vomit and stomach pain.