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      <title>smudging by Carlos Xolalpa Cabanas</title>
      <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-02-02 13:41:40 UTC</pubDate>
      <lastBuildDate>2024-02-02 14:11:08 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>step 1 </title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871282406</link>
         <description><![CDATA[<p>choose sacred heerbs:</p><p>traditionally mikmaw may use sweetgrass, cedar sage or a combination. ensure these are obtained respectfully or from a trusted source.</p>]]></description>
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         <pubDate>2024-02-02 13:58:40 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871282406</guid>
      </item>
      <item>
         <title>step 2</title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871284078</link>
         <description><![CDATA[<p> <strong>Prepare a Bundle:</strong> Tie the chosen herbs together to create a smudge bundle. Be mindful of the significance of numbers; often, an odd number of herbs is used</p>]]></description>
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         <pubDate>2024-02-02 14:00:06 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871284078</guid>
      </item>
      <item>
         <title>step 3 </title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871285693</link>
         <description><![CDATA[<p><strong>Set Intentions:</strong> Before lighting the smudge, set positive and respectful intentions for the ceremony. This might involve expressing gratitude, seeking guidance, or cleansing energy.</p>]]></description>
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         <pubDate>2024-02-02 14:01:17 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871285693</guid>
      </item>
      <item>
         <title>step 4</title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871286648</link>
         <description><![CDATA[<p><strong>Light the Smudge:</strong> Use a lighter or a match to ignite the smudge bundle. Allow it to smolder and produce smoke.</p>]]></description>
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         <pubDate>2024-02-02 14:02:04 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871286648</guid>
      </item>
      <item>
         <title>step 5 </title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871288973</link>
         <description><![CDATA[<p><strong>Fan the Smoke:</strong> Use a feather or your hand to fan the smoke gently. Pay attention to each direction (east, south, west, north) as you smudge, acknowledging the spiritual significance associated with each.</p>]]></description>
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         <pubDate>2024-02-02 14:04:12 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871288973</guid>
      </item>
      <item>
         <title>step 6 </title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871290281</link>
         <description><![CDATA[<p><strong>Self-Smudging:</strong> Start by smudging yourself. Waft the smoke over your body, especially around your head, heart, and feet. This is believed to cleanse and purify your spirit.</p>]]></description>
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         <pubDate>2024-02-02 14:05:17 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871290281</guid>
      </item>
      <item>
         <title>step 7 </title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871292274</link>
         <description><![CDATA[<p><strong>Smudge Objects or Space:</strong> Move the smudge bundle around objects or the space you wish to cleanse. Express gratitude and positive intentions as you do so.</p>]]></description>
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         <pubDate>2024-02-02 14:06:41 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871292274</guid>
      </item>
      <item>
         <title>step 8</title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871294045</link>
         <description><![CDATA[<p><strong>Close the Ceremony:</strong> Once you've completed smudging, extinguish the smudge bundle respectfully. Some may bury the remains, while others save them for future ceremonies.</p>]]></description>
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         <pubDate>2024-02-02 14:08:06 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871294045</guid>
      </item>
      <item>
         <title>step 9 </title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871295019</link>
         <description><![CDATA[<p>After completing the smudging process, it's customary to express gratitude for the guidance, purification, or positive energy received during the ceremony. Take a moment to reflect on your intentions, offer thanks, and close the sacred space with respect.</p>]]></description>
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         <pubDate>2024-02-02 14:08:55 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871295019</guid>
      </item>
      <item>
         <title>step 10</title>
         <author>xcl375907</author>
         <link>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871297999</link>
         <description><![CDATA[<p>Always approach smudging with cultural sensitivity and awareness. If possible, seek guidance from a knowledgeable elder or community member to ensure you are respecting the traditions and customs associated with Mi'kmaq smudging practices.</p>]]></description>
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         <pubDate>2024-02-02 14:11:23 UTC</pubDate>
         <guid>https://padlet.com/xcl375907/lhpfv0cy8e3qcmff/wish/2871297999</guid>
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