5:40 AM – Wake up and get ready

6:50 AM - 12:35 PM – School

12:35 PM - 1:00 PM – Lunch

Afternoon:

1:00 PM - 1:30 PM – Light rest (relaxing activity like reading or listening to music)

1:30 PM - 2:00 PM – Nap (ideal between 20-30 min to regain energy)

2:00 PM - 4:00 PM – Focused study (before the course on the days you have it)

4:00 PM - 5:00 PM – Study or free time (Monday, Wednesday, and Friday)

Evening:

5:00 PM - 6:00 PM – Physical exercise

6:00 PM - 7:00 PM – Shower and dinner

7:00 PM - 9:00 PM – Study (review and mock exams)

9:00 PM - 10:00 PM – Free time (watch something, social media, relax)

10:00 PM - 10:30 PM – Disconnect from screens and prepare for sleep

10:30 PM - 11:00 PM – Sleep (to ensure ~7h30 of rest)

5:40 AM – Wake up and get ready

6:50 AM - 12:35 PM – School

12:35 PM - 1:00 PM – Lunch

Afternoon:

1:00 PM - 1:30 PM – Light rest (relaxing activity like reading or listening to music)

1:30 PM - 2:00 PM – Nap (ideal between 20-30 min to regain energy)

2:00 PM - 3:00 PM – Focused study (before the course on the days you have it)

3:30 PM - 5:00 PM – Course

(Tuesday and Thursday)

Evening:

5:00 PM - 6:00 PM – Physical exercise

6:00 PM - 7:00 PM – Shower and dinner

7:00 PM - 9:00 PM – Study (review and mock exams)

9:00 PM - 10:00 PM – Free time (watch something, social media, relax)

10:00 PM - 10:30 PM – Disconnect from screens and prepare for sleep

10:30 PM - 11:00 PM – Sleep (to ensure ~7h30 of rest)

5:40 AM – Wake up and get ready

6:50 AM - 12:35 PM – School

12:35 PM - 1:00 PM – Lunch

Afternoon:

1:00 PM - 1:30 PM – Light rest (relaxing activity like reading or listening to music)

1:30 PM - 2:00 PM – Nap (ideal between 20-30 min to regain energy)

2:00 PM - 4:00 PM – Focused study (before the course on the days you have it)

4:00 PM - 5:00 PM – Study or free time (Monday, Wednesday, and Friday)

Evening:

5:00 PM - 6:00 PM – Physical exercise

6:00 PM - 7:00 PM – Shower and dinner

7:00 PM - 9:00 PM – Study (review and mock exams)

9:00 PM - 10:00 PM – Free time (watch something, social media, relax)

10:00 PM - 10:30 PM – Disconnect from screens and prepare for sleep

10:30 PM - 11:00 PM – Sleep (to ensure ~7h30 of rest)

5:40 AM – Wake up and get ready

6:50 AM - 12:35 PM – School

12:35 PM - 1:00 PM – Lunch

Afternoon:

1:00 PM - 1:30 PM – Light rest (relaxing activity like reading or listening to music)

1:30 PM - 2:00 PM – Nap (ideal between 20-30 min to regain energy)

2:00 PM - 3:00 PM – Focused study (before the course on the days you have it)

3:30 PM - 5:00 PM – Course (Tuesday and Thursday)

Evening:

5:00 PM - 6:00 PM – Physical exercise

6:00 PM - 7:00 PM – Shower and dinner

7:00 PM - 9:00 PM – Study (review and mock exams)

9:00 PM - 10:00 PM – Free time (watch something, social media, relax)

10:00 PM - 10:30 PM – Disconnect from screens and prepare for sleep

10:30 PM - 11:00 PM – Sleep (to ensure ~7h30 of rest)

5:40 AM – Wake up and get ready

6:50 AM - 12:35 PM – School

12:35 PM - 1:00 PM – Lunch

Afternoon:

1:00 PM - 1:30 PM – Light rest (relaxing activity like reading or listening to music)

1:30 PM - 2:00 PM – Nap (ideal between 20-30 min to regain energy)

2:00 PM - 3:30PM – Focused study (before the course on the days you have it)

4:00 PM - 5:00 PM – Study or free time (Monday, Wednesday, and Friday)

Evening:

5:00 PM - 6:00 PM – Physical exercise

6:00 PM - 7:00 PM – Shower and dinner

7:00 PM - 9:00 PM – Study (review and mock exams)

9:00 PM - 10:00 PM – Free time (watch something, social media, relax)

10:00 PM - 10:30 PM – Disconnect from screens and prepare for sleep

10:30 PM - 11:00 PM – Sleep (to ensure ~7h30 of rest)

Morning:

9:00 AM - 10:00 AM – Wake up and breakfast

10:00 AM - 11:30 AM – Exercise or walk

11:30 AM - 1:00 PM – Studies (review of the week or mock exams)

1:00 PM - 2:30 PM – Lunch and rest

Afternoon:

2:30 PM - 3:00 PM – Short nap (if needed)

3:00 PM - 5:00 PM – Free time (go out, watch a show, social media)

5:00 PM - 7:00 PM – Light study (summaries or reading)

Evening:

7:00 PM - 9:00 PM – Leisure (friends, family, hobbies)

9:00 PM - 11:00 PM – Movie, series or social media

11:30 PM – Disconnect and relax for sleep

11:00 PM – Sleep