Two Faces of Stress by Trisha T. https://padlet.com/trishalalalala/KnowYourStress Know what kind of stress do you have en-us 2022-05-21 13:00:25 UTC 2022-05-21 15:12:49 UTC hello@padlet.com Distress or Negative stress trishalalalala https://padlet.com/trishalalalala/KnowYourStress/wish/2193906057 This are actually about stress that are beyond one’s control. This bad impact of severe stress is often manifested in physical and mental signs and symptoms.

Characteristics of Negative Stress:

• Causes anxiety or concern.
• Can be short- or long-term. 
• Is perceived as outside of our coping abilities.
• Feels unpleasant.
• Decreases performance.
• Can lead to mental and physical problems.


]]> 2022-05-21 13:23:50 UTC https://padlet.com/trishalalalala/KnowYourStress/wish/2193906057 Eustress or Positive Stress trishalalalala https://padlet.com/trishalalalala/KnowYourStress/wish/2193910374 When we are only exposed to mild or moderate stress, we are actually able to experience the good side of stress.

Characteristics of Positive Stress:
 
• Motivates, focuses energy.
• Is short-term.
• Is perceived as within our coping abilities.
• Feels exciting.
• Improves performance.

https://www.mentalhelp.net/stress/types-of-stressors-eustress-vs-distress/]]> 2022-05-21 13:30:26 UTC https://padlet.com/trishalalalala/KnowYourStress/wish/2193910374