Stili di Vita by Alessandra Ettari https://padlet.com/AlessandraEttari/lhxzm05rjsr0 atteggiamenti per allungare la propria vita. en-us 2018-10-17 14:45:09 UTC 2025-10-25 13:19:30 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Xmastree.png 1) Attività fisica regolare AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293889445 primo fondamento per uno stile di vita sano.]]> 2018-10-17 14:50:40 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293889445 2) Alimentazione corretta AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293890716 per controllare il peso e le regolarità metaboliche]]> 2018-10-17 14:52:28 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293890716 3) Astensione dal fumo AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293893046 (anche passivo)]]> 2018-10-17 14:56:02 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293893046 4) Serenità di spirito AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293894727 2018-10-17 14:58:17 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293894727 NESSUNA MEDICINA PUO' SOSTITUIRE IL BENEFICIO DI QUESTI 4 FATTORI FONDAMENTALI: AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293897394 2018-10-17 15:01:50 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293897394 Almeno 30 minuti al giorno AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293900347 2018-10-17 15:05:47 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293900347 Ridurre la quantità degli alimenti più calorici AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293902870 2018-10-17 15:09:10 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293902870 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293905827 2018-10-17 15:13:25 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293905827 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293906140 2018-10-17 15:13:56 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293906140 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293906502 2018-10-17 15:14:31 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293906502 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293907488 2018-10-17 15:16:05 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293907488 5 porzioni di frutta o verdura al giorno AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293908528 poche calorie e molte fibre e vitamine]]> 2018-10-17 15:17:34 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293908528 Pane pasta riso AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293911728 preferibilmente integrale]]> 2018-10-17 15:22:30 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293911728 LATTICINI E FORMAGGI AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293912621 2018-10-17 15:23:58 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293912621 BENEFICI: AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293914356 utili per il calcio e per contrastare l'osteoporosi]]> 2018-10-17 15:26:06 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293914356 NON ABUSARNE AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293915758 assuere con moderazione per aumento di colesterolo]]> 2018-10-17 15:28:14 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293915758 preferire il pesce alla carne AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293917630 2018-10-17 15:31:31 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293917630 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293919353 e qualunque altra sostanza tossica]]> 2018-10-17 15:34:32 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293919353 vantaggio?NESSUNO AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293921112 2018-10-17 15:37:27 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293921112 Prendersi cura di sè stessi AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293922082 2018-10-17 15:38:55 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293922082 buon umore AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293924710 2018-10-17 15:42:42 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293924710 dedicare un po' di tempo a AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293925187 2018-10-17 15:43:07 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293925187 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293927621 2018-10-17 15:46:03 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293927621 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293931917 2018-10-17 15:51:48 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293931917 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293933040 2018-10-17 15:53:24 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293933040 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293933605 2018-10-17 15:54:15 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293933605 possibilmente in buona compagnia AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293934648 2018-10-17 15:55:38 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293934648 AlessandraEttari https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293937112 2018-10-17 15:59:10 UTC https://padlet.com/AlessandraEttari/lhxzm05rjsr0/wish/293937112