My epic padlet by https://padlet.com/emoon212/lhs4sxwrpyzskkgh Made with a bold sensibility en-us 2020-11-16 03:34:16 UTC 2020-11-16 04:10:01 UTC hello@padlet.com Join Swim Club! emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925640714 Poster 2]]> 2020-11-16 03:36:10 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925640714 Health Benefits of swimming/purpose emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925649597 -Stress relief
-Reduced risk of high blood pressure and diabetes.
-Reduce the risk of chronic illnesses like high blood pressure and diabetes
-Improves cardiovascular health
-Torches calories
- Low impact for body --  body is buoyant in water, which reduces body weight by about 90% when a person is submerged to chest level. 
-good for people with asthma
-rhythmic breathing for relaxation
-promotes good posture


]]> 2020-11-16 03:42:51 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925649597 Great way to stay fit! emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925653044 
  • Burn calories
  • Burns around 220 calories every 30 minutes in a 155-pound person
  • Vigorous strokes(fly) burn 400 calories every 30 minutes.
    • ]]>     2020-11-16 03:45:25 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925653044     emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925662133 2020-11-16 03:52:06 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925662133 emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925664023 2020-11-16 03:53:32 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925664023 emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925664810 2020-11-16 03:53:58 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925664810 emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925665400 2020-11-16 03:54:22 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925665400 Why I like swimming emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925668284 I am in Stevenson Swim Team because

    1) It creates community that will get you lifelong relationships
    2)It is the best way to stay fit while keeping impact on your knees at minimum
    3)you won't sweat, because you are in water! If you don't like the feeling of sweat dropping, I highly recommend
    4)You lose weight significantly!
    5)After swimming, your deal gets way more tastier because you will be hungry :)
    ]]>     2020-11-16 03:56:36 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925668284     There it meet emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925675970 It meets at Stevenson Patriot Aquarium everyday after school at 3:30pm!

    The practice will be held until 5:30pm, and you will have time to take shower at school and go home fresh

    ]]>     2020-11-16 04:02:04 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925675970     What we do emoon212 https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925677249 We will have different workout routine everyday, it usually starts off with 300m warmup of your choice, and will have specific area to work on planned! 

    We usually swim about 2000-4000 meters per day, but don't worry, you can take breaks whenever.

    ]]>     2020-11-16 04:02:59 UTC https://padlet.com/emoon212/lhs4sxwrpyzskkgh/wish/925677249