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      <title>Consejos para sobrellevar el Lunes Azul by karin</title>
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      <pubDate>2022-01-17 20:34:31 UTC</pubDate>
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         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997329782</link>
         <description><![CDATA[<div>Dejar la negatividad y mantener pensamientos positivos y una mente calmada</div>]]></description>
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         <pubDate>2022-01-18 08:13:32 UTC</pubDate>
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         <title>Escucha música que te anima </title>
         <author>ximebrazao</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-01-18 08:13:39 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997330358</link>
         <description><![CDATA[<div>Leer un libro </div>]]></description>
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         <pubDate>2022-01-18 08:13:52 UTC</pubDate>
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      <item>
         <title>tienes que tener patiencia </title>
         <author></author>
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         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997331020</link>
         <description><![CDATA[<div>Escuchar a un podcast </div>]]></description>
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         <pubDate>2022-01-18 08:14:12 UTC</pubDate>
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      <item>
         <title>Tener que acceptar </title>
         <author></author>
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         <description><![CDATA[]]></description>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997331293</link>
         <description><![CDATA[<div>Camina descalzo por la alfombra de casa o por el césped de una zona verde.</div>]]></description>
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         <pubDate>2022-01-18 08:14:21 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997331887</link>
         <description><![CDATA[<div>Para sobrellevar el lunes azul piensa en algo que te motive</div>]]></description>
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         <pubDate>2022-01-18 08:14:44 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997332003</link>
         <description><![CDATA[<div>Intenta tener<strong> </strong>todos los días un momento para salir a caminar, respira el aire puro, admira la belleza de los lugares naturales, practica mindfulness y pasea.</div>]]></description>
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         <pubDate>2022-01-18 08:14:48 UTC</pubDate>
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      <item>
         <title>estar con la familia o amigos</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-01-18 08:14:58 UTC</pubDate>
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      <item>
         <title>Contacto con personas especiales</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997332421</link>
         <description><![CDATA[<div>No siempre podemos estar físicamente con nuestros seres queridos.</div>]]></description>
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         <pubDate>2022-01-18 08:15:02 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997332444</link>
         <description><![CDATA[<div>Ver tu serie televisión favorita </div>]]></description>
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         <pubDate>2022-01-18 08:15:03 UTC</pubDate>
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      <item>
         <title>Escribe reflexiones sobre un papel</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997332773</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-18 08:15:14 UTC</pubDate>
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      <item>
         <title>escribe sobre tus sentimientos</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997333042</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-18 08:15:25 UTC</pubDate>
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      <item>
         <title>Piensa que el lunes es solo un día y solo hay un lunes cada semana. Repite conmigo: el lunes es un día, no es la historia interminable de la humanidad en forma de pesadilla.</title>
         <author>ximebrazao</author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997333195</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-18 08:15:30 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997333226</link>
         <description><![CDATA[<div>Ir de compras </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:15:32 UTC</pubDate>
         <guid>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997333226</guid>
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      <item>
         <title>Empieza el día desayunando algo que te apetezca. </title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997333576</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-18 08:15:45 UTC</pubDate>
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      <item>
         <title>hablar con gente ( sobre tus sentimientos)</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997333716</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-18 08:15:50 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997333927</link>
         <description><![CDATA[<div>Hay que&nbsp;tener claro que no debes juzgar tus sentimientos.</div>]]></description>
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         <pubDate>2022-01-18 08:15:57 UTC</pubDate>
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      <item>
         <title>Activa el cuerpo</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997334011</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:16:00 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997334039</link>
         <description><![CDATA[<div>Hablar con tus amigxs</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:16:01 UTC</pubDate>
         <guid>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997334039</guid>
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      <item>
         <title>lo que paso, paso</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997334256</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:16:09 UTC</pubDate>
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      <item>
         <title>Dibujar o colorear</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997334375</link>
         <description><![CDATA[<div>De esta forma, disminuirás tus niveles de estrés y, cuando estés más tranquilo, verás que no todo es tan malo como pensabas.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:16:14 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997334547</link>
         <description><![CDATA[<div>Haz algo bueno por tu mismo </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:16:20 UTC</pubDate>
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         <title>Escribe reflexiones sobre un papel</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997335005</link>
         <description><![CDATA[<div>Las palabras tienen un potencial de comunicación muy importante. La escrita es terapéutica!</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:16:37 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997335179</link>
         <description><![CDATA[<div>Regálate el placer de<strong> </strong>un baño relajante.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:16:43 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997335691</link>
         <description><![CDATA[<div>Come comida rica</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:17:01 UTC</pubDate>
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      <item>
         <title>Aprende cosas nuevas por ejemplo hacer un curso online de tu sector</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997335904</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:17:10 UTC</pubDate>
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      <item>
         <title>tener que ignorarlo</title>
         <author></author>
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         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:17:12 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997336194</link>
         <description><![CDATA[<div>Organiza videollamadas o quedadas virtuales, y siente el calor de la gente que necesitas, los que te hacen sentir comprendido.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:17:20 UTC</pubDate>
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      <item>
         <title>Pide ayuda</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997336456</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:17:30 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997337124</link>
         <description><![CDATA[<div>Pon tu música favorita.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:17:54 UTC</pubDate>
         <guid>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997337124</guid>
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      <item>
         <title>Para combatirlo, procura poner el foco en aspectos más positivos de la jornada y de tu vida en general. Te ayudará a no dejar espacio para el pensamiento negativo.</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997337589</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:18:12 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997337824</link>
         <description><![CDATA[<div>Llevar ropa con mucho colores </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:18:21 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997337839</link>
         <description><![CDATA[<div>El mejor modo de hacer frente a la tristeza es a través de la actitud consciente de vivir el ahora.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:18:22 UTC</pubDate>
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      <item>
         <title>va bien hablar con gente sobre tus sentimientos</title>
         <author></author>
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         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:22:16 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997346781</link>
         <description><![CDATA[<div>Lo mejor que puedes hacer es escuchar un podcast.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-18 08:22:59 UTC</pubDate>
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      <item>
         <title>Debes estar con la familia o amigos</title>
         <author></author>
         <link>https://padlet.com/karin_haan/lhu1q2yg6lin67n1/wish/1997347205</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-18 08:23:15 UTC</pubDate>
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